Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw with a serving size of 1 roast has a total of 835.66 calories with 24.61 grams of fat. The serving size is equivalent to 658 grams of food and contains 221.49 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 300% of DV
A serving of 658 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 300% of the recommended daily needs of protein.
Fat 38% of DV
A serving of 658 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 38% of the recommended daily intake of fat.
Energy 42% of DV
A serving of 658 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 42% of the recommended daily intake of energy.
Iron 54% of DV
A serving of 658 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 54% of the recommended daily needs of iron.
Phosphorus 116% of DV
A serving of 658 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 116% of the recommended daily needs of phosphorus.
Potassium 45% of DV
A serving of 658 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 45% of the recommended daily needs of potassium.
Zinc 204% of DV
A serving of 658 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 204% of the recommended daily needs of zinc.
Copper 36% of DV
A serving of 658 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 36% of the recommended daily needs of copper.
Selenium 272% of DV
A serving of 658 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 272% of the recommended daily needs of selenium.
Thiamin 34% of DV
A serving of 658 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 34% of the recommended daily needs of thiamin.
Riboflavin 92% of DV
A serving of 658 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 92% of the recommended daily needs of riboflavin.
Niacin 279% of DV
A serving of 658 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 279% of the recommended daily needs of niacin.
Pantothenic Acid 46% of DV
A serving of 658 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 46% of the recommended daily needs of pantothenic acid.
Vitamin B-6 249% of DV
A serving of 658 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 249% of the recommended daily needs of vitamin b-6.
Vitamin B-12 460% of DV
A serving of 658 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 460% of the recommended daily needs of vitamin b-12.
Choline 77% of DV
A serving of 658 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 77% of the recommended daily needs of choline.
Tryptophan 521% of DV
A serving of 658 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 521% of the recommended daily needs of tryptophan.
Threonine 552% of DV
A serving of 658 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 552% of the recommended daily needs of threonine.
Isoleucine 573% of DV
A serving of 658 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 573% of the recommended daily needs of isoleucine.
Leucine 467% of DV
A serving of 658 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 467% of the recommended daily needs of leucine.
Lysine 586% of DV
A serving of 658 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 586% of the recommended daily needs of lysine.
Methionine 333% of DV
A serving of 658 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 333% of the recommended daily needs of methionine.
Phenylalanine 284% of DV
A serving of 658 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 284% of the recommended daily needs of phenylalanine.
Tyrosine 236% of DV
A serving of 658 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 236% of the recommended daily needs of tyrosine.
Valine 490% of DV
A serving of 658 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 490% of the recommended daily needs of valine.
Histidine 619% of DV
A serving of 658 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 619% of the recommended daily needs of histidine.
Cholesterol 127% of DV
A serving of 658 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 127% of the recommended daily intake of cholesterol.
Saturated Fats 43% of DV
A serving of 658 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 43% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (658 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 835.66 | Calories from Fat 221 | |
| % Daily Value* | ||
| Total Fat 24.6g | 38% | |
| Saturated Fat 8.6g | 43% | |
| Trans Fat 1.11g | ||
| Cholesterol 381.6mg | 127% | |
| Sodium 342.2mg | 14% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 153g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 7% | Iron 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 72.38 IU | 1% | |
| → Vitamin A, RAE | 19.74 µg | 2% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 11.05 µg | 460% | |
| Vitamin B-6 | 4.24 mg | 249% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 6.58 IU | 2% | |
| → Vitamin D3 | 0 µg | - | |
| Vitamin E | 1.65 mg | 11% | |
| Vitamin K | 9.87 µg | 8% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 24.61 g | 38% | |
| Saturated Fats | 8.61 g | 43% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.03 g | - | |
| → Lauric Acid | 0.02 g | - | |
| → Myristic Acid | 0.56 g | - | |
| → Palmitic Acid | 4.99 g | - | |
| → Stearic Acid | 2.66 g | - | |
| → Arachidic Acid | 0.01 g | - | |
| → Lignoceric Acid | 0.02 g | - | |
| Monounsaturated Fats | 10.18 g | - | |
| → Myristoleic Acid | 0.17 g | - | |
| → Palmitoleic Acid | 0.81 g | - | |
| → Heptadecenoic Acid | 0.23 g | - | |
| → Oleic Acid | 8.96 g | - | |
| → Gadoleic Acid | 0.06 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.73 g | - | |
| → Linolenic Acid (18:2) | 1.25 g | - | |
| → Linolenic Acid (18:3) | 0.05 g | - | |
| → Alpha-linolenic Acid | 0.05 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Eicosadienoic Acid (20:3) | 0.08 g | - | |
| → Arachidonic Acid | 0.25 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.03 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.06 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 1.11 g | 6% | |
| Total trans-monoenoic | 0.99 g | - | |
| Total trans-polyenoic | 0.12 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 153.05 g | 300% | |
| → Alanine | 9.46 g | - | |
| → Arginine | 10.33 g | - | |
| → Aspartic acid | 14.79 g | - | |
| → Cystine | 1.54 g | - | |
| → Glutamic acid | 24.9 g | - | |
| → Glycine | 7.55 g | - | |
| → Histidine | 5.63 g | 619% | |
| → Hydroxyproline | 1.05 g | - | |
| → Isoleucine | 7.11 g | 573% | |
| → Leucine | 13.07 g | 467% | |
| → Lysine | 14.48 g | 586% | |
| → Methionine | 4.13 g | 333% | |
| → Phenylalanine | 6.11 g | 284% | |
| → Proline | 6.82 g | - | |
| → Serine | 6.25 g | - | |
| → Threonine | 7.17 g | 552% | |
| → Tryptophan | 1.72 g | 521% | |
| → Tyrosine | 5.66 g | 236% | |
| → Valine | 7.65 g | 490% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 85.54 mg | 7% | |
| Copper | 0.32 mg | 36% | |
| Iron | 9.67 mg | 54% | |
| Magnesium | 78.96 mg | 19% | |
| Manganese | 0.01 mg | 0% | |
| Phosphorus | 1447.6 mg | 116% | |
| Potassium | 2125.34 mg | 45% | |
| Selenium | 149.37 µg | 272% | |
| Sodium | 342.16 mg | 14% | |
| Zinc | 22.44 mg | 204% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 381.64 mg | 127% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw with 835.66calories? A brisk walk for 182 minutes, jogging for 85 minutes, or hiking for 139 minutes will help your burn off the calories in beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 174 minutes |
| Dancing | 152 minutes |
| Golfing | 152 minutes |
| Hiking | 139 minutes |
| Light Gardening | 152 minutes |
| Stretching | 279 minutes |
| Walking - 3.5 mph | 182 minutes |
| Weight Training - light workout | 232 minutes |
| Aerobics | 104 minutes |
| Basketball | 114 minutes |
| Bicycling - 10 mph or more | 85 minutes |
| Running - 5 mph | 85 minutes |
| Swimming | 98 minutes |
| Walking - 4.5 mph | 110 minutes |
| Weight Training - vigorous workout | 114 minutes |
Similar Food Items to Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium