Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw with a serving size of 1 roast has a total of 1721.15 calories with 74.54 grams of fat. The serving size is equivalent to 1187 grams of food and contains 670.86 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, choline, folate, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 484% of DV
A serving of 1187 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has 484% of the recommended daily needs of protein.
Fat 115% of DV
A serving of 1187 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has 115% of the recommended daily intake of fat.
Energy 86% of DV
A serving of 1187 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has 86% of the recommended daily intake of energy.
Iron 105% of DV
A serving of 1187 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has 105% of the recommended daily needs of iron.
Magnesium 62% of DV
A serving of 1187 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has 62% of the recommended daily needs of magnesium.
Phosphorus 186% of DV
A serving of 1187 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has 186% of the recommended daily needs of phosphorus.
Potassium 83% of DV
A serving of 1187 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has 83% of the recommended daily needs of potassium.
Zinc 405% of DV
A serving of 1187 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has 405% of the recommended daily needs of zinc.
Copper 114% of DV
A serving of 1187 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has 114% of the recommended daily needs of copper.
Selenium 520% of DV
A serving of 1187 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has 520% of the recommended daily needs of selenium.
Thiamin 84% of DV
A serving of 1187 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has 84% of the recommended daily needs of thiamin.
Riboflavin 102% of DV
A serving of 1187 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has 102% of the recommended daily needs of riboflavin.
Niacin 453% of DV
A serving of 1187 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has 453% of the recommended daily needs of niacin.
Pantothenic Acid 140% of DV
A serving of 1187 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has 140% of the recommended daily needs of pantothenic acid.
Vitamin B-6 432% of DV
A serving of 1187 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has 432% of the recommended daily needs of vitamin b-6.
Folate 33% of DV
A serving of 1187 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has 33% of the recommended daily needs of folate.
Vitamin B-12 613% of DV
A serving of 1187 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has 613% of the recommended daily needs of vitamin b-12.
Choline 188% of DV
A serving of 1187 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has 188% of the recommended daily needs of choline.
Folate 33% of DV
A serving of 1187 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has 33% of the recommended daily needs of folate.
Tryptophan 494% of DV
A serving of 1187 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has 494% of the recommended daily needs of tryptophan.
Threonine 758% of DV
A serving of 1187 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has 758% of the recommended daily needs of threonine.
Isoleucine 906% of DV
A serving of 1187 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has 906% of the recommended daily needs of isoleucine.
Leucine 701% of DV
A serving of 1187 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has 701% of the recommended daily needs of leucine.
Lysine 845% of DV
A serving of 1187 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has 845% of the recommended daily needs of lysine.
Methionine 519% of DV
A serving of 1187 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has 519% of the recommended daily needs of methionine.
Phenylalanine 454% of DV
A serving of 1187 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has 454% of the recommended daily needs of phenylalanine.
Tyrosine 328% of DV
A serving of 1187 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has 328% of the recommended daily needs of tyrosine.
Valine 785% of DV
A serving of 1187 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has 785% of the recommended daily needs of valine.
Histidine 866% of DV
A serving of 1187 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has 866% of the recommended daily needs of histidine.
Cholesterol 241% of DV
A serving of 1187 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has 241% of the recommended daily intake of cholesterol.
Saturated Fats 148% of DV
A serving of 1187 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has 148% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (1187 g)
Amount Per Serving | ||
---|---|---|
Calories 1721.15 | Calories from Fat 671 | |
% Daily Value* | ||
Total Fat 74.5g | 115% | |
Saturated Fat 29.5g | 148% | |
Trans Fat 0g | ||
Cholesterol 724.1mg | 241% | |
Sodium 688.5mg | 29% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 247g |
Vitamin A 0% | Vitamin C 0% |
Calcium 21% | Iron 105% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 14.72 µg | 613% | |
Vitamin B-6 | 7.34 mg | 432% | |
Vitamin C | 0 mg | 0% | |
Vitamin E | 3.44 mg | 23% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 0 mg | - | |
Vitamin K | 14.24 µg | 12% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 74.54 g | 115% | |
Saturated Fats | 29.54 g | 148% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.23 g | - | |
→ Lauric Acid | 0.17 g | - | |
→ Myristic Acid | 2.31 g | - | |
→ Palmitic Acid | 17.85 g | - | |
→ Stearic Acid | 8.99 g | - | |
Monounsaturated Fats | 32.04 g | - | |
→ Palmitoleic Acid | 3.73 g | - | |
→ Oleic Acid | 28.19 g | - | |
→ Gadoleic Acid | 0.12 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 2.93 g | - | |
→ Linolenic Acid (18:2) | 1.92 g | - | |
→ Linolenic Acid (18:3) | 0.9 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0.12 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 246.9 g | 484% | |
→ Alanine | 15.02 g | - | |
→ Arginine | 15.97 g | - | |
→ Aspartic acid | 22.49 g | - | |
→ Cystine | 3.18 g | - | |
→ Glutamic acid | 37.07 g | - | |
→ Glycine | 15.04 g | - | |
→ Histidine | 7.88 g | 866% | |
→ Hydroxyproline | 2.6 g | - | |
→ Isoleucine | 11.23 g | 906% | |
→ Leucine | 19.64 g | 701% | |
→ Lysine | 20.87 g | 845% | |
→ Methionine | 6.43 g | 519% | |
→ Phenylalanine | 9.76 g | 454% | |
→ Proline | 11.78 g | - | |
→ Serine | 9.72 g | - | |
→ Threonine | 9.86 g | 758% | |
→ Tryptophan | 1.63 g | 494% | |
→ Tyrosine | 7.87 g | 328% | |
→ Valine | 12.25 g | 785% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 273.01 mg | 21% | |
Copper | 1.03 mg | 114% | |
Iron | 18.87 mg | 105% | |
Magnesium | 261.14 mg | 62% | |
Manganese | 0.14 mg | 6% | |
Phosphorus | 2326.52 mg | 186% | |
Potassium | 3881.49 mg | 83% | |
Selenium | 286.07 µg | 520% | |
Sodium | 688.46 mg | 29% | |
Zinc | 44.51 mg | 405% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 724.07 mg | 241% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw with 1721.15calories? A brisk walk for 374 minutes, jogging for 176 minutes, or hiking for 287 minutes will help your burn off the calories in beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 359 minutes |
Dancing | 313 minutes |
Golfing | 313 minutes |
Hiking | 287 minutes |
Light Gardening | 313 minutes |
Stretching | 574 minutes |
Walking - 3.5 mph | 374 minutes |
Weight Training - light workout | 478 minutes |
Aerobics | 215 minutes |
Basketball | 236 minutes |
Bicycling - 10 mph or more | 176 minutes |
Running - 5 mph | 176 minutes |
Swimming | 202 minutes |
Walking - 4.5 mph | 226 minutes |
Weight Training - vigorous workout | 236 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium