Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw with a serving size of 1 roast has a total of 1946.39 calories with 90.36 grams of fat. The serving size is equivalent to 1289 grams of food and contains 813.24 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, choline, folate, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 518% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 518% of the recommended daily needs of protein.
Fat 139% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 139% of the recommended daily intake of fat.
Energy 97% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 97% of the recommended daily intake of energy.
Iron 121% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 121% of the recommended daily needs of iron.
Magnesium 68% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 68% of the recommended daily needs of magnesium.
Phosphorus 200% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 200% of the recommended daily needs of phosphorus.
Potassium 87% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 87% of the recommended daily needs of potassium.
Zinc 436% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 436% of the recommended daily needs of zinc.
Copper 126% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 126% of the recommended daily needs of copper.
Selenium 567% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 567% of the recommended daily needs of selenium.
Thiamin 87% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 87% of the recommended daily needs of thiamin.
Riboflavin 124% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 124% of the recommended daily needs of riboflavin.
Niacin 493% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 493% of the recommended daily needs of niacin.
Pantothenic Acid 152% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 152% of the recommended daily needs of pantothenic acid.
Vitamin B-6 460% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 460% of the recommended daily needs of vitamin b-6.
Folate 35% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 35% of the recommended daily needs of folate.
Vitamin B-12 795% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 795% of the recommended daily needs of vitamin b-12.
Choline 201% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 201% of the recommended daily needs of choline.
Folate 35% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 35% of the recommended daily needs of folate.
Tryptophan 527% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 527% of the recommended daily needs of tryptophan.
Threonine 811% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 811% of the recommended daily needs of threonine.
Isoleucine 969% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 969% of the recommended daily needs of isoleucine.
Leucine 750% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 750% of the recommended daily needs of leucine.
Lysine 903% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 903% of the recommended daily needs of lysine.
Methionine 554% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 554% of the recommended daily needs of methionine.
Phenylalanine 485% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 485% of the recommended daily needs of phenylalanine.
Tyrosine 351% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 351% of the recommended daily needs of tyrosine.
Valine 840% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 840% of the recommended daily needs of valine.
Histidine 926% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 926% of the recommended daily needs of histidine.
Cholesterol 266% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 266% of the recommended daily intake of cholesterol.
Saturated Fats 179% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 179% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (1289 g)
Amount Per Serving | ||
---|---|---|
Calories 1946.39 | Calories from Fat 813 | |
% Daily Value* | ||
Total Fat 90.4g | 139% | |
Saturated Fat 35.8g | 179% | |
Trans Fat 0g | ||
Cholesterol 799.2mg | 266% | |
Sodium 709mg | 30% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 264g |
Vitamin A 0% | Vitamin C 0% |
Calcium 19% | Iron 121% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 19.08 µg | 795% | |
Vitamin B-6 | 7.82 mg | 460% | |
Vitamin C | 0 mg | 0% | |
Vitamin E | 3.87 mg | 26% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 0 mg | - | |
Vitamin K | 15.47 µg | 13% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 90.36 g | 139% | |
Saturated Fats | 35.81 g | 179% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.27 g | - | |
→ Lauric Acid | 0.21 g | - | |
→ Myristic Acid | 2.81 g | - | |
→ Palmitic Acid | 21.63 g | - | |
→ Stearic Acid | 10.88 g | - | |
Monounsaturated Fats | 38.81 g | - | |
→ Palmitoleic Acid | 4.52 g | - | |
→ Oleic Acid | 34.16 g | - | |
→ Gadoleic Acid | 0.14 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 3.56 g | - | |
→ Linolenic Acid (18:2) | 2.33 g | - | |
→ Linolenic Acid (18:3) | 1.1 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0.14 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 263.99 g | 518% | |
→ Alanine | 16.05 g | - | |
→ Arginine | 17.07 g | - | |
→ Aspartic acid | 24.05 g | - | |
→ Cystine | 3.4 g | - | |
→ Glutamic acid | 39.64 g | - | |
→ Glycine | 16.07 g | - | |
→ Histidine | 8.43 g | 926% | |
→ Hydroxyproline | 2.77 g | - | |
→ Isoleucine | 12.01 g | 969% | |
→ Leucine | 21 g | 750% | |
→ Lysine | 22.31 g | 903% | |
→ Methionine | 6.87 g | 554% | |
→ Phenylalanine | 10.43 g | 485% | |
→ Proline | 12.58 g | - | |
→ Serine | 10.4 g | - | |
→ Threonine | 10.54 g | 811% | |
→ Tryptophan | 1.74 g | 527% | |
→ Tyrosine | 8.42 g | 351% | |
→ Valine | 13.1 g | 840% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 244.91 mg | 19% | |
Copper | 1.13 mg | 126% | |
Iron | 21.78 mg | 121% | |
Magnesium | 283.58 mg | 68% | |
Manganese | 0.15 mg | 7% | |
Phosphorus | 2500.66 mg | 200% | |
Potassium | 4099.02 mg | 87% | |
Selenium | 311.94 µg | 567% | |
Sodium | 708.95 mg | 30% | |
Zinc | 47.95 mg | 436% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 799.18 mg | 266% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw with 1946.39calories? A brisk walk for 423 minutes, jogging for 199 minutes, or hiking for 324 minutes will help your burn off the calories in beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 406 minutes |
Dancing | 354 minutes |
Golfing | 354 minutes |
Hiking | 324 minutes |
Light Gardening | 354 minutes |
Stretching | 649 minutes |
Walking - 3.5 mph | 423 minutes |
Weight Training - light workout | 541 minutes |
Aerobics | 243 minutes |
Basketball | 267 minutes |
Bicycling - 10 mph or more | 199 minutes |
Running - 5 mph | 199 minutes |
Swimming | 229 minutes |
Walking - 4.5 mph | 256 minutes |
Weight Training - vigorous workout | 267 minutes |
Similar Food Items to Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium