Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised
Serving Size 1 lb
Nutritional Value and Analysis
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised with a serving size of 1 lb has a total of 1035.12 calories with 40.95 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 368.55 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 305% of DV
A serving of 453.6 grams of beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 305% of the recommended daily needs of protein.
Fat 63% of DV
A serving of 453.6 grams of beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 63% of the recommended daily intake of fat.
Energy 52% of DV
A serving of 453.6 grams of beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 52% of the recommended daily intake of energy.
Iron 76% of DV
A serving of 453.6 grams of beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 76% of the recommended daily needs of iron.
Phosphorus 78% of DV
A serving of 453.6 grams of beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 78% of the recommended daily needs of phosphorus.
Zinc 246% of DV
A serving of 453.6 grams of beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 246% of the recommended daily needs of zinc.
Copper 40% of DV
A serving of 453.6 grams of beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 40% of the recommended daily needs of copper.
Selenium 320% of DV
A serving of 453.6 grams of beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 320% of the recommended daily needs of selenium.
Riboflavin 75% of DV
A serving of 453.6 grams of beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 75% of the recommended daily needs of riboflavin.
Niacin 187% of DV
A serving of 453.6 grams of beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 187% of the recommended daily needs of niacin.
Pantothenic Acid 61% of DV
A serving of 453.6 grams of beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 61% of the recommended daily needs of pantothenic acid.
Vitamin B-6 128% of DV
A serving of 453.6 grams of beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 128% of the recommended daily needs of vitamin b-6.
Vitamin B-12 382% of DV
A serving of 453.6 grams of beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 382% of the recommended daily needs of vitamin b-12.
Choline 108% of DV
A serving of 453.6 grams of beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 108% of the recommended daily needs of choline.
Tryptophan 309% of DV
A serving of 453.6 grams of beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 309% of the recommended daily needs of tryptophan.
Threonine 478% of DV
A serving of 453.6 grams of beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 478% of the recommended daily needs of threonine.
Isoleucine 570% of DV
A serving of 453.6 grams of beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 570% of the recommended daily needs of isoleucine.
Leucine 441% of DV
A serving of 453.6 grams of beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 441% of the recommended daily needs of leucine.
Lysine 532% of DV
A serving of 453.6 grams of beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 532% of the recommended daily needs of lysine.
Methionine 327% of DV
A serving of 453.6 grams of beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 327% of the recommended daily needs of methionine.
Phenylalanine 286% of DV
A serving of 453.6 grams of beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 286% of the recommended daily needs of phenylalanine.
Tyrosine 206% of DV
A serving of 453.6 grams of beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 206% of the recommended daily needs of tyrosine.
Valine 494% of DV
A serving of 453.6 grams of beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 494% of the recommended daily needs of valine.
Histidine 545% of DV
A serving of 453.6 grams of beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 545% of the recommended daily needs of histidine.
Cholesterol 147% of DV
A serving of 453.6 grams of beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 147% of the recommended daily intake of cholesterol.
Saturated Fats 71% of DV
A serving of 453.6 grams of beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 71% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
Amount Per Serving | ||
---|---|---|
Calories 1035.12 | Calories from Fat 369 | |
% Daily Value* | ||
Total Fat 41g | 63% | |
Saturated Fat 14.1g | 71% | |
Trans Fat 0g | ||
Cholesterol 440.4mg | 147% | |
Sodium 204.3mg | 9% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 155g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 76% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 9.17 µg | 382% | |
Vitamin B-6 | 2.17 mg | 128% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 27.24 IU | 7% | |
→ Vitamin D3 | 0.45 µg | - | |
Vitamin E | 2.09 mg | 14% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 0 mg | - | |
Vitamin K | 7.72 µg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 40.95 g | 63% | |
Saturated Fats | 14.11 g | 71% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0.99 g | - | |
→ Palmitic Acid | 8.82 g | - | |
→ Stearic Acid | 4.3 g | - | |
Monounsaturated Fats | 17.12 g | - | |
→ Palmitoleic Acid | 1.61 g | - | |
→ Oleic Acid | 15.5 g | - | |
→ Gadoleic Acid | 0.01 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 1.74 g | - | |
→ Linolenic Acid (18:2) | 1.29 g | - | |
→ Linolenic Acid (18:3) | 0.12 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0.25 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.07 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 155.36 g | 305% | |
→ Alanine | 9.45 g | - | |
→ Arginine | 10.05 g | - | |
→ Aspartic acid | 14.15 g | - | |
→ Cystine | 2.01 g | - | |
→ Glutamic acid | 23.33 g | - | |
→ Glycine | 9.46 g | - | |
→ Histidine | 4.96 g | 545% | |
→ Hydroxyproline | 1.63 g | - | |
→ Isoleucine | 7.07 g | 570% | |
→ Leucine | 12.36 g | 441% | |
→ Lysine | 13.13 g | 532% | |
→ Methionine | 4.05 g | 327% | |
→ Phenylalanine | 6.14 g | 286% | |
→ Proline | 7.4 g | - | |
→ Serine | 6.12 g | - | |
→ Threonine | 6.21 g | 478% | |
→ Tryptophan | 1.02 g | 309% | |
→ Tyrosine | 4.95 g | 206% | |
→ Valine | 7.71 g | 494% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 31.78 mg | 2% | |
Copper | 0.36 mg | 40% | |
Iron | 13.67 mg | 76% | |
Magnesium | 104.42 mg | 25% | |
Manganese | 0.05 mg | 2% | |
Phosphorus | 976.1 mg | 78% | |
Potassium | 1262.12 mg | 27% | |
Selenium | 176.15 µg | 320% | |
Sodium | 204.3 mg | 9% | |
Zinc | 27.01 mg | 246% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 440.38 mg | 147% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised with 1035.12calories? A brisk walk for 225 minutes, jogging for 106 minutes, or hiking for 173 minutes will help your burn off the calories in beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 216 minutes |
Dancing | 188 minutes |
Golfing | 188 minutes |
Hiking | 173 minutes |
Light Gardening | 188 minutes |
Stretching | 345 minutes |
Walking - 3.5 mph | 225 minutes |
Weight Training - light workout | 288 minutes |
Aerobics | 129 minutes |
Basketball | 142 minutes |
Bicycling - 10 mph or more | 106 minutes |
Running - 5 mph | 106 minutes |
Swimming | 122 minutes |
Walking - 4.5 mph | 136 minutes |
Weight Training - vigorous workout | 142 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium