Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked
Serving Size 1 lb
Nutritional Value and Analysis
Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked with a serving size of 1 lb has a total of 740.02 calories with 25.97 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 233.73 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 249% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked has 249% of the recommended daily needs of protein.
Fat 40% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked has 40% of the recommended daily intake of fat.
Energy 37% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked has 37% of the recommended daily intake of energy.
Iron 59% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked has 59% of the recommended daily needs of iron.
Phosphorus 64% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked has 64% of the recommended daily needs of phosphorus.
Zinc 199% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked has 199% of the recommended daily needs of zinc.
Copper 36% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked has 36% of the recommended daily needs of copper.
Selenium 262% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked has 262% of the recommended daily needs of selenium.
Riboflavin 55% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked has 55% of the recommended daily needs of riboflavin.
Niacin 143% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked has 143% of the recommended daily needs of niacin.
Pantothenic Acid 50% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked has 50% of the recommended daily needs of pantothenic acid.
Vitamin B-6 101% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked has 101% of the recommended daily needs of vitamin b-6.
Vitamin B-12 291% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked has 291% of the recommended daily needs of vitamin b-12.
Choline 88% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked has 88% of the recommended daily needs of choline.
Tryptophan 255% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked has 255% of the recommended daily needs of tryptophan.
Threonine 391% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked has 391% of the recommended daily needs of threonine.
Isoleucine 466% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked has 466% of the recommended daily needs of isoleucine.
Leucine 361% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked has 361% of the recommended daily needs of leucine.
Lysine 435% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked has 435% of the recommended daily needs of lysine.
Methionine 267% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked has 267% of the recommended daily needs of methionine.
Phenylalanine 233% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked has 233% of the recommended daily needs of phenylalanine.
Tyrosine 169% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked has 169% of the recommended daily needs of tyrosine.
Valine 404% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked has 404% of the recommended daily needs of valine.
Histidine 446% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked has 446% of the recommended daily needs of histidine.
Cholesterol 115% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked has 115% of the recommended daily intake of cholesterol.
Saturated Fats 45% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked has 45% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 740.02 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 40% | |
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 345mg | 115% | |
| Sodium 168mg | 7% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 127g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 59% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 6.99 µg | 291% | |
| Vitamin B-6 | 1.71 mg | 101% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 1.63 mg | 11% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 9.08 µg | 8% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 25.97 g | 40% | |
| Saturated Fats | 8.95 g | 45% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.63 g | - | |
| → Palmitic Acid | 5.59 g | - | |
| → Stearic Acid | 2.73 g | - | |
| Monounsaturated Fats | 10.86 g | - | |
| → Palmitoleic Acid | 1.02 g | - | |
| → Oleic Acid | 9.83 g | - | |
| → Gadoleic Acid | 0.01 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.05 g | - | |
| → Linolenic Acid (18:2) | 0.82 g | - | |
| → Linolenic Acid (18:3) | 0.08 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.16 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 127.12 g | 249% | |
| → Alanine | 7.73 g | - | |
| → Arginine | 8.22 g | - | |
| → Aspartic acid | 11.58 g | - | |
| → Cystine | 1.64 g | - | |
| → Glutamic acid | 19.09 g | - | |
| → Glycine | 7.74 g | - | |
| → Histidine | 4.06 g | 446% | |
| → Hydroxyproline | 1.33 g | - | |
| → Isoleucine | 5.78 g | 466% | |
| → Leucine | 10.11 g | 361% | |
| → Lysine | 10.74 g | 435% | |
| → Methionine | 3.31 g | 267% | |
| → Phenylalanine | 5.02 g | 233% | |
| → Proline | 6.06 g | - | |
| → Serine | 5.01 g | - | |
| → Threonine | 5.08 g | 391% | |
| → Tryptophan | 0.84 g | 255% | |
| → Tyrosine | 4.05 g | 169% | |
| → Valine | 6.31 g | 404% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 27.24 mg | 2% | |
| Copper | 0.32 mg | 36% | |
| Iron | 10.67 mg | 59% | |
| Magnesium | 86.26 mg | 21% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 803.58 mg | 64% | |
| Potassium | 1044.2 mg | 22% | |
| Selenium | 143.92 µg | 262% | |
| Sodium | 167.98 mg | 7% | |
| Zinc | 21.88 mg | 199% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 345.04 mg | 115% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked with 740.02calories? A brisk walk for 161 minutes, jogging for 76 minutes, or hiking for 123 minutes will help your burn off the calories in beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 154 minutes |
| Dancing | 135 minutes |
| Golfing | 135 minutes |
| Hiking | 123 minutes |
| Light Gardening | 135 minutes |
| Stretching | 247 minutes |
| Walking - 3.5 mph | 161 minutes |
| Weight Training - light workout | 206 minutes |
| Aerobics | 93 minutes |
| Basketball | 101 minutes |
| Bicycling - 10 mph or more | 76 minutes |
| Running - 5 mph | 76 minutes |
| Swimming | 87 minutes |
| Walking - 4.5 mph | 97 minutes |
| Weight Training - vigorous workout | 101 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium