Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Serving Size 1 roast (yield from raw roast weighing 766g)
Nutritional Value and Analysis
Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted with a serving size of 1 roast (yield from raw roast weighing 766g) has a total of 1398.21 calories with 78 grams of fat. The serving size is equivalent to 627 grams of food and contains 702 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted is a high fat food because 50.21% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 320% of DV
A serving of 627 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 320% of the recommended daily needs of protein.
Fat 120% of DV
A serving of 627 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 120% of the recommended daily intake of fat.
Energy 70% of DV
A serving of 627 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 70% of the recommended daily intake of energy.
Iron 75% of DV
A serving of 627 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 75% of the recommended daily needs of iron.
Phosphorus 80% of DV
A serving of 627 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 80% of the recommended daily needs of phosphorus.
Zinc 246% of DV
A serving of 627 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 246% of the recommended daily needs of zinc.
Copper 40% of DV
A serving of 627 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 40% of the recommended daily needs of copper.
Selenium 312% of DV
A serving of 627 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 312% of the recommended daily needs of selenium.
Riboflavin 71% of DV
A serving of 627 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 71% of the recommended daily needs of riboflavin.
Niacin 185% of DV
A serving of 627 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 185% of the recommended daily needs of niacin.
Pantothenic Acid 64% of DV
A serving of 627 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 64% of the recommended daily needs of pantothenic acid.
Vitamin B-6 126% of DV
A serving of 627 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 126% of the recommended daily needs of vitamin b-6.
Vitamin B-12 408% of DV
A serving of 627 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 408% of the recommended daily needs of vitamin b-12.
Choline 113% of DV
A serving of 627 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 113% of the recommended daily needs of choline.
Tryptophan 339% of DV
A serving of 627 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 339% of the recommended daily needs of tryptophan.
Threonine 523% of DV
A serving of 627 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 523% of the recommended daily needs of threonine.
Isoleucine 624% of DV
A serving of 627 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 624% of the recommended daily needs of isoleucine.
Leucine 484% of DV
A serving of 627 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 484% of the recommended daily needs of leucine.
Lysine 582% of DV
A serving of 627 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 582% of the recommended daily needs of lysine.
Methionine 357% of DV
A serving of 627 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 357% of the recommended daily needs of methionine.
Phenylalanine 313% of DV
A serving of 627 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 313% of the recommended daily needs of phenylalanine.
Tyrosine 226% of DV
A serving of 627 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 226% of the recommended daily needs of tyrosine.
Valine 541% of DV
A serving of 627 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 541% of the recommended daily needs of valine.
Histidine 597% of DV
A serving of 627 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 597% of the recommended daily needs of histidine.
Cholesterol 180% of DV
A serving of 627 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 180% of the recommended daily intake of cholesterol.
Saturated Fats 148% of DV
A serving of 627 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 148% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (yield from raw roast weighing 766g) (627 g)
Amount Per Serving | ||
---|---|---|
Calories 1398.21 | Calories from Fat 702 | |
% Daily Value* | ||
Total Fat 78g | 120% | |
Saturated Fat 29.6g | 148% | |
Trans Fat 0g | ||
Cholesterol 539.2mg | 180% | |
Sodium 213.2mg | 9% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 163g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 75% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 9.78 µg | 408% | |
Vitamin B-6 | 2.14 mg | 126% | |
Vitamin C | 0 mg | 0% | |
Vitamin E | 2.57 mg | 17% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 0 mg | - | |
Vitamin K | 9.41 µg | 8% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 78 g | 120% | |
Saturated Fats | 29.6 g | 148% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.17 g | - | |
→ Lauric Acid | 0.17 g | - | |
→ Myristic Acid | 2.31 g | - | |
→ Palmitic Acid | 18.45 g | - | |
→ Stearic Acid | 8.5 g | - | |
Monounsaturated Fats | 33.26 g | - | |
→ Palmitoleic Acid | 3.29 g | - | |
→ Oleic Acid | 29.85 g | - | |
→ Gadoleic Acid | 0.12 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 3 g | - | |
→ Linolenic Acid (18:2) | 2.07 g | - | |
→ Linolenic Acid (18:3) | 0.75 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0.19 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 163.33 g | 320% | |
→ Alanine | 10.35 g | - | |
→ Arginine | 11 g | - | |
→ Aspartic acid | 15.5 g | - | |
→ Cystine | 2.19 g | - | |
→ Glutamic acid | 25.54 g | - | |
→ Glycine | 10.36 g | - | |
→ Histidine | 5.43 g | 597% | |
→ Hydroxyproline | 1.79 g | - | |
→ Isoleucine | 7.74 g | 624% | |
→ Leucine | 13.54 g | 484% | |
→ Lysine | 14.38 g | 582% | |
→ Methionine | 4.43 g | 357% | |
→ Phenylalanine | 6.72 g | 313% | |
→ Proline | 8.11 g | - | |
→ Serine | 6.7 g | - | |
→ Threonine | 6.8 g | 523% | |
→ Tryptophan | 1.12 g | 339% | |
→ Tyrosine | 5.42 g | 226% | |
→ Valine | 8.44 g | 541% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 37.62 mg | 3% | |
Copper | 0.36 mg | 40% | |
Iron | 13.48 mg | 75% | |
Magnesium | 106.59 mg | 25% | |
Manganese | 0.06 mg | 3% | |
Phosphorus | 996.93 mg | 80% | |
Potassium | 1316.7 mg | 28% | |
Selenium | 171.8 µg | 312% | |
Sodium | 213.18 mg | 9% | |
Zinc | 27.02 mg | 246% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 539.22 mg | 180% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted with 1398.21calories? A brisk walk for 304 minutes, jogging for 143 minutes, or hiking for 233 minutes will help your burn off the calories in beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 291 minutes |
Dancing | 254 minutes |
Golfing | 254 minutes |
Hiking | 233 minutes |
Light Gardening | 254 minutes |
Stretching | 466 minutes |
Walking - 3.5 mph | 304 minutes |
Weight Training - light workout | 388 minutes |
Aerobics | 175 minutes |
Basketball | 192 minutes |
Bicycling - 10 mph or more | 143 minutes |
Running - 5 mph | 143 minutes |
Swimming | 165 minutes |
Walking - 4.5 mph | 184 minutes |
Weight Training - vigorous workout | 192 minutes |
Similar Food Items to Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium