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Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Serving Size 100 grams

Nutritional Value and Analysis

Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled with a serving size of 100 grams has a total of 168 calories with 4.84 grams of fat. The serving size is equivalent to 100 grams of food and contains 43.56 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, zinc, selenium, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine .

Protein 57% of DV

A serving of 100 grams of beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 57% of the recommended daily needs of protein.

Zinc 66% of DV

A serving of 100 grams of beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 66% of the recommended daily needs of zinc.

Selenium 77% of DV

A serving of 100 grams of beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 77% of the recommended daily needs of selenium.

Niacin 37% of DV

A serving of 100 grams of beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 37% of the recommended daily needs of niacin.

Vitamin B-6 33% of DV

A serving of 100 grams of beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 33% of the recommended daily needs of vitamin b-6.

Vitamin B-12 174% of DV

A serving of 100 grams of beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 174% of the recommended daily needs of vitamin b-12.

Tryptophan 58% of DV

A serving of 100 grams of beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 58% of the recommended daily needs of tryptophan.

Threonine 89% of DV

A serving of 100 grams of beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 89% of the recommended daily needs of threonine.

Isoleucine 106% of DV

A serving of 100 grams of beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 106% of the recommended daily needs of isoleucine.

Leucine 83% of DV

A serving of 100 grams of beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 83% of the recommended daily needs of leucine.

Lysine 100% of DV

A serving of 100 grams of beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 100% of the recommended daily needs of lysine.

Methionine 61% of DV

A serving of 100 grams of beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 61% of the recommended daily needs of methionine.

Phenylalanine 53% of DV

A serving of 100 grams of beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 53% of the recommended daily needs of phenylalanine.

Tyrosine 39% of DV

A serving of 100 grams of beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 39% of the recommended daily needs of tyrosine.

Valine 92% of DV

A serving of 100 grams of beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 92% of the recommended daily needs of valine.

Histidine 102% of DV

A serving of 100 grams of beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 102% of the recommended daily needs of histidine.

Default Serving 100gServing 1 serving (3 oz)Serving 1 steak

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 168 Calories from Fat 44
% Daily Value*
Total Fat 4.8g 7%
Saturated Fat 1.9g 10%
Trans Fat 0.17g
Cholesterol 80mg 27%
Sodium 54mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 29g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
→ Vitamin A, RAE0 µg0%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-124.18 µg174%
Vitamin B-60.56 mg33%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
→ Beta Tocopherol0.01 mg-
→ Delta Tocopherol0.01 mg-
→ Gamma Tocopherol0.02 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat4.84 g7%
Saturated Fats1.9 g10%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.13 g-
→ Palmitic Acid1.16 g-
→ Stearic Acid0.53 g-
→ Arachidic Acid0 g-
→ Behenic Acid0.02 g-
Monounsaturated Fats2.24 g-
→ Myristoleic Acid0.04 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.17 g-
→ Heptadecenoic Acid0.05 g-
→ Oleic Acid 2.02 g-
→ Gadoleic Acid0.01 g-
Polyunsaturated Fats0.3 g-
→ Linolenic Acid (18:2)0.25 g-
→ Linolenic Acid (18:3)0.01 g-
→ Alpha-linolenic Acid0.01 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.05 g-
Trans Fats0.17 g1%
Total trans-monoenoic0.13 g-
Total trans-polyenoic0.04 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein29.08 g57%
→ Alanine1.77 g-
→ Arginine1.88 g-
→ Aspartic acid2.65 g-
→ Cystine0.38 g-
→ Glutamic acid4.37 g-
→ Glycine1.77 g-
→ Histidine0.93 g102%
→ Hydroxyproline0.31 g-
→ Isoleucine1.32 g106%
→ Leucine2.31 g83%
→ Lysine2.46 g100%
→ Methionine0.76 g61%
→ Phenylalanine1.15 g53%
→ Proline1.39 g-
→ Serine1.15 g-
→ Threonine1.16 g89%
→ Tryptophan0.19 g58%
→ Tyrosine0.93 g39%
→ Valine1.44 g92%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium5 mg0%
Copper0.11 mg12%
Iron2.77 mg15%
Magnesium26 mg6%
Manganese0.01 mg0%
Phosphorus239 mg19%
Potassium365 mg8%
Selenium42.1 µg77%
Sodium54 mg2%
Zinc7.25 mg66%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol80 mg27%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.16 g-
Caffeine0 mg-
Theobromine0 mg-
Water65.68 g-

Calories Burn off Time

How long would it take to burn off Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled with 168calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching56 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes
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Name Calories Total Fat Proteins Carbohydrates
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Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw1446.22g20.54g0g
Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled1827.66g26.3g0g
Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw1415.88g20.67g0g
Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw17610.52g18.99g0g
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Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw1293.83g22.15g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium