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Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled

Serving Size 1 steak

Nutritional Value and Analysis

Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled with a serving size of 1 steak has a total of 259.2 calories with 8.51 grams of fat. The serving size is equivalent to 160 grams of food and contains 76.59 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, phosphorus, zinc, selenium, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.

Protein 83% of DV

A serving of 160 grams of beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 83% of the recommended daily needs of protein.

Phosphorus 31% of DV

A serving of 160 grams of beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 31% of the recommended daily needs of phosphorus.

Zinc 108% of DV

A serving of 160 grams of beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 108% of the recommended daily needs of zinc.

Selenium 109% of DV

A serving of 160 grams of beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 109% of the recommended daily needs of selenium.

Niacin 47% of DV

A serving of 160 grams of beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 47% of the recommended daily needs of niacin.

Vitamin B-6 43% of DV

A serving of 160 grams of beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 43% of the recommended daily needs of vitamin b-6.

Vitamin B-12 255% of DV

A serving of 160 grams of beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 255% of the recommended daily needs of vitamin b-12.

Choline 30% of DV

A serving of 160 grams of beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 30% of the recommended daily needs of choline.

Tryptophan 85% of DV

A serving of 160 grams of beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 85% of the recommended daily needs of tryptophan.

Threonine 131% of DV

A serving of 160 grams of beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 131% of the recommended daily needs of threonine.

Isoleucine 156% of DV

A serving of 160 grams of beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 156% of the recommended daily needs of isoleucine.

Leucine 121% of DV

A serving of 160 grams of beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 121% of the recommended daily needs of leucine.

Lysine 146% of DV

A serving of 160 grams of beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 146% of the recommended daily needs of lysine.

Methionine 90% of DV

A serving of 160 grams of beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 90% of the recommended daily needs of methionine.

Phenylalanine 78% of DV

A serving of 160 grams of beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 78% of the recommended daily needs of phenylalanine.

Tyrosine 57% of DV

A serving of 160 grams of beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 57% of the recommended daily needs of tyrosine.

Valine 135% of DV

A serving of 160 grams of beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 135% of the recommended daily needs of valine.

Histidine 149% of DV

A serving of 160 grams of beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 149% of the recommended daily needs of histidine.

Cholesterol 39% of DV

A serving of 160 grams of beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 39% of the recommended daily intake of cholesterol.

Default Serving 100gServing 3 ozServing 1 steak

Nutrition Facts

Serving Size 1 steak (160 g)

Amount Per Serving
Calories 259.2 Calories from Fat 77
% Daily Value*
Total Fat 8.5g 13%
Saturated Fat 3.3g 17%
Trans Fat 0.34g
Cholesterol 118.4mg 39%
Sodium 84.8mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 43g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
→ Vitamin A, RAE0 µg0%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-126.13 µg255%
Vitamin B-60.73 mg43%
Vitamin C0 mg0%
Vitamin E0.3 mg2%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0.02 mg-
→ Gamma Tocopherol0.05 mg-
→ Alpha Tocotrienol0.02 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K0.32 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat8.51 g13%
Saturated Fats3.3 g17%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.25 g-
→ Palmitic Acid1.95 g-
→ Stearic Acid0.95 g-
→ Arachidic Acid0 g-
→ Behenic Acid0.03 g-
Monounsaturated Fats3.48 g-
→ Myristoleic Acid0.07 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.26 g-
→ Heptadecenoic Acid0.09 g-
→ Oleic Acid 3.15 g-
→ Gadoleic Acid0 g-
Polyunsaturated Fats0.55 g-
→ Linolenic Acid (18:2)0.45 g-
→ Linolenic Acid (18:3)0.02 g-
→ Alpha-linolenic Acid0.02 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.08 g-
Trans Fats0.34 g2%
Total trans-monoenoic0.27 g-
Total trans-polyenoic0.07 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein42.58 g83%
→ Alanine2.59 g-
→ Arginine2.75 g-
→ Aspartic acid3.88 g-
→ Cystine0.55 g-
→ Glutamic acid6.39 g-
→ Glycine2.59 g-
→ Histidine1.36 g149%
→ Hydroxyproline0.45 g-
→ Isoleucine1.94 g156%
→ Leucine3.39 g121%
→ Lysine3.6 g146%
→ Methionine1.11 g90%
→ Phenylalanine1.68 g78%
→ Proline2.03 g-
→ Serine1.68 g-
→ Threonine1.7 g131%
→ Tryptophan0.28 g85%
→ Tyrosine1.36 g57%
→ Valine2.11 g135%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium8 mg1%
Copper0.14 mg16%
Iron3.98 mg22%
Magnesium41.6 mg10%
Manganese0.02 mg1%
Phosphorus388.8 mg31%
Potassium617.6 mg13%
Selenium60 µg109%
Sodium84.8 mg4%
Zinc11.86 mg108%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol118.4 mg39%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.55 g-
Caffeine0 mg-
Theobromine0 mg-
Water107.41 g-

Calories Burn off Time

How long would it take to burn off Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled with 259.2calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching86 minutes
Walking - 3.5 mph56 minutes
Weight Training - light workout72 minutes
Aerobics32 minutes
Basketball36 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming30 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium