Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted
Serving Size 1 lb
Nutritional Value and Analysis
Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted with a serving size of 1 lb has a total of 740.02 calories with 18.66 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 167.94 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in energy, cholesterol and saturated fats.
Protein 263% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 263% of the recommended daily needs of protein.
Energy 37% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 37% of the recommended daily intake of energy.
Iron 61% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 61% of the recommended daily needs of iron.
Phosphorus 68% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 68% of the recommended daily needs of phosphorus.
Zinc 209% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 209% of the recommended daily needs of zinc.
Copper 41% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 41% of the recommended daily needs of copper.
Selenium 303% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 303% of the recommended daily needs of selenium.
Riboflavin 56% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 56% of the recommended daily needs of riboflavin.
Niacin 144% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 144% of the recommended daily needs of niacin.
Pantothenic Acid 53% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 53% of the recommended daily needs of pantothenic acid.
Vitamin B-6 104% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 104% of the recommended daily needs of vitamin b-6.
Vitamin B-12 288% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 288% of the recommended daily needs of vitamin b-12.
Choline 93% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 93% of the recommended daily needs of choline.
Tryptophan 267% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 267% of the recommended daily needs of tryptophan.
Threonine 413% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 413% of the recommended daily needs of threonine.
Isoleucine 493% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 493% of the recommended daily needs of isoleucine.
Leucine 382% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 382% of the recommended daily needs of leucine.
Lysine 460% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 460% of the recommended daily needs of lysine.
Methionine 282% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 282% of the recommended daily needs of methionine.
Phenylalanine 247% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 247% of the recommended daily needs of phenylalanine.
Tyrosine 178% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 178% of the recommended daily needs of tyrosine.
Valine 427% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 427% of the recommended daily needs of valine.
Histidine 471% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 471% of the recommended daily needs of histidine.
Cholesterol 114% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 114% of the recommended daily intake of cholesterol.
Saturated Fats 32% of DV
A serving of 453.6 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 32% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
Amount Per Serving | ||
---|---|---|
Calories 740.02 | Calories from Fat 168 | |
% Daily Value* | ||
Total Fat 18.7g | 29% | |
Saturated Fat 6.4g | 32% | |
Trans Fat 0g | ||
Cholesterol 340.5mg | 114% | |
Sodium 177.1mg | 7% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 134g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 6.9 µg | 288% | |
Vitamin B-6 | 1.77 mg | 104% | |
Vitamin C | 0 mg | 0% | |
Vitamin E | 1.63 mg | 11% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 0 mg | - | |
Vitamin K | 5.9 µg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 18.66 g | 29% | |
Saturated Fats | 6.43 g | 32% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0.45 g | - | |
→ Palmitic Acid | 4.02 g | - | |
→ Stearic Acid | 1.96 g | - | |
Monounsaturated Fats | 7.8 g | - | |
→ Palmitoleic Acid | 0.74 g | - | |
→ Oleic Acid | 7.06 g | - | |
→ Gadoleic Acid | 0 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 0.75 g | - | |
→ Linolenic Acid (18:2) | 0.59 g | - | |
→ Linolenic Acid (18:3) | 0.05 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0.11 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 134.34 g | 263% | |
→ Alanine | 8.17 g | - | |
→ Arginine | 8.69 g | - | |
→ Aspartic acid | 12.24 g | - | |
→ Cystine | 1.73 g | - | |
→ Glutamic acid | 20.17 g | - | |
→ Glycine | 8.18 g | - | |
→ Histidine | 4.29 g | 471% | |
→ Hydroxyproline | 1.41 g | - | |
→ Isoleucine | 6.11 g | 493% | |
→ Leucine | 10.69 g | 382% | |
→ Lysine | 11.35 g | 460% | |
→ Methionine | 3.5 g | 282% | |
→ Phenylalanine | 5.31 g | 247% | |
→ Proline | 6.41 g | - | |
→ Serine | 5.29 g | - | |
→ Threonine | 5.37 g | 413% | |
→ Tryptophan | 0.88 g | 267% | |
→ Tyrosine | 4.28 g | 178% | |
→ Valine | 6.66 g | 427% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 27.24 mg | 2% | |
Copper | 0.37 mg | 41% | |
Iron | 10.99 mg | 61% | |
Magnesium | 90.8 mg | 22% | |
Manganese | 0.05 mg | 2% | |
Phosphorus | 853.52 mg | 68% | |
Potassium | 1112.3 mg | 24% | |
Selenium | 166.62 µg | 303% | |
Sodium | 177.06 mg | 7% | |
Zinc | 22.97 mg | 209% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 340.5 mg | 114% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted with 740.02calories? A brisk walk for 161 minutes, jogging for 76 minutes, or hiking for 123 minutes will help your burn off the calories in beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 154 minutes |
Dancing | 135 minutes |
Golfing | 135 minutes |
Hiking | 123 minutes |
Light Gardening | 135 minutes |
Stretching | 247 minutes |
Walking - 3.5 mph | 161 minutes |
Weight Training - light workout | 206 minutes |
Aerobics | 93 minutes |
Basketball | 101 minutes |
Bicycling - 10 mph or more | 76 minutes |
Running - 5 mph | 76 minutes |
Swimming | 87 minutes |
Walking - 4.5 mph | 97 minutes |
Weight Training - vigorous workout | 101 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium