Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Serving Size 1 lb
Nutritional Value and Analysis
Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted with a serving size of 1 lb has a total of 794.5 calories with 24.06 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 216.54 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 266% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 266% of the recommended daily needs of protein.
Fat 37% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 37% of the recommended daily intake of fat.
Energy 40% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 40% of the recommended daily intake of energy.
Iron 66% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 66% of the recommended daily needs of iron.
Phosphorus 68% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 68% of the recommended daily needs of phosphorus.
Zinc 213% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 213% of the recommended daily needs of zinc.
Copper 34% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 34% of the recommended daily needs of copper.
Selenium 278% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 278% of the recommended daily needs of selenium.
Riboflavin 65% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 65% of the recommended daily needs of riboflavin.
Niacin 163% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 163% of the recommended daily needs of niacin.
Pantothenic Acid 53% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 53% of the recommended daily needs of pantothenic acid.
Vitamin B-6 111% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 111% of the recommended daily needs of vitamin b-6.
Vitamin B-12 333% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 333% of the recommended daily needs of vitamin b-12.
Choline 94% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 94% of the recommended daily needs of choline.
Tryptophan 270% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 270% of the recommended daily needs of tryptophan.
Threonine 417% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 417% of the recommended daily needs of threonine.
Isoleucine 498% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 498% of the recommended daily needs of isoleucine.
Leucine 385% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 385% of the recommended daily needs of leucine.
Lysine 464% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 464% of the recommended daily needs of lysine.
Methionine 285% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 285% of the recommended daily needs of methionine.
Phenylalanine 249% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 249% of the recommended daily needs of phenylalanine.
Tyrosine 180% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 180% of the recommended daily needs of tyrosine.
Valine 431% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 431% of the recommended daily needs of valine.
Histidine 476% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 476% of the recommended daily needs of histidine.
Cholesterol 118% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 118% of the recommended daily intake of cholesterol.
Saturated Fats 42% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 42% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 794.5 | Calories from Fat 217 | |
| % Daily Value* | ||
| Total Fat 24.1g | 37% | |
| Saturated Fat 8.3g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 354.1mg | 118% | |
| Sodium 177.1mg | 7% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 136g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 66% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 7.99 µg | 333% | |
| Vitamin B-6 | 1.89 mg | 111% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 1.73 mg | 12% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 5.9 µg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 24.06 g | 37% | |
| Saturated Fats | 8.3 g | 42% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.59 g | - | |
| → Palmitic Acid | 5.18 g | - | |
| → Stearic Acid | 2.53 g | - | |
| Monounsaturated Fats | 10.07 g | - | |
| → Palmitoleic Acid | 0.95 g | - | |
| → Oleic Acid | 9.11 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.97 g | - | |
| → Linolenic Acid (18:2) | 0.76 g | - | |
| → Linolenic Acid (18:3) | 0.07 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.15 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 135.61 g | 266% | |
| → Alanine | 8.24 g | - | |
| → Arginine | 8.77 g | - | |
| → Aspartic acid | 12.35 g | - | |
| → Cystine | 1.75 g | - | |
| → Glutamic acid | 20.36 g | - | |
| → Glycine | 8.26 g | - | |
| → Histidine | 4.33 g | 476% | |
| → Hydroxyproline | 1.43 g | - | |
| → Isoleucine | 6.17 g | 498% | |
| → Leucine | 10.79 g | 385% | |
| → Lysine | 11.46 g | 464% | |
| → Methionine | 3.53 g | 285% | |
| → Phenylalanine | 5.36 g | 249% | |
| → Proline | 6.46 g | - | |
| → Serine | 5.34 g | - | |
| → Threonine | 5.42 g | 417% | |
| → Tryptophan | 0.89 g | 270% | |
| → Tyrosine | 4.32 g | 180% | |
| → Valine | 6.73 g | 431% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 27.24 mg | 2% | |
| Copper | 0.31 mg | 34% | |
| Iron | 11.85 mg | 66% | |
| Magnesium | 90.8 mg | 22% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 848.98 mg | 68% | |
| Potassium | 1094.14 mg | 23% | |
| Selenium | 153 µg | 278% | |
| Sodium | 177.06 mg | 7% | |
| Zinc | 23.43 mg | 213% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 354.12 mg | 118% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted with 794.5calories? A brisk walk for 173 minutes, jogging for 81 minutes, or hiking for 132 minutes will help your burn off the calories in beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 166 minutes |
| Dancing | 144 minutes |
| Golfing | 144 minutes |
| Hiking | 132 minutes |
| Light Gardening | 144 minutes |
| Stretching | 265 minutes |
| Walking - 3.5 mph | 173 minutes |
| Weight Training - light workout | 221 minutes |
| Aerobics | 99 minutes |
| Basketball | 109 minutes |
| Bicycling - 10 mph or more | 81 minutes |
| Running - 5 mph | 81 minutes |
| Swimming | 93 minutes |
| Walking - 4.5 mph | 105 minutes |
| Weight Training - vigorous workout | 109 minutes |
Similar Food Items to Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium