Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw with a serving size of 1 roast has a total of 810.84 calories with 17.61 grams of fat. The serving size is equivalent to 699 grams of food and contains 158.49 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in energy, cholesterol and saturated fats.
Protein 321% of DV
A serving of 699 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 321% of the recommended daily needs of protein.
Energy 41% of DV
A serving of 699 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 41% of the recommended daily intake of energy.
Iron 53% of DV
A serving of 699 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 53% of the recommended daily needs of iron.
Phosphorus 124% of DV
A serving of 699 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 124% of the recommended daily needs of phosphorus.
Potassium 46% of DV
A serving of 699 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 46% of the recommended daily needs of potassium.
Zinc 215% of DV
A serving of 699 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 215% of the recommended daily needs of zinc.
Selenium 282% of DV
A serving of 699 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 282% of the recommended daily needs of selenium.
Thiamin 38% of DV
A serving of 699 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 38% of the recommended daily needs of thiamin.
Riboflavin 99% of DV
A serving of 699 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 99% of the recommended daily needs of riboflavin.
Niacin 288% of DV
A serving of 699 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 288% of the recommended daily needs of niacin.
Pantothenic Acid 51% of DV
A serving of 699 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 51% of the recommended daily needs of pantothenic acid.
Vitamin B-6 262% of DV
A serving of 699 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 262% of the recommended daily needs of vitamin b-6.
Vitamin B-12 603% of DV
A serving of 699 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 603% of the recommended daily needs of vitamin b-12.
Choline 81% of DV
A serving of 699 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 81% of the recommended daily needs of choline.
Tryptophan 645% of DV
A serving of 699 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 645% of the recommended daily needs of tryptophan.
Threonine 701% of DV
A serving of 699 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 701% of the recommended daily needs of threonine.
Isoleucine 727% of DV
A serving of 699 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 727% of the recommended daily needs of isoleucine.
Leucine 601% of DV
A serving of 699 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 601% of the recommended daily needs of leucine.
Lysine 764% of DV
A serving of 699 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 764% of the recommended daily needs of lysine.
Methionine 417% of DV
A serving of 699 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 417% of the recommended daily needs of methionine.
Phenylalanine 359% of DV
A serving of 699 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 359% of the recommended daily needs of phenylalanine.
Tyrosine 304% of DV
A serving of 699 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 304% of the recommended daily needs of tyrosine.
Valine 610% of DV
A serving of 699 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 610% of the recommended daily needs of valine.
Histidine 812% of DV
A serving of 699 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 812% of the recommended daily needs of histidine.
Cholesterol 144% of DV
A serving of 699 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 144% of the recommended daily intake of cholesterol.
Saturated Fats 35% of DV
A serving of 699 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 35% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (699 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 810.84 | Calories from Fat 158 | |
| % Daily Value* | ||
| Total Fat 17.6g | 27% | |
| Saturated Fat 7.1g | 35% | |
| Trans Fat 0.96g | ||
| Cholesterol 433.4mg | 144% | |
| Sodium 349.5mg | 15% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 164g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 7% | Iron 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 48.93 IU | 1% | |
| → Vitamin A, RAE | 13.98 µg | 2% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 14.47 µg | 603% | |
| Vitamin B-6 | 4.45 mg | 262% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 6.99 IU | 2% | |
| → Vitamin D3 | 0 µg | - | |
| Vitamin E | 1.54 mg | 10% | |
| Vitamin K | 11.18 µg | 9% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 17.61 g | 27% | |
| Saturated Fats | 7.07 g | 35% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.02 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.46 g | - | |
| → Palmitic Acid | 4.04 g | - | |
| → Stearic Acid | 2.22 g | - | |
| → Arachidic Acid | 0.01 g | - | |
| → Lignoceric Acid | 0.02 g | - | |
| Monounsaturated Fats | 7.94 g | - | |
| → Myristoleic Acid | 0.13 g | - | |
| → Palmitoleic Acid | 0.59 g | - | |
| → Heptadecenoic Acid | 0.2 g | - | |
| → Oleic Acid | 7.02 g | - | |
| → Gadoleic Acid | 0.05 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.47 g | - | |
| → Linolenic Acid (18:2) | 0.99 g | - | |
| → Linolenic Acid (18:3) | 0.03 g | - | |
| → Alpha-linolenic Acid | 0.03 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Eicosadienoic Acid (20:3) | 0.09 g | - | |
| → Arachidonic Acid | 0.24 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.03 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.08 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 0.96 g | 5% | |
| Total trans-monoenoic | 0.88 g | - | |
| Total trans-polyenoic | 0.08 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 163.64 g | 321% | |
| → Alanine | 11.57 g | - | |
| → Arginine | 13.13 g | - | |
| → Aspartic acid | 18.87 g | - | |
| → Cystine | 1.97 g | - | |
| → Glutamic acid | 31.68 g | - | |
| → Glycine | 8.37 g | - | |
| → Histidine | 7.39 g | 812% | |
| → Hydroxyproline | 0.82 g | - | |
| → Isoleucine | 9.02 g | 727% | |
| → Leucine | 16.82 g | 601% | |
| → Lysine | 18.87 g | 764% | |
| → Methionine | 5.17 g | 417% | |
| → Phenylalanine | 7.72 g | 359% | |
| → Proline | 8.29 g | - | |
| → Serine | 7.96 g | - | |
| → Threonine | 9.11 g | 701% | |
| → Tryptophan | 2.13 g | 645% | |
| → Tyrosine | 7.3 g | 304% | |
| → Valine | 9.52 g | 610% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 90.87 mg | 7% | |
| Copper | 0.24 mg | 27% | |
| Iron | 9.58 mg | 53% | |
| Magnesium | 76.89 mg | 18% | |
| Manganese | 0.01 mg | 0% | |
| Phosphorus | 1551.78 mg | 124% | |
| Potassium | 2180.88 mg | 46% | |
| Selenium | 155.18 µg | 282% | |
| Sodium | 349.5 mg | 15% | |
| Zinc | 23.63 mg | 215% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 433.38 mg | 144% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw with 810.84calories? A brisk walk for 176 minutes, jogging for 83 minutes, or hiking for 135 minutes will help your burn off the calories in beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 169 minutes |
| Dancing | 147 minutes |
| Golfing | 147 minutes |
| Hiking | 135 minutes |
| Light Gardening | 147 minutes |
| Stretching | 270 minutes |
| Walking - 3.5 mph | 176 minutes |
| Weight Training - light workout | 225 minutes |
| Aerobics | 101 minutes |
| Basketball | 111 minutes |
| Bicycling - 10 mph or more | 83 minutes |
| Running - 5 mph | 83 minutes |
| Swimming | 95 minutes |
| Walking - 4.5 mph | 107 minutes |
| Weight Training - vigorous workout | 111 minutes |
Similar Food Items to Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium