Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 705.96 calories with 33.47 grams of fat. The serving size is equivalent to 333 grams of food and contains 301.23 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 186% of DV
A serving of 333 grams of beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 186% of the recommended daily needs of protein.
Fat 51% of DV
A serving of 333 grams of beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 51% of the recommended daily intake of fat.
Energy 35% of DV
A serving of 333 grams of beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 35% of the recommended daily intake of energy.
Iron 43% of DV
A serving of 333 grams of beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 43% of the recommended daily needs of iron.
Phosphorus 46% of DV
A serving of 333 grams of beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 46% of the recommended daily needs of phosphorus.
Zinc 141% of DV
A serving of 333 grams of beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 141% of the recommended daily needs of zinc.
Selenium 179% of DV
A serving of 333 grams of beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 179% of the recommended daily needs of selenium.
Riboflavin 41% of DV
A serving of 333 grams of beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 41% of the recommended daily needs of riboflavin.
Niacin 107% of DV
A serving of 333 grams of beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 107% of the recommended daily needs of niacin.
Pantothenic Acid 37% of DV
A serving of 333 grams of beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 37% of the recommended daily needs of pantothenic acid.
Vitamin B-6 74% of DV
A serving of 333 grams of beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 74% of the recommended daily needs of vitamin b-6.
Vitamin B-12 237% of DV
A serving of 333 grams of beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 237% of the recommended daily needs of vitamin b-12.
Choline 66% of DV
A serving of 333 grams of beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 66% of the recommended daily needs of choline.
Tryptophan 185% of DV
A serving of 333 grams of beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 185% of the recommended daily needs of tryptophan.
Threonine 287% of DV
A serving of 333 grams of beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 287% of the recommended daily needs of threonine.
Isoleucine 343% of DV
A serving of 333 grams of beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 343% of the recommended daily needs of isoleucine.
Leucine 266% of DV
A serving of 333 grams of beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 266% of the recommended daily needs of leucine.
Lysine 320% of DV
A serving of 333 grams of beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 320% of the recommended daily needs of lysine.
Methionine 196% of DV
A serving of 333 grams of beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 196% of the recommended daily needs of methionine.
Phenylalanine 172% of DV
A serving of 333 grams of beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 172% of the recommended daily needs of phenylalanine.
Tyrosine 124% of DV
A serving of 333 grams of beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 124% of the recommended daily needs of tyrosine.
Valine 297% of DV
A serving of 333 grams of beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 297% of the recommended daily needs of valine.
Histidine 327% of DV
A serving of 333 grams of beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 327% of the recommended daily needs of histidine.
Cholesterol 95% of DV
A serving of 333 grams of beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 95% of the recommended daily intake of cholesterol.
Saturated Fats 64% of DV
A serving of 333 grams of beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 64% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 705.96 | Calories from Fat 301 | |
| % Daily Value* | ||
| Total Fat 33.5g | 51% | |
| Saturated Fat 12.7g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 286.4mg | 95% | |
| Sodium 123.2mg | 5% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 95g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 5.69 µg | 237% | |
| Vitamin B-6 | 1.25 mg | 74% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 1.37 mg | 9% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 5 µg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 33.47 g | 51% | |
| Saturated Fats | 12.7 g | 64% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.07 g | - | |
| → Lauric Acid | 0.07 g | - | |
| → Myristic Acid | 0.99 g | - | |
| → Palmitic Acid | 7.92 g | - | |
| → Stearic Acid | 3.64 g | - | |
| Monounsaturated Fats | 14.27 g | - | |
| → Palmitoleic Acid | 1.41 g | - | |
| → Oleic Acid | 12.8 g | - | |
| → Gadoleic Acid | 0.05 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.29 g | - | |
| → Linolenic Acid (18:2) | 0.89 g | - | |
| → Linolenic Acid (18:3) | 0.32 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.08 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 94.84 g | 186% | |
| → Alanine | 5.68 g | - | |
| → Arginine | 6.04 g | - | |
| → Aspartic acid | 8.51 g | - | |
| → Cystine | 1.21 g | - | |
| → Glutamic acid | 14.03 g | - | |
| → Glycine | 5.69 g | - | |
| → Histidine | 2.98 g | 327% | |
| → Hydroxyproline | 0.98 g | - | |
| → Isoleucine | 4.25 g | 343% | |
| → Leucine | 7.44 g | 266% | |
| → Lysine | 7.9 g | 320% | |
| → Methionine | 2.43 g | 196% | |
| → Phenylalanine | 3.69 g | 172% | |
| → Proline | 4.46 g | - | |
| → Serine | 3.68 g | - | |
| → Threonine | 3.73 g | 287% | |
| → Tryptophan | 0.61 g | 185% | |
| → Tyrosine | 2.98 g | 124% | |
| → Valine | 4.64 g | 297% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 19.98 mg | 2% | |
| Copper | 0.2 mg | 22% | |
| Iron | 7.76 mg | 43% | |
| Magnesium | 59.94 mg | 14% | |
| Manganese | 0.03 mg | 1% | |
| Phosphorus | 569.43 mg | 46% | |
| Potassium | 755.91 mg | 16% | |
| Selenium | 98.57 µg | 179% | |
| Sodium | 123.21 mg | 5% | |
| Zinc | 15.48 mg | 141% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 286.38 mg | 95% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted with 705.96calories? A brisk walk for 153 minutes, jogging for 72 minutes, or hiking for 118 minutes will help your burn off the calories in beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 147 minutes |
| Dancing | 128 minutes |
| Golfing | 128 minutes |
| Hiking | 118 minutes |
| Light Gardening | 128 minutes |
| Stretching | 235 minutes |
| Walking - 3.5 mph | 153 minutes |
| Weight Training - light workout | 196 minutes |
| Aerobics | 88 minutes |
| Basketball | 97 minutes |
| Bicycling - 10 mph or more | 72 minutes |
| Running - 5 mph | 72 minutes |
| Swimming | 83 minutes |
| Walking - 4.5 mph | 93 minutes |
| Weight Training - vigorous workout | 97 minutes |
Similar Food Items to Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium