Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 686.7 calories with 33.48 grams of fat. The serving size is equivalent to 327 grams of food and contains 301.32 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 177% of DV
A serving of 327 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 177% of the recommended daily needs of protein.
Fat 52% of DV
A serving of 327 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 52% of the recommended daily intake of fat.
Energy 34% of DV
A serving of 327 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 34% of the recommended daily intake of energy.
Iron 51% of DV
A serving of 327 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 51% of the recommended daily needs of iron.
Phosphorus 61% of DV
A serving of 327 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 61% of the recommended daily needs of phosphorus.
Zinc 200% of DV
A serving of 327 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 200% of the recommended daily needs of zinc.
Copper 43% of DV
A serving of 327 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 43% of the recommended daily needs of copper.
Selenium 160% of DV
A serving of 327 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 160% of the recommended daily needs of selenium.
Riboflavin 65% of DV
A serving of 327 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 65% of the recommended daily needs of riboflavin.
Niacin 74% of DV
A serving of 327 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 74% of the recommended daily needs of niacin.
Vitamin B-6 73% of DV
A serving of 327 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 73% of the recommended daily needs of vitamin b-6.
Vitamin B-12 383% of DV
A serving of 327 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 383% of the recommended daily needs of vitamin b-12.
Choline 63% of DV
A serving of 327 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 63% of the recommended daily needs of choline.
Tryptophan 306% of DV
A serving of 327 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 306% of the recommended daily needs of tryptophan.
Threonine 304% of DV
A serving of 327 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 304% of the recommended daily needs of threonine.
Isoleucine 327% of DV
A serving of 327 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 327% of the recommended daily needs of isoleucine.
Leucine 255% of DV
A serving of 327 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 255% of the recommended daily needs of leucine.
Lysine 304% of DV
A serving of 327 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 304% of the recommended daily needs of lysine.
Methionine 186% of DV
A serving of 327 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 186% of the recommended daily needs of methionine.
Phenylalanine 164% of DV
A serving of 327 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 164% of the recommended daily needs of phenylalanine.
Tyrosine 126% of DV
A serving of 327 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 126% of the recommended daily needs of tyrosine.
Valine 281% of DV
A serving of 327 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 281% of the recommended daily needs of valine.
Histidine 340% of DV
A serving of 327 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 340% of the recommended daily needs of histidine.
Cholesterol 89% of DV
A serving of 327 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 89% of the recommended daily intake of cholesterol.
Saturated Fats 62% of DV
A serving of 327 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 62% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (327 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 686.7 | Calories from Fat 301 | |
| % Daily Value* | ||
| Total Fat 33.5g | 52% | |
| Saturated Fat 12.5g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 268.1mg | 89% | |
| Sodium 209.3mg | 9% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 90g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 9.19 µg | 383% | |
| Vitamin B-6 | 1.24 mg | 73% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 22.89 IU | 6% | |
| → Vitamin D3 | 0.65 µg | - | |
| Vitamin E | 0.46 mg | 3% | |
| Vitamin K | 4.58 µg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 33.48 g | 52% | |
| Saturated Fats | 12.46 g | 62% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.07 g | - | |
| → Lauric Acid | 0.07 g | - | |
| → Myristic Acid | 0.95 g | - | |
| → Palmitic Acid | 7.62 g | - | |
| → Stearic Acid | 3.79 g | - | |
| Monounsaturated Fats | 13.8 g | - | |
| → Palmitoleic Acid | 1.28 g | - | |
| → Oleic Acid | 12.49 g | - | |
| → Gadoleic Acid | 0.03 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.31 g | - | |
| → Linolenic Acid (18:2) | 0.95 g | - | |
| → Linolenic Acid (18:3) | 0.26 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.1 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.05 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 90.35 g | 177% | |
| → Alanine | 5.45 g | - | |
| → Arginine | 5.71 g | - | |
| → Aspartic acid | 8.25 g | - | |
| → Cystine | 1.01 g | - | |
| → Glutamic acid | 13.57 g | - | |
| → Glycine | 4.93 g | - | |
| → Histidine | 3.09 g | 340% | |
| → Isoleucine | 4.06 g | 327% | |
| → Leucine | 7.14 g | 255% | |
| → Lysine | 7.52 g | 304% | |
| → Methionine | 2.31 g | 186% | |
| → Phenylalanine | 3.53 g | 164% | |
| → Proline | 3.99 g | - | |
| → Serine | 3.46 g | - | |
| → Threonine | 3.95 g | 304% | |
| → Tryptophan | 1.01 g | 306% | |
| → Tyrosine | 3.03 g | 126% | |
| → Valine | 4.39 g | 281% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 19.62 mg | 2% | |
| Copper | 0.39 mg | 43% | |
| Iron | 9.25 mg | 51% | |
| Magnesium | 85.02 mg | 20% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 758.64 mg | 61% | |
| Potassium | 1209.9 mg | 26% | |
| Selenium | 87.96 µg | 160% | |
| Sodium | 209.28 mg | 9% | |
| Zinc | 22.01 mg | 200% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 268.14 mg | 89% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted with 686.7calories? A brisk walk for 149 minutes, jogging for 70 minutes, or hiking for 114 minutes will help your burn off the calories in beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 143 minutes |
| Dancing | 125 minutes |
| Golfing | 125 minutes |
| Hiking | 114 minutes |
| Light Gardening | 125 minutes |
| Stretching | 229 minutes |
| Walking - 3.5 mph | 149 minutes |
| Weight Training - light workout | 191 minutes |
| Aerobics | 86 minutes |
| Basketball | 94 minutes |
| Bicycling - 10 mph or more | 70 minutes |
| Running - 5 mph | 70 minutes |
| Swimming | 81 minutes |
| Walking - 4.5 mph | 90 minutes |
| Weight Training - vigorous workout | 94 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium