Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
Serving Size 1 roast (yield from 1 raw roast weighing 776g)
Nutritional Value and Analysis
Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted with a serving size of 1 roast (yield from 1 raw roast weighing 776g) has a total of 1377.76 calories with 73.56 grams of fat. The serving size is equivalent to 632 grams of food and contains 662.04 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 327% of DV
A serving of 632 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 327% of the recommended daily needs of protein.
Fat 113% of DV
A serving of 632 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 113% of the recommended daily intake of fat.
Energy 69% of DV
A serving of 632 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 69% of the recommended daily intake of energy.
Iron 76% of DV
A serving of 632 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 76% of the recommended daily needs of iron.
Phosphorus 83% of DV
A serving of 632 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 83% of the recommended daily needs of phosphorus.
Zinc 255% of DV
A serving of 632 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 255% of the recommended daily needs of zinc.
Copper 44% of DV
A serving of 632 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 44% of the recommended daily needs of copper.
Selenium 310% of DV
A serving of 632 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 310% of the recommended daily needs of selenium.
Thiamin 33% of DV
A serving of 632 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 33% of the recommended daily needs of thiamin.
Riboflavin 68% of DV
A serving of 632 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 68% of the recommended daily needs of riboflavin.
Niacin 182% of DV
A serving of 632 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 182% of the recommended daily needs of niacin.
Pantothenic Acid 66% of DV
A serving of 632 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 66% of the recommended daily needs of pantothenic acid.
Vitamin B-6 129% of DV
A serving of 632 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 129% of the recommended daily needs of vitamin b-6.
Vitamin B-12 387% of DV
A serving of 632 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 387% of the recommended daily needs of vitamin b-12.
Choline 116% of DV
A serving of 632 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 116% of the recommended daily needs of choline.
Tryptophan 342% of DV
A serving of 632 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 342% of the recommended daily needs of tryptophan.
Threonine 531% of DV
A serving of 632 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 531% of the recommended daily needs of threonine.
Isoleucine 633% of DV
A serving of 632 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 633% of the recommended daily needs of isoleucine.
Leucine 490% of DV
A serving of 632 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 490% of the recommended daily needs of leucine.
Lysine 590% of DV
A serving of 632 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 590% of the recommended daily needs of lysine.
Methionine 362% of DV
A serving of 632 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 362% of the recommended daily needs of methionine.
Phenylalanine 317% of DV
A serving of 632 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 317% of the recommended daily needs of phenylalanine.
Tyrosine 229% of DV
A serving of 632 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 229% of the recommended daily needs of tyrosine.
Valine 549% of DV
A serving of 632 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 549% of the recommended daily needs of valine.
Histidine 604% of DV
A serving of 632 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 604% of the recommended daily needs of histidine.
Cholesterol 179% of DV
A serving of 632 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 179% of the recommended daily intake of cholesterol.
Saturated Fats 140% of DV
A serving of 632 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 140% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (yield from 1 raw roast weighing 776g) (632 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1377.76 | Calories from Fat 662 | |
| % Daily Value* | ||
| Total Fat 73.6g | 113% | |
| Saturated Fat 27.9g | 140% | |
| Trans Fat 0g | ||
| Cholesterol 537.2mg | 179% | |
| Sodium 221.2mg | 9% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 167g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 76% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 9.29 µg | 387% | |
| Vitamin B-6 | 2.19 mg | 129% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 2.59 mg | 17% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 9.48 µg | 8% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 73.56 g | 113% | |
| Saturated Fats | 27.92 g | 140% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.16 g | - | |
| → Lauric Acid | 0.16 g | - | |
| → Myristic Acid | 2.18 g | - | |
| → Palmitic Acid | 17.41 g | - | |
| → Stearic Acid | 8.01 g | - | |
| Monounsaturated Fats | 31.37 g | - | |
| → Palmitoleic Acid | 3.11 g | - | |
| → Oleic Acid | 28.16 g | - | |
| → Gadoleic Acid | 0.11 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.84 g | - | |
| → Linolenic Acid (18:2) | 1.95 g | - | |
| → Linolenic Acid (18:3) | 0.71 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.18 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 166.91 g | 327% | |
| → Alanine | 10.49 g | - | |
| → Arginine | 11.15 g | - | |
| → Aspartic acid | 15.72 g | - | |
| → Cystine | 2.22 g | - | |
| → Glutamic acid | 25.9 g | - | |
| → Glycine | 10.5 g | - | |
| → Histidine | 5.5 g | 604% | |
| → Hydroxyproline | 1.81 g | - | |
| → Isoleucine | 7.85 g | 633% | |
| → Leucine | 13.73 g | 490% | |
| → Lysine | 14.58 g | 590% | |
| → Methionine | 4.49 g | 362% | |
| → Phenylalanine | 6.81 g | 317% | |
| → Proline | 8.22 g | - | |
| → Serine | 6.79 g | - | |
| → Threonine | 6.9 g | 531% | |
| → Tryptophan | 1.13 g | 342% | |
| → Tyrosine | 5.5 g | 229% | |
| → Valine | 8.56 g | 549% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 37.92 mg | 3% | |
| Copper | 0.4 mg | 44% | |
| Iron | 13.65 mg | 76% | |
| Magnesium | 107.44 mg | 26% | |
| Manganese | 0.06 mg | 3% | |
| Phosphorus | 1036.48 mg | 83% | |
| Potassium | 1352.48 mg | 29% | |
| Selenium | 170.64 µg | 310% | |
| Sodium | 221.2 mg | 9% | |
| Zinc | 28 mg | 255% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 537.2 mg | 179% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted with 1377.76calories? A brisk walk for 300 minutes, jogging for 141 minutes, or hiking for 230 minutes will help your burn off the calories in beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 287 minutes |
| Dancing | 251 minutes |
| Golfing | 251 minutes |
| Hiking | 230 minutes |
| Light Gardening | 251 minutes |
| Stretching | 459 minutes |
| Walking - 3.5 mph | 300 minutes |
| Weight Training - light workout | 383 minutes |
| Aerobics | 172 minutes |
| Basketball | 189 minutes |
| Bicycling - 10 mph or more | 141 minutes |
| Running - 5 mph | 141 minutes |
| Swimming | 162 minutes |
| Walking - 4.5 mph | 181 minutes |
| Weight Training - vigorous workout | 189 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium