Beef, Ribeye Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Ribeye Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw with a serving size of 1 roast has a total of 1058.75 calories with 31.51 grams of fat. The serving size is equivalent to 847 grams of food and contains 283.59 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 380% of DV
A serving of 847 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw has 380% of the recommended daily needs of protein.
Fat 48% of DV
A serving of 847 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw has 48% of the recommended daily intake of fat.
Energy 53% of DV
A serving of 847 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw has 53% of the recommended daily intake of energy.
Iron 102% of DV
A serving of 847 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw has 102% of the recommended daily needs of iron.
Magnesium 52% of DV
A serving of 847 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw has 52% of the recommended daily needs of magnesium.
Phosphorus 158% of DV
A serving of 847 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw has 158% of the recommended daily needs of phosphorus.
Potassium 70% of DV
A serving of 847 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw has 70% of the recommended daily needs of potassium.
Zinc 470% of DV
A serving of 847 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw has 470% of the recommended daily needs of zinc.
Copper 69% of DV
A serving of 847 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw has 69% of the recommended daily needs of copper.
Selenium 362% of DV
A serving of 847 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw has 362% of the recommended daily needs of selenium.
Thiamin 52% of DV
A serving of 847 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw has 52% of the recommended daily needs of thiamin.
Riboflavin 142% of DV
A serving of 847 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw has 142% of the recommended daily needs of riboflavin.
Niacin 303% of DV
A serving of 847 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw has 303% of the recommended daily needs of niacin.
Vitamin B-6 286% of DV
A serving of 847 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw has 286% of the recommended daily needs of vitamin b-6.
Vitamin B-12 949% of DV
A serving of 847 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw has 949% of the recommended daily needs of vitamin b-12.
Tryptophan 730% of DV
A serving of 847 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw has 730% of the recommended daily needs of tryptophan.
Threonine 794% of DV
A serving of 847 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw has 794% of the recommended daily needs of threonine.
Isoleucine 824% of DV
A serving of 847 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw has 824% of the recommended daily needs of isoleucine.
Leucine 680% of DV
A serving of 847 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw has 680% of the recommended daily needs of leucine.
Lysine 866% of DV
A serving of 847 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw has 866% of the recommended daily needs of lysine.
Methionine 472% of DV
A serving of 847 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw has 472% of the recommended daily needs of methionine.
Phenylalanine 406% of DV
A serving of 847 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw has 406% of the recommended daily needs of phenylalanine.
Tyrosine 345% of DV
A serving of 847 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw has 345% of the recommended daily needs of tyrosine.
Valine 691% of DV
A serving of 847 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw has 691% of the recommended daily needs of valine.
Histidine 920% of DV
A serving of 847 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw has 920% of the recommended daily needs of histidine.
Cholesterol 184% of DV
A serving of 847 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw has 184% of the recommended daily intake of cholesterol.
Saturated Fats 54% of DV
A serving of 847 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw has 54% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (847 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1058.75 | Calories from Fat 284 | |
| % Daily Value* | ||
| Total Fat 31.5g | 48% | |
| Saturated Fat 10.7g | 54% | |
| Trans Fat 1.59g | ||
| Cholesterol 550.6mg | 184% | |
| Sodium 482.8mg | 20% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 194g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 102% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 59.29 IU | 1% | |
| → Vitamin A, RAE | 16.94 µg | 2% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 22.78 µg | 949% | |
| Vitamin B-6 | 4.87 mg | 286% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 25.41 IU | 6% | |
| → Vitamin D3 | 0.85 µg | - | |
| Vitamin K | 12.71 µg | 11% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 31.51 g | 48% | |
| Saturated Fats | 10.71 g | 54% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.79 g | - | |
| → Palmitic Acid | 6.65 g | - | |
| → Stearic Acid | 2.86 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Lignoceric Acid | 0.05 g | - | |
| Monounsaturated Fats | 14.88 g | - | |
| → Myristoleic Acid | 0.14 g | - | |
| → Palmitoleic Acid | 0.87 g | - | |
| → Heptadecenoic Acid | 0.36 g | - | |
| → Oleic Acid | 13.55 g | - | |
| → Gadoleic Acid | 0.05 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.29 g | - | |
| → Linolenic Acid (18:2) | 1.02 g | - | |
| → Linolenic Acid (18:3) | 0.06 g | - | |
| → Gamma-linolenic Acid | 0.06 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.21 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.06 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 1.59 g | 8% | |
| Total trans-monoenoic | 1.59 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 193.88 g | 380% | |
| → Alanine | 13.1 g | - | |
| → Arginine | 14.87 g | - | |
| → Aspartic acid | 21.38 g | - | |
| → Cystine | 2.23 g | - | |
| → Glutamic acid | 35.88 g | - | |
| → Glycine | 9.48 g | - | |
| → Histidine | 8.37 g | 920% | |
| → Hydroxyproline | 0.98 g | - | |
| → Isoleucine | 10.22 g | 824% | |
| → Leucine | 19.05 g | 680% | |
| → Lysine | 21.38 g | 866% | |
| → Methionine | 5.85 g | 472% | |
| → Phenylalanine | 8.73 g | 406% | |
| → Proline | 9.38 g | - | |
| → Serine | 9.01 g | - | |
| → Threonine | 10.32 g | 794% | |
| → Tryptophan | 2.41 g | 730% | |
| → Tyrosine | 8.28 g | 345% | |
| → Valine | 10.78 g | 691% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 42.35 mg | 3% | |
| Copper | 0.62 mg | 69% | |
| Iron | 18.38 mg | 102% | |
| Magnesium | 220.22 mg | 52% | |
| Phosphorus | 1973.51 mg | 158% | |
| Potassium | 3294.83 mg | 70% | |
| Selenium | 199.05 µg | 362% | |
| Sodium | 482.79 mg | 20% | |
| Zinc | 51.67 mg | 470% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 550.55 mg | 184% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Ribeye Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw with 1058.75calories? A brisk walk for 230 minutes, jogging for 108 minutes, or hiking for 176 minutes will help your burn off the calories in beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 221 minutes |
| Dancing | 193 minutes |
| Golfing | 193 minutes |
| Hiking | 176 minutes |
| Light Gardening | 193 minutes |
| Stretching | 353 minutes |
| Walking - 3.5 mph | 230 minutes |
| Weight Training - light workout | 294 minutes |
| Aerobics | 132 minutes |
| Basketball | 145 minutes |
| Bicycling - 10 mph or more | 108 minutes |
| Running - 5 mph | 108 minutes |
| Swimming | 125 minutes |
| Walking - 4.5 mph | 139 minutes |
| Weight Training - vigorous workout | 145 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium