Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted
Serving Size 1 roast (yield from 1 raw roast weighing 786g)
Nutritional Value and Analysis
Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted with a serving size of 1 roast (yield from 1 raw roast weighing 786g) has a total of 1348.32 calories with 69.01 grams of fat. The serving size is equivalent to 636 grams of food and contains 621.09 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 334% of DV
A serving of 636 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 334% of the recommended daily needs of protein.
Fat 106% of DV
A serving of 636 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 106% of the recommended daily intake of fat.
Energy 67% of DV
A serving of 636 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 67% of the recommended daily intake of energy.
Iron 76% of DV
A serving of 636 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 76% of the recommended daily needs of iron.
Phosphorus 87% of DV
A serving of 636 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 87% of the recommended daily needs of phosphorus.
Zinc 264% of DV
A serving of 636 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 264% of the recommended daily needs of zinc.
Copper 49% of DV
A serving of 636 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 49% of the recommended daily needs of copper.
Selenium 308% of DV
A serving of 636 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 308% of the recommended daily needs of selenium.
Thiamin 36% of DV
A serving of 636 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 36% of the recommended daily needs of thiamin.
Riboflavin 65% of DV
A serving of 636 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 65% of the recommended daily needs of riboflavin.
Niacin 180% of DV
A serving of 636 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 180% of the recommended daily needs of niacin.
Pantothenic Acid 67% of DV
A serving of 636 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 67% of the recommended daily needs of pantothenic acid.
Vitamin B-6 132% of DV
A serving of 636 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 132% of the recommended daily needs of vitamin b-6.
Vitamin B-12 363% of DV
A serving of 636 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 363% of the recommended daily needs of vitamin b-12.
Choline 118% of DV
A serving of 636 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 118% of the recommended daily needs of choline.
Tryptophan 345% of DV
A serving of 636 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 345% of the recommended daily needs of tryptophan.
Threonine 534% of DV
A serving of 636 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 534% of the recommended daily needs of threonine.
Isoleucine 638% of DV
A serving of 636 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 638% of the recommended daily needs of isoleucine.
Leucine 494% of DV
A serving of 636 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 494% of the recommended daily needs of leucine.
Lysine 595% of DV
A serving of 636 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 595% of the recommended daily needs of lysine.
Methionine 365% of DV
A serving of 636 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 365% of the recommended daily needs of methionine.
Phenylalanine 319% of DV
A serving of 636 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 319% of the recommended daily needs of phenylalanine.
Tyrosine 231% of DV
A serving of 636 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 231% of the recommended daily needs of tyrosine.
Valine 553% of DV
A serving of 636 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 553% of the recommended daily needs of valine.
Histidine 610% of DV
A serving of 636 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 610% of the recommended daily needs of histidine.
Cholesterol 178% of DV
A serving of 636 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 178% of the recommended daily intake of cholesterol.
Saturated Fats 131% of DV
A serving of 636 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 131% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (yield from 1 raw roast weighing 786g) (636 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1348.32 | Calories from Fat 621 | |
| % Daily Value* | ||
| Total Fat 69g | 106% | |
| Saturated Fat 26.2g | 131% | |
| Trans Fat 0g | ||
| Cholesterol 534.2mg | 178% | |
| Sodium 222.6mg | 9% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 170g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 76% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 8.71 µg | 363% | |
| Vitamin B-6 | 2.24 mg | 132% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 2.54 mg | 17% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 8.9 µg | 7% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 69.01 g | 106% | |
| Saturated Fats | 26.18 g | 131% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.15 g | - | |
| → Lauric Acid | 0.15 g | - | |
| → Myristic Acid | 2.05 g | - | |
| → Palmitic Acid | 16.32 g | - | |
| → Stearic Acid | 7.51 g | - | |
| Monounsaturated Fats | 29.42 g | - | |
| → Palmitoleic Acid | 2.91 g | - | |
| → Oleic Acid | 26.39 g | - | |
| → Gadoleic Acid | 0.11 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.66 g | - | |
| → Linolenic Acid (18:2) | 1.83 g | - | |
| → Linolenic Acid (18:3) | 0.67 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.17 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 170.26 g | 334% | |
| → Alanine | 10.56 g | - | |
| → Arginine | 11.24 g | - | |
| → Aspartic acid | 15.83 g | - | |
| → Cystine | 2.25 g | - | |
| → Glutamic acid | 26.08 g | - | |
| → Glycine | 10.58 g | - | |
| → Histidine | 5.55 g | 610% | |
| → Hydroxyproline | 1.83 g | - | |
| → Isoleucine | 7.91 g | 638% | |
| → Leucine | 13.82 g | 494% | |
| → Lysine | 14.69 g | 595% | |
| → Methionine | 4.52 g | 365% | |
| → Phenylalanine | 6.86 g | 319% | |
| → Proline | 8.28 g | - | |
| → Serine | 6.84 g | - | |
| → Threonine | 6.94 g | 534% | |
| → Tryptophan | 1.14 g | 345% | |
| → Tyrosine | 5.54 g | 231% | |
| → Valine | 8.62 g | 553% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 44.52 mg | 3% | |
| Copper | 0.44 mg | 49% | |
| Iron | 13.74 mg | 76% | |
| Magnesium | 114.48 mg | 27% | |
| Manganese | 0.06 mg | 3% | |
| Phosphorus | 1081.2 mg | 87% | |
| Potassium | 1392.84 mg | 30% | |
| Selenium | 169.18 µg | 308% | |
| Sodium | 222.6 mg | 9% | |
| Zinc | 29 mg | 264% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 534.24 mg | 178% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted with 1348.32calories? A brisk walk for 293 minutes, jogging for 138 minutes, or hiking for 225 minutes will help your burn off the calories in beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 281 minutes |
| Dancing | 245 minutes |
| Golfing | 245 minutes |
| Hiking | 225 minutes |
| Light Gardening | 245 minutes |
| Stretching | 449 minutes |
| Walking - 3.5 mph | 293 minutes |
| Weight Training - light workout | 375 minutes |
| Aerobics | 169 minutes |
| Basketball | 185 minutes |
| Bicycling - 10 mph or more | 138 minutes |
| Running - 5 mph | 138 minutes |
| Swimming | 159 minutes |
| Walking - 4.5 mph | 177 minutes |
| Weight Training - vigorous workout | 185 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium