Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 682.34 calories with 34.68 grams of fat. The serving size is equivalent to 313 grams of food and contains 312.12 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 169% of DV
A serving of 313 grams of beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 169% of the recommended daily needs of protein.
Fat 53% of DV
A serving of 313 grams of beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 53% of the recommended daily intake of fat.
Energy 34% of DV
A serving of 313 grams of beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 34% of the recommended daily intake of energy.
Iron 45% of DV
A serving of 313 grams of beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 45% of the recommended daily needs of iron.
Phosphorus 60% of DV
A serving of 313 grams of beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 60% of the recommended daily needs of phosphorus.
Zinc 124% of DV
A serving of 313 grams of beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 124% of the recommended daily needs of zinc.
Copper 36% of DV
A serving of 313 grams of beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 36% of the recommended daily needs of copper.
Selenium 156% of DV
A serving of 313 grams of beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 156% of the recommended daily needs of selenium.
Riboflavin 51% of DV
A serving of 313 grams of beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 51% of the recommended daily needs of riboflavin.
Niacin 79% of DV
A serving of 313 grams of beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 79% of the recommended daily needs of niacin.
Vitamin B-6 70% of DV
A serving of 313 grams of beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 70% of the recommended daily needs of vitamin b-6.
Vitamin B-12 395% of DV
A serving of 313 grams of beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 395% of the recommended daily needs of vitamin b-12.
Choline 60% of DV
A serving of 313 grams of beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 60% of the recommended daily needs of choline.
Tryptophan 294% of DV
A serving of 313 grams of beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 294% of the recommended daily needs of tryptophan.
Threonine 290% of DV
A serving of 313 grams of beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 290% of the recommended daily needs of threonine.
Isoleucine 313% of DV
A serving of 313 grams of beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 313% of the recommended daily needs of isoleucine.
Leucine 244% of DV
A serving of 313 grams of beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 244% of the recommended daily needs of leucine.
Lysine 291% of DV
A serving of 313 grams of beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 291% of the recommended daily needs of lysine.
Methionine 178% of DV
A serving of 313 grams of beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 178% of the recommended daily needs of methionine.
Phenylalanine 157% of DV
A serving of 313 grams of beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 157% of the recommended daily needs of phenylalanine.
Tyrosine 121% of DV
A serving of 313 grams of beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 121% of the recommended daily needs of tyrosine.
Valine 269% of DV
A serving of 313 grams of beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 269% of the recommended daily needs of valine.
Histidine 324% of DV
A serving of 313 grams of beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 324% of the recommended daily needs of histidine.
Cholesterol 82% of DV
A serving of 313 grams of beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 82% of the recommended daily intake of cholesterol.
Saturated Fats 66% of DV
A serving of 313 grams of beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 66% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (313 g)
Amount Per Serving | ||
---|---|---|
Calories 682.34 | Calories from Fat 312 | |
% Daily Value* | ||
Total Fat 34.7g | 53% | |
Saturated Fat 13.2g | 66% | |
Trans Fat 0g | ||
Cholesterol 247.3mg | 82% | |
Sodium 194.1mg | 8% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 86g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 9.48 µg | 395% | |
Vitamin B-6 | 1.19 mg | 70% | |
Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 34.68 g | 53% | |
Saturated Fats | 13.24 g | 66% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.09 g | - | |
→ Lauric Acid | 0.06 g | - | |
→ Myristic Acid | 1.03 g | - | |
→ Palmitic Acid | 8.29 g | - | |
→ Stearic Acid | 3.76 g | - | |
Monounsaturated Fats | 14.9 g | - | |
→ Palmitoleic Acid | 1.53 g | - | |
→ Oleic Acid | 13.3 g | - | |
→ Gadoleic Acid | 0.06 g | - | |
Polyunsaturated Fats | 1.38 g | - | |
→ Linolenic Acid (18:2) | 0.94 g | - | |
→ Linolenic Acid (18:3) | 0.34 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0.09 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 86.33 g | 169% | |
→ Alanine | 5.21 g | - | |
→ Arginine | 5.46 g | - | |
→ Aspartic acid | 7.89 g | - | |
→ Cystine | 0.97 g | - | |
→ Glutamic acid | 12.97 g | - | |
→ Glycine | 4.71 g | - | |
→ Histidine | 2.95 g | 324% | |
→ Isoleucine | 3.88 g | 313% | |
→ Leucine | 6.82 g | 244% | |
→ Lysine | 7.18 g | 291% | |
→ Methionine | 2.21 g | 178% | |
→ Phenylalanine | 3.37 g | 157% | |
→ Proline | 3.81 g | - | |
→ Serine | 3.3 g | - | |
→ Threonine | 3.77 g | 290% | |
→ Tryptophan | 0.97 g | 294% | |
→ Tyrosine | 2.9 g | 121% | |
→ Valine | 4.2 g | 269% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 18.78 mg | 1% | |
Copper | 0.32 mg | 36% | |
Iron | 8.01 mg | 45% | |
Magnesium | 81.38 mg | 19% | |
Manganese | 0.05 mg | 2% | |
Phosphorus | 751.2 mg | 60% | |
Potassium | 1236.35 mg | 26% | |
Selenium | 85.76 µg | 156% | |
Sodium | 194.06 mg | 8% | |
Zinc | 13.65 mg | 124% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 247.27 mg | 82% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled with 682.34calories? A brisk walk for 148 minutes, jogging for 70 minutes, or hiking for 114 minutes will help your burn off the calories in beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 142 minutes |
Dancing | 124 minutes |
Golfing | 124 minutes |
Hiking | 114 minutes |
Light Gardening | 124 minutes |
Stretching | 227 minutes |
Walking - 3.5 mph | 148 minutes |
Weight Training - light workout | 190 minutes |
Aerobics | 85 minutes |
Basketball | 93 minutes |
Bicycling - 10 mph or more | 70 minutes |
Running - 5 mph | 70 minutes |
Swimming | 80 minutes |
Walking - 4.5 mph | 90 minutes |
Weight Training - vigorous workout | 93 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium