Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw with a serving size of 1 roast has a total of 1624.14 calories with 50.92 grams of fat. The serving size is equivalent to 1289 grams of food and contains 458.28 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, choline, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 533% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw has 533% of the recommended daily needs of protein.
Fat 78% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw has 78% of the recommended daily intake of fat.
Energy 81% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw has 81% of the recommended daily intake of energy.
Iron 127% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw has 127% of the recommended daily needs of iron.
Magnesium 68% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw has 68% of the recommended daily needs of magnesium.
Phosphorus 204% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw has 204% of the recommended daily needs of phosphorus.
Potassium 89% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw has 89% of the recommended daily needs of potassium.
Zinc 456% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw has 456% of the recommended daily needs of zinc.
Copper 130% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw has 130% of the recommended daily needs of copper.
Selenium 609% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw has 609% of the recommended daily needs of selenium.
Thiamin 90% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw has 90% of the recommended daily needs of thiamin.
Riboflavin 134% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw has 134% of the recommended daily needs of riboflavin.
Niacin 501% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw has 501% of the recommended daily needs of niacin.
Pantothenic Acid 161% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw has 161% of the recommended daily needs of pantothenic acid.
Vitamin B-6 464% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw has 464% of the recommended daily needs of vitamin b-6.
Folate 39% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw has 39% of the recommended daily needs of folate.
Vitamin B-12 790% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw has 790% of the recommended daily needs of vitamin b-12.
Choline 206% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw has 206% of the recommended daily needs of choline.
Folate 39% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw has 39% of the recommended daily needs of folate.
Folate, DFE 39% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw has 39% of the recommended daily needs of folate, dfe.
Tryptophan 539% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw has 539% of the recommended daily needs of tryptophan.
Threonine 835% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw has 835% of the recommended daily needs of threonine.
Isoleucine 997% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw has 997% of the recommended daily needs of isoleucine.
Leucine 771% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw has 771% of the recommended daily needs of leucine.
Lysine 930% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw has 930% of the recommended daily needs of lysine.
Methionine 571% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw has 571% of the recommended daily needs of methionine.
Phenylalanine 499% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw has 499% of the recommended daily needs of phenylalanine.
Tyrosine 360% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw has 360% of the recommended daily needs of tyrosine.
Valine 863% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw has 863% of the recommended daily needs of valine.
Histidine 952% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw has 952% of the recommended daily needs of histidine.
Cholesterol 245% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw has 245% of the recommended daily intake of cholesterol.
Saturated Fats 89% of DV
A serving of 1289 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw has 89% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (1289 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1624.14 | Calories from Fat 458 | |
| % Daily Value* | ||
| Total Fat 50.9g | 78% | |
| Saturated Fat 17.7g | 89% | |
| Trans Fat 0g | ||
| Cholesterol 734.7mg | 245% | |
| Sodium 696.1mg | 29% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 272g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 18% | Iron 127% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 18.95 µg | 790% | |
| Vitamin B-6 | 7.89 mg | 464% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 3.48 mg | 23% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 14.18 µg | 12% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 50.92 g | 78% | |
| Saturated Fats | 17.74 g | 89% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 1.22 g | - | |
| → Palmitic Acid | 10.78 g | - | |
| → Stearic Acid | 5.74 g | - | |
| Monounsaturated Fats | 21.15 g | - | |
| → Palmitoleic Acid | 1.78 g | - | |
| → Oleic Acid | 19.37 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.59 g | - | |
| → Linolenic Acid (18:2) | 2.05 g | - | |
| → Linolenic Acid (18:3) | 0.14 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.41 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 271.59 g | 533% | |
| → Alanine | 16.51 g | - | |
| → Arginine | 17.56 g | - | |
| → Aspartic acid | 24.74 g | - | |
| → Cystine | 3.51 g | - | |
| → Glutamic acid | 40.77 g | - | |
| → Glycine | 16.54 g | - | |
| → Histidine | 8.66 g | 952% | |
| → Hydroxyproline | 2.85 g | - | |
| → Isoleucine | 12.36 g | 997% | |
| → Leucine | 21.6 g | 771% | |
| → Lysine | 22.96 g | 930% | |
| → Methionine | 7.08 g | 571% | |
| → Phenylalanine | 10.72 g | 499% | |
| → Proline | 12.94 g | - | |
| → Serine | 10.7 g | - | |
| → Threonine | 10.85 g | 835% | |
| → Tryptophan | 1.78 g | 539% | |
| → Tyrosine | 8.65 g | 360% | |
| → Valine | 13.47 g | 863% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 232.02 mg | 18% | |
| Copper | 1.17 mg | 130% | |
| Iron | 22.82 mg | 127% | |
| Magnesium | 283.58 mg | 68% | |
| Manganese | 0.17 mg | 7% | |
| Phosphorus | 2552.22 mg | 204% | |
| Potassium | 4163.47 mg | 89% | |
| Selenium | 335.14 µg | 609% | |
| Sodium | 696.06 mg | 29% | |
| Zinc | 50.14 mg | 456% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 734.73 mg | 245% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw with 1624.14calories? A brisk walk for 353 minutes, jogging for 166 minutes, or hiking for 271 minutes will help your burn off the calories in beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 338 minutes |
| Dancing | 295 minutes |
| Golfing | 295 minutes |
| Hiking | 271 minutes |
| Light Gardening | 295 minutes |
| Stretching | 541 minutes |
| Walking - 3.5 mph | 353 minutes |
| Weight Training - light workout | 451 minutes |
| Aerobics | 203 minutes |
| Basketball | 222 minutes |
| Bicycling - 10 mph or more | 166 minutes |
| Running - 5 mph | 166 minutes |
| Swimming | 191 minutes |
| Walking - 4.5 mph | 214 minutes |
| Weight Training - vigorous workout | 222 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium