Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw with a serving size of 1 lb has a total of 581.12 calories with 19.57 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 176.13 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats.
Protein 198% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw has 198% of the recommended daily needs of protein.
Fat 30% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw has 30% of the recommended daily intake of fat.
Iron 48% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw has 48% of the recommended daily needs of iron.
Phosphorus 78% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw has 78% of the recommended daily needs of phosphorus.
Potassium 34% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw has 34% of the recommended daily needs of potassium.
Zinc 174% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw has 174% of the recommended daily needs of zinc.
Copper 50% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw has 50% of the recommended daily needs of copper.
Selenium 233% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw has 233% of the recommended daily needs of selenium.
Thiamin 34% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw has 34% of the recommended daily needs of thiamin.
Riboflavin 50% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw has 50% of the recommended daily needs of riboflavin.
Niacin 189% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw has 189% of the recommended daily needs of niacin.
Pantothenic Acid 60% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw has 60% of the recommended daily needs of pantothenic acid.
Vitamin B-6 175% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw has 175% of the recommended daily needs of vitamin b-6.
Vitamin B-12 297% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw has 297% of the recommended daily needs of vitamin b-12.
Choline 77% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw has 77% of the recommended daily needs of choline.
Tryptophan 203% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw has 203% of the recommended daily needs of tryptophan.
Threonine 315% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw has 315% of the recommended daily needs of threonine.
Isoleucine 376% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw has 376% of the recommended daily needs of isoleucine.
Leucine 291% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw has 291% of the recommended daily needs of leucine.
Lysine 351% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw has 351% of the recommended daily needs of lysine.
Methionine 215% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw has 215% of the recommended daily needs of methionine.
Phenylalanine 188% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw has 188% of the recommended daily needs of phenylalanine.
Tyrosine 136% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw has 136% of the recommended daily needs of tyrosine.
Valine 326% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw has 326% of the recommended daily needs of valine.
Histidine 359% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw has 359% of the recommended daily needs of histidine.
Cholesterol 92% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw has 92% of the recommended daily intake of cholesterol.
Saturated Fats 34% of DV
A serving of 453.6 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw has 34% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 581.12 | Calories from Fat 176 | |
| % Daily Value* | ||
| Total Fat 19.6g | 30% | |
| Saturated Fat 6.7g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 276.9mg | 92% | |
| Sodium 267.9mg | 11% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 101g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 7.13 µg | 297% | |
| Vitamin B-6 | 2.98 mg | 175% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 1.32 mg | 9% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 5.45 µg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 19.57 g | 30% | |
| Saturated Fats | 6.7 g | 34% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.46 g | - | |
| → Palmitic Acid | 4.25 g | - | |
| → Stearic Acid | 1.99 g | - | |
| Monounsaturated Fats | 8.24 g | - | |
| → Palmitoleic Acid | 0.81 g | - | |
| → Oleic Acid | 7.43 g | - | |
| → Gadoleic Acid | 0.01 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.84 g | - | |
| → Linolenic Acid (18:2) | 0.66 g | - | |
| → Linolenic Acid (18:3) | 0.05 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.14 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 100.74 g | 198% | |
| → Alanine | 6.23 g | - | |
| → Arginine | 6.62 g | - | |
| → Aspartic acid | 9.33 g | - | |
| → Cystine | 1.32 g | - | |
| → Glutamic acid | 15.38 g | - | |
| → Glycine | 6.24 g | - | |
| → Histidine | 3.27 g | 359% | |
| → Hydroxyproline | 1.08 g | - | |
| → Isoleucine | 4.66 g | 376% | |
| → Leucine | 8.15 g | 291% | |
| → Lysine | 8.66 g | 351% | |
| → Methionine | 2.67 g | 215% | |
| → Phenylalanine | 4.05 g | 188% | |
| → Proline | 4.89 g | - | |
| → Serine | 4.04 g | - | |
| → Threonine | 4.1 g | 315% | |
| → Tryptophan | 0.67 g | 203% | |
| → Tyrosine | 3.26 g | 136% | |
| → Valine | 5.08 g | 326% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 90.8 mg | 7% | |
| Copper | 0.45 mg | 50% | |
| Iron | 8.72 mg | 48% | |
| Magnesium | 108.96 mg | 26% | |
| Manganese | 0.06 mg | 3% | |
| Phosphorus | 971.56 mg | 78% | |
| Potassium | 1589 mg | 34% | |
| Selenium | 128.03 µg | 233% | |
| Sodium | 267.86 mg | 11% | |
| Zinc | 19.16 mg | 174% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 276.94 mg | 92% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw with 581.12calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 97 minutes will help your burn off the calories in beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 121 minutes |
| Dancing | 106 minutes |
| Golfing | 106 minutes |
| Hiking | 97 minutes |
| Light Gardening | 106 minutes |
| Stretching | 194 minutes |
| Walking - 3.5 mph | 126 minutes |
| Weight Training - light workout | 161 minutes |
| Aerobics | 73 minutes |
| Basketball | 80 minutes |
| Bicycling - 10 mph or more | 59 minutes |
| Running - 5 mph | 59 minutes |
| Swimming | 68 minutes |
| Walking - 4.5 mph | 76 minutes |
| Weight Training - vigorous workout | 80 minutes |
Similar Food Items to Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium