Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted
Serving Size 1 roast (yield from 445 g raw meat)
Nutritional Value and Analysis
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted with a serving size of 1 roast (yield from 445 g raw meat) has a total of 607.05 calories with 17.15 grams of fat. The serving size is equivalent to 355 grams of food and contains 154.35 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in energy and cholesterol.
Protein 207% of DV
A serving of 355 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 207% of the recommended daily needs of protein.
Energy 30% of DV
A serving of 355 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 30% of the recommended daily intake of energy.
Iron 37% of DV
A serving of 355 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 37% of the recommended daily needs of iron.
Phosphorus 79% of DV
A serving of 355 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 79% of the recommended daily needs of phosphorus.
Potassium 31% of DV
A serving of 355 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 31% of the recommended daily needs of potassium.
Zinc 139% of DV
A serving of 355 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 139% of the recommended daily needs of zinc.
Selenium 185% of DV
A serving of 355 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 185% of the recommended daily needs of selenium.
Riboflavin 63% of DV
A serving of 355 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 63% of the recommended daily needs of riboflavin.
Niacin 190% of DV
A serving of 355 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 190% of the recommended daily needs of niacin.
Pantothenic Acid 31% of DV
A serving of 355 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 31% of the recommended daily needs of pantothenic acid.
Vitamin B-6 171% of DV
A serving of 355 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 171% of the recommended daily needs of vitamin b-6.
Vitamin B-12 315% of DV
A serving of 355 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 315% of the recommended daily needs of vitamin b-12.
Choline 53% of DV
A serving of 355 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 53% of the recommended daily needs of choline.
Tryptophan 370% of DV
A serving of 355 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 370% of the recommended daily needs of tryptophan.
Threonine 391% of DV
A serving of 355 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 391% of the recommended daily needs of threonine.
Isoleucine 406% of DV
A serving of 355 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 406% of the recommended daily needs of isoleucine.
Leucine 331% of DV
A serving of 355 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 331% of the recommended daily needs of leucine.
Lysine 415% of DV
A serving of 355 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 415% of the recommended daily needs of lysine.
Methionine 235% of DV
A serving of 355 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 235% of the recommended daily needs of methionine.
Phenylalanine 201% of DV
A serving of 355 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 201% of the recommended daily needs of phenylalanine.
Tyrosine 167% of DV
A serving of 355 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 167% of the recommended daily needs of tyrosine.
Valine 347% of DV
A serving of 355 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 347% of the recommended daily needs of valine.
Histidine 438% of DV
A serving of 355 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 438% of the recommended daily needs of histidine.
Cholesterol 88% of DV
A serving of 355 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 88% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 roast (yield from 445 g raw meat) (355 g)
Amount Per Serving | ||
---|---|---|
Calories 607.05 | Calories from Fat 154 | |
% Daily Value* | ||
Total Fat 17.2g | 26% | |
Saturated Fat 5.9g | 29% | |
Trans Fat 0.76g | ||
Cholesterol 262.7mg | 88% | |
Sodium 234.3mg | 10% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 106g |
Vitamin A 1% | Vitamin C 0% |
Calcium 4% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 46.15 IU | 1% | |
→ Vitamin A, RAE | 14.2 µg | 2% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 7.56 µg | 315% | |
Vitamin B-6 | 2.9 mg | 171% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 3.55 IU | 1% | |
→ Vitamin D3 | 0 µg | - | |
Vitamin E | 1.1 mg | 7% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 0 mg | - | |
Vitamin K | 4.62 µg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 17.15 g | 26% | |
Saturated Fats | 5.88 g | 29% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.01 g | - | |
→ Lauric Acid | 0.01 g | - | |
→ Myristic Acid | 0.38 g | - | |
→ Palmitic Acid | 3.41 g | - | |
→ Stearic Acid | 1.81 g | - | |
→ Arachidic Acid | 0.01 g | - | |
→ Lignoceric Acid | 0.01 g | - | |
Monounsaturated Fats | 6.95 g | - | |
→ Myristoleic Acid | 0.12 g | - | |
→ Palmitoleic Acid | 0.55 g | - | |
→ Heptadecenoic Acid | 0.16 g | - | |
→ Oleic Acid | 6.12 g | - | |
→ Gadoleic Acid | 0.04 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 1.18 g | - | |
→ Linolenic Acid (18:2) | 0.86 g | - | |
→ Linolenic Acid (18:3) | 0.03 g | - | |
→ Alpha-linolenic Acid | 0.03 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0.01 g | - | |
→ Eicosadienoic Acid (20:3) | 0.05 g | - | |
→ Arachidonic Acid | 0.17 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.04 g | - | |
→ Docosahexaenoic Acid (DHA) | 0.01 g | - | |
Trans Fats | 0.76 g | 4% | |
Total trans-monoenoic | 0.67 g | - | |
Total trans-polyenoic | 0.08 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 105.75 g | 207% | |
→ Alanine | 6.7 g | - | |
→ Arginine | 7.32 g | - | |
→ Aspartic acid | 10.48 g | - | |
→ Cystine | 1.09 g | - | |
→ Glutamic acid | 17.64 g | - | |
→ Glycine | 5.35 g | - | |
→ Histidine | 3.99 g | 438% | |
→ Hydroxyproline | 0.74 g | - | |
→ Isoleucine | 5.04 g | 406% | |
→ Leucine | 9.26 g | 331% | |
→ Lysine | 10.26 g | 415% | |
→ Methionine | 2.92 g | 235% | |
→ Phenylalanine | 4.33 g | 201% | |
→ Proline | 4.84 g | - | |
→ Serine | 4.43 g | - | |
→ Threonine | 5.08 g | 391% | |
→ Tryptophan | 1.22 g | 370% | |
→ Tyrosine | 4.01 g | 167% | |
→ Valine | 5.42 g | 347% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 56.8 mg | 4% | |
Copper | 0.22 mg | 24% | |
Iron | 6.6 mg | 37% | |
Magnesium | 53.25 mg | 13% | |
Manganese | 0 mg | 0% | |
Phosphorus | 990.45 mg | 79% | |
Potassium | 1448.4 mg | 31% | |
Selenium | 101.89 µg | 185% | |
Sodium | 234.3 mg | 10% | |
Zinc | 15.34 mg | 139% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 262.7 mg | 88% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted with 607.05calories? A brisk walk for 132 minutes, jogging for 62 minutes, or hiking for 101 minutes will help your burn off the calories in beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 126 minutes |
Dancing | 110 minutes |
Golfing | 110 minutes |
Hiking | 101 minutes |
Light Gardening | 110 minutes |
Stretching | 202 minutes |
Walking - 3.5 mph | 132 minutes |
Weight Training - light workout | 169 minutes |
Aerobics | 76 minutes |
Basketball | 83 minutes |
Bicycling - 10 mph or more | 62 minutes |
Running - 5 mph | 62 minutes |
Swimming | 71 minutes |
Walking - 4.5 mph | 80 minutes |
Weight Training - vigorous workout | 83 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium