Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted
Serving Size 1 roast (yield from 627 g raw meat)
Nutritional Value and Analysis
Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted with a serving size of 1 roast (yield from 627 g raw meat) has a total of 952.75 calories with 39.29 grams of fat. The serving size is equivalent to 515 grams of food and contains 353.61 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 275% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 275% of the recommended daily needs of protein.
Fat 60% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 60% of the recommended daily intake of fat.
Energy 48% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 48% of the recommended daily intake of energy.
Iron 69% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 69% of the recommended daily needs of iron.
Phosphorus 71% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 71% of the recommended daily needs of phosphorus.
Zinc 222% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 222% of the recommended daily needs of zinc.
Copper 37% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 37% of the recommended daily needs of copper.
Selenium 289% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 289% of the recommended daily needs of selenium.
Riboflavin 68% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 68% of the recommended daily needs of riboflavin.
Niacin 168% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 168% of the recommended daily needs of niacin.
Pantothenic Acid 55% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 55% of the recommended daily needs of pantothenic acid.
Vitamin B-6 115% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 115% of the recommended daily needs of vitamin b-6.
Vitamin B-12 345% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 345% of the recommended daily needs of vitamin b-12.
Choline 97% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 97% of the recommended daily needs of choline.
Tryptophan 279% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 279% of the recommended daily needs of tryptophan.
Threonine 431% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 431% of the recommended daily needs of threonine.
Isoleucine 515% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 515% of the recommended daily needs of isoleucine.
Leucine 398% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 398% of the recommended daily needs of leucine.
Lysine 480% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 480% of the recommended daily needs of lysine.
Methionine 294% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 294% of the recommended daily needs of methionine.
Phenylalanine 258% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 258% of the recommended daily needs of phenylalanine.
Tyrosine 186% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 186% of the recommended daily needs of tyrosine.
Valine 446% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 446% of the recommended daily needs of valine.
Histidine 492% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 492% of the recommended daily needs of histidine.
Cholesterol 134% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 134% of the recommended daily intake of cholesterol.
Saturated Fats 69% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 69% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (yield from 627 g raw meat) (515 g)
Amount Per Serving | ||
---|---|---|
Calories 952.75 | Calories from Fat 354 | |
% Daily Value* | ||
Total Fat 39.3g | 60% | |
Saturated Fat 13.7g | 69% | |
Trans Fat 0g | ||
Cholesterol 401.7mg | 134% | |
Sodium 185.4mg | 8% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 140g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 69% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 8.29 µg | 345% | |
Vitamin B-6 | 1.96 mg | 115% | |
Vitamin C | 0 mg | 0% | |
Vitamin E | 1.91 mg | 13% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 0 mg | - | |
Vitamin K | 6.7 µg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 39.29 g | 60% | |
Saturated Fats | 13.7 g | 69% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 1.01 g | - | |
→ Palmitic Acid | 8.48 g | - | |
→ Stearic Acid | 4.21 g | - | |
Monounsaturated Fats | 16.55 g | - | |
→ Palmitoleic Acid | 1.53 g | - | |
→ Oleic Acid | 15.02 g | - | |
→ Gadoleic Acid | 0 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 1.47 g | - | |
→ Linolenic Acid (18:2) | 1.14 g | - | |
→ Linolenic Acid (18:3) | 0.11 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0.22 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 140.23 g | 275% | |
→ Alanine | 8.52 g | - | |
→ Arginine | 9.07 g | - | |
→ Aspartic acid | 12.77 g | - | |
→ Cystine | 1.81 g | - | |
→ Glutamic acid | 21.05 g | - | |
→ Glycine | 8.54 g | - | |
→ Histidine | 4.48 g | 492% | |
→ Hydroxyproline | 1.47 g | - | |
→ Isoleucine | 6.38 g | 515% | |
→ Leucine | 11.15 g | 398% | |
→ Lysine | 11.85 g | 480% | |
→ Methionine | 3.65 g | 294% | |
→ Phenylalanine | 5.54 g | 258% | |
→ Proline | 6.68 g | - | |
→ Serine | 5.53 g | - | |
→ Threonine | 5.6 g | 431% | |
→ Tryptophan | 0.92 g | 279% | |
→ Tyrosine | 4.47 g | 186% | |
→ Valine | 6.96 g | 446% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 30.9 mg | 2% | |
Copper | 0.33 mg | 37% | |
Iron | 12.36 mg | 69% | |
Magnesium | 92.7 mg | 22% | |
Manganese | 0.05 mg | 2% | |
Phosphorus | 885.8 mg | 71% | |
Potassium | 1143.3 mg | 24% | |
Selenium | 159.14 µg | 289% | |
Sodium | 185.4 mg | 8% | |
Zinc | 24.41 mg | 222% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 401.7 mg | 134% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted with 952.75calories? A brisk walk for 207 minutes, jogging for 97 minutes, or hiking for 159 minutes will help your burn off the calories in beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 198 minutes |
Dancing | 173 minutes |
Golfing | 173 minutes |
Hiking | 159 minutes |
Light Gardening | 173 minutes |
Stretching | 318 minutes |
Walking - 3.5 mph | 207 minutes |
Weight Training - light workout | 265 minutes |
Aerobics | 119 minutes |
Basketball | 131 minutes |
Bicycling - 10 mph or more | 97 minutes |
Running - 5 mph | 97 minutes |
Swimming | 112 minutes |
Walking - 4.5 mph | 125 minutes |
Weight Training - vigorous workout | 131 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium