Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised
Serving Size 1 steak (yield from raw steak weighing 340g)
Nutritional Value and Analysis
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised with a serving size of 1 steak (yield from raw steak weighing 340g) has a total of 542.4 calories with 25.29 grams of fat. The serving size is equivalent to 226 grams of food and contains 227.61 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, selenium, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats.
Protein 145% of DV
A serving of 226 grams of beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 145% of the recommended daily needs of protein.
Fat 39% of DV
A serving of 226 grams of beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 39% of the recommended daily intake of fat.
Iron 33% of DV
A serving of 226 grams of beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 33% of the recommended daily needs of iron.
Phosphorus 38% of DV
A serving of 226 grams of beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 38% of the recommended daily needs of phosphorus.
Zinc 115% of DV
A serving of 226 grams of beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 115% of the recommended daily needs of zinc.
Selenium 134% of DV
A serving of 226 grams of beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 134% of the recommended daily needs of selenium.
Niacin 78% of DV
A serving of 226 grams of beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 78% of the recommended daily needs of niacin.
Vitamin B-6 57% of DV
A serving of 226 grams of beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 57% of the recommended daily needs of vitamin b-6.
Vitamin B-12 157% of DV
A serving of 226 grams of beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 157% of the recommended daily needs of vitamin b-12.
Choline 51% of DV
A serving of 226 grams of beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 51% of the recommended daily needs of choline.
Tryptophan 133% of DV
A serving of 226 grams of beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 133% of the recommended daily needs of tryptophan.
Threonine 205% of DV
A serving of 226 grams of beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 205% of the recommended daily needs of threonine.
Isoleucine 244% of DV
A serving of 226 grams of beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 244% of the recommended daily needs of isoleucine.
Leucine 189% of DV
A serving of 226 grams of beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 189% of the recommended daily needs of leucine.
Lysine 228% of DV
A serving of 226 grams of beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 228% of the recommended daily needs of lysine.
Methionine 140% of DV
A serving of 226 grams of beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 140% of the recommended daily needs of methionine.
Phenylalanine 122% of DV
A serving of 226 grams of beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 122% of the recommended daily needs of phenylalanine.
Tyrosine 88% of DV
A serving of 226 grams of beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 88% of the recommended daily needs of tyrosine.
Valine 212% of DV
A serving of 226 grams of beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 212% of the recommended daily needs of valine.
Histidine 234% of DV
A serving of 226 grams of beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 234% of the recommended daily needs of histidine.
Cholesterol 74% of DV
A serving of 226 grams of beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 74% of the recommended daily intake of cholesterol.
Saturated Fats 48% of DV
A serving of 226 grams of beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 48% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (yield from raw steak weighing 340g) (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 542.4 | Calories from Fat 228 | |
| % Daily Value* | ||
| Total Fat 25.3g | 39% | |
| Saturated Fat 9.6g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 221.5mg | 74% | |
| Sodium 97.2mg | 4% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 74g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 3.77 µg | 157% | |
| Vitamin B-6 | 0.97 mg | 57% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 1.06 mg | 7% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 3.84 µg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 25.29 g | 39% | |
| Saturated Fats | 9.6 g | 48% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.05 g | - | |
| → Lauric Acid | 0.05 g | - | |
| → Myristic Acid | 0.75 g | - | |
| → Palmitic Acid | 5.98 g | - | |
| → Stearic Acid | 2.75 g | - | |
| Monounsaturated Fats | 10.78 g | - | |
| → Palmitoleic Acid | 1.07 g | - | |
| → Oleic Acid | 9.68 g | - | |
| → Gadoleic Acid | 0.04 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.97 g | - | |
| → Linolenic Acid (18:2) | 0.67 g | - | |
| → Linolenic Acid (18:3) | 0.24 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.06 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 73.83 g | 145% | |
| → Alanine | 4.05 g | - | |
| → Arginine | 4.31 g | - | |
| → Aspartic acid | 6.07 g | - | |
| → Cystine | 0.86 g | - | |
| → Glutamic acid | 10.01 g | - | |
| → Glycine | 4.06 g | - | |
| → Histidine | 2.13 g | 234% | |
| → Hydroxyproline | 0.7 g | - | |
| → Isoleucine | 3.03 g | 244% | |
| → Leucine | 5.3 g | 189% | |
| → Lysine | 5.63 g | 228% | |
| → Methionine | 1.74 g | 140% | |
| → Phenylalanine | 2.63 g | 122% | |
| → Proline | 3.18 g | - | |
| → Serine | 2.63 g | - | |
| → Threonine | 2.66 g | 205% | |
| → Tryptophan | 0.44 g | 133% | |
| → Tyrosine | 2.12 g | 88% | |
| → Valine | 3.31 g | 212% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 18.08 mg | 1% | |
| Copper | 0.19 mg | 21% | |
| Iron | 5.97 mg | 33% | |
| Magnesium | 49.72 mg | 12% | |
| Manganese | 0.03 mg | 1% | |
| Phosphorus | 470.08 mg | 38% | |
| Potassium | 607.94 mg | 13% | |
| Selenium | 73.68 µg | 134% | |
| Sodium | 97.18 mg | 4% | |
| Zinc | 12.61 mg | 115% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 221.48 mg | 74% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised with 542.4calories? A brisk walk for 118 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 99 minutes |
| Golfing | 99 minutes |
| Hiking | 90 minutes |
| Light Gardening | 99 minutes |
| Stretching | 181 minutes |
| Walking - 3.5 mph | 118 minutes |
| Weight Training - light workout | 151 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Similar Food Items to Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium