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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Nutritional Value and Analysis

Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 537.9 calories with 12.87 grams of fat. The serving size is equivalent to 330 grams of food and contains 115.83 calories from fat. This item is classified as beef products foods.

This food is a good source of zinc, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine, histidine, protein, iron and phosphorus but is high in cholesterol.

Zinc 130% of DV

A serving of 330 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 130% of the recommended daily needs of zinc.

Selenium 172% of DV

A serving of 330 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 172% of the recommended daily needs of selenium.

Riboflavin 59% of DV

A serving of 330 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 59% of the recommended daily needs of riboflavin.

Niacin 175% of DV

A serving of 330 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 175% of the recommended daily needs of niacin.

Vitamin B-6 158% of DV

A serving of 330 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 158% of the recommended daily needs of vitamin b-6.

Vitamin B-12 319% of DV

A serving of 330 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 319% of the recommended daily needs of vitamin b-12.

Choline 49% of DV

A serving of 330 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 49% of the recommended daily needs of choline.

Tryptophan 376% of DV

A serving of 330 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 376% of the recommended daily needs of tryptophan.

Threonine 402% of DV

A serving of 330 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 402% of the recommended daily needs of threonine.

Isoleucine 417% of DV

A serving of 330 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 417% of the recommended daily needs of isoleucine.

Leucine 341% of DV

A serving of 330 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 341% of the recommended daily needs of leucine.

Lysine 432% of DV

A serving of 330 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 432% of the recommended daily needs of lysine.

Methionine 238% of DV

A serving of 330 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 238% of the recommended daily needs of methionine.

Phenylalanine 206% of DV

A serving of 330 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 206% of the recommended daily needs of phenylalanine.

Tyrosine 173% of DV

A serving of 330 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 173% of the recommended daily needs of tyrosine.

Valine 351% of DV

A serving of 330 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 351% of the recommended daily needs of valine.

Histidine 453% of DV

A serving of 330 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 453% of the recommended daily needs of histidine.

Cholesterol 84% of DV

A serving of 330 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 84% of the recommended daily intake of cholesterol.

Protein 193% of DV

A serving of 330 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 193% of the recommended daily needs of protein.

Iron 34% of DV

A serving of 330 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 34% of the recommended daily needs of iron.

Phosphorus 74% of DV

A serving of 330 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 74% of the recommended daily needs of phosphorus.

Default Serving 100gServing 3 ozServing 1 roast (yield from 436 g raw meat)Serving 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (330 g)

Amount Per Serving
Calories 537.9 Calories from Fat 116
% Daily Value*
Total Fat 12.9g 20%
Saturated Fat 4.5g 23%
Trans Fat 0.58g
Cholesterol 250.8mg 84%
Sodium 221.1mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 99g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A16.5 IU0%
→ Vitamin A, RAE3.3 µg0%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-127.66 µg319%
Vitamin B-62.69 mg158%
Vitamin C0 mg0%
Vitamin D3.3 IU1%
→ Vitamin D30 µg-
Vitamin E0.99 mg7%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0 mg-
Vitamin K4.29 µg4%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat12.87 g20%
Saturated Fats4.54 g23%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.29 g-
→ Palmitic Acid2.63 g-
→ Stearic Acid1.4 g-
→ Arachidic Acid0.01 g-
→ Lignoceric Acid0.01 g-
Monounsaturated Fats5.29 g-
→ Myristoleic Acid0.09 g-
→ Palmitoleic Acid0.41 g-
→ Heptadecenoic Acid0.13 g-
→ Oleic Acid 4.66 g-
→ Gadoleic Acid0.03 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.97 g-
→ Linolenic Acid (18:2)0.68 g-
→ Linolenic Acid (18:3)0.03 g-
→ Alpha-linolenic Acid0.03 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0.05 g-
→ Arachidonic Acid0.15 g-
→ Eicosapentaenoic Acid (EPA)0.02 g-
→ Docosapentaenoic Acid (DPA)0.04 g-
→ Docosahexaenoic Acid (DHA) 0.01 g-
Trans Fats0.58 g3%
Total trans-monoenoic0.53 g-
Total trans-polyenoic0.06 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein98.51 g193%
→ Alanine6.62 g-
→ Arginine7.44 g-
→ Aspartic acid10.72 g-
→ Cystine1.11 g-
→ Glutamic acid18.09 g-
→ Glycine4.78 g-
→ Histidine4.12 g453%
→ Hydroxyproline0.49 g-
→ Isoleucine5.17 g417%
→ Leucine9.55 g341%
→ Lysine10.67 g432%
→ Methionine2.95 g238%
→ Phenylalanine4.42 g206%
→ Proline4.66 g-
→ Serine4.5 g-
→ Threonine5.22 g402%
→ Tryptophan1.24 g376%
→ Tyrosine4.14 g173%
→ Valine5.47 g351%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium52.8 mg4%
Copper0.18 mg20%
Iron6.07 mg34%
Magnesium49.5 mg12%
Manganese0.01 mg0%
Phosphorus927.3 mg74%
Potassium1333.2 mg28%
Selenium94.38 µg172%
Sodium221.1 mg9%
Zinc14.29 mg130%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol250.8 mg84%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash4.19 g-
Caffeine0 mg-
Theobromine0 mg-
Water215.66 g-

Calories Burn off Time

How long would it take to burn off Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted with 537.9calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less112 minutes
Dancing98 minutes
Golfing98 minutes
Hiking90 minutes
Light Gardening98 minutes
Stretching179 minutes
Walking - 3.5 mph117 minutes
Weight Training - light workout149 minutes
Aerobics67 minutes
Basketball74 minutes
Bicycling - 10 mph or more55 minutes
Running - 5 mph55 minutes
Swimming63 minutes
Walking - 4.5 mph71 minutes
Weight Training - vigorous workout74 minutes
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Name Calories Total Fat Proteins Carbohydrates
Beef, Round, Bottom Round Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted1695.33g28.29g0g
Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted1857.63g27.23g0g
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised2239.03g33.08g0g
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised2066.3g34.93g0g
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted1674.46g29.66g0g
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted1714.83g29.79g0g
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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted1664.26g29.94g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium