Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw with a serving size of 1 roast has a total of 1809.6 calories with 63.34 grams of fat. The serving size is equivalent to 1392 grams of food and contains 570.06 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, choline, folate, folate, dfe, tryptophan, threonine, leucine, lysine, methionine, phenylalanine, tyrosine and valine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 567% of DV
A serving of 1392 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has 567% of the recommended daily needs of protein.
Fat 97% of DV
A serving of 1392 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has 97% of the recommended daily intake of fat.
Energy 90% of DV
A serving of 1392 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has 90% of the recommended daily intake of energy.
Iron 149% of DV
A serving of 1392 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has 149% of the recommended daily needs of iron.
Magnesium 76% of DV
A serving of 1392 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has 76% of the recommended daily needs of magnesium.
Phosphorus 223% of DV
A serving of 1392 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has 223% of the recommended daily needs of phosphorus.
Potassium 94% of DV
A serving of 1392 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has 94% of the recommended daily needs of potassium.
Sodium 30% of DV
A serving of 1392 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has 30% of the recommended daily intake of sodium.
Zinc 490% of DV
A serving of 1392 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has 490% of the recommended daily needs of zinc.
Copper 141% of DV
A serving of 1392 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has 141% of the recommended daily needs of copper.
Selenium 653% of DV
A serving of 1392 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has 653% of the recommended daily needs of selenium.
Thiamin 101% of DV
A serving of 1392 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has 101% of the recommended daily needs of thiamin.
Riboflavin 159% of DV
A serving of 1392 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has 159% of the recommended daily needs of riboflavin.
Niacin 549% of DV
A serving of 1392 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has 549% of the recommended daily needs of niacin.
Pantothenic Acid 172% of DV
A serving of 1392 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has 172% of the recommended daily needs of pantothenic acid.
Vitamin B-6 499% of DV
A serving of 1392 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has 499% of the recommended daily needs of vitamin b-6.
Folate 42% of DV
A serving of 1392 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has 42% of the recommended daily needs of folate.
Choline 219% of DV
A serving of 1392 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has 219% of the recommended daily needs of choline.
Folate 42% of DV
A serving of 1392 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has 42% of the recommended daily needs of folate.
Folate, DFE 42% of DV
A serving of 1392 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has 42% of the recommended daily needs of folate, dfe.
Tryptophan 573% of DV
A serving of 1392 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has 573% of the recommended daily needs of tryptophan.
Threonine 888% of DV
A serving of 1392 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has 888% of the recommended daily needs of threonine.
Leucine 821% of DV
A serving of 1392 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has 821% of the recommended daily needs of leucine.
Lysine 989% of DV
A serving of 1392 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has 989% of the recommended daily needs of lysine.
Methionine 607% of DV
A serving of 1392 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has 607% of the recommended daily needs of methionine.
Phenylalanine 531% of DV
A serving of 1392 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has 531% of the recommended daily needs of phenylalanine.
Tyrosine 383% of DV
A serving of 1392 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has 383% of the recommended daily needs of tyrosine.
Valine 919% of DV
A serving of 1392 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has 919% of the recommended daily needs of valine.
Cholesterol 269% of DV
A serving of 1392 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has 269% of the recommended daily intake of cholesterol.
Saturated Fats 108% of DV
A serving of 1392 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has 108% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (1392 g)
Amount Per Serving | ||
---|---|---|
Calories 1809.6 | Calories from Fat 570 | |
% Daily Value* | ||
Total Fat 63.3g | 97% | |
Saturated Fat 21.7g | 108% | |
Trans Fat 0g | ||
Cholesterol 807.4mg | 269% | |
Sodium 723.8mg | 30% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 289g |
Vitamin A 0% | Vitamin C 0% |
Calcium 19% | Iron 149% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 24.08 µg | 1003% | |
Vitamin B-6 | 8.49 mg | 499% | |
Vitamin C | 0 mg | 0% | |
Vitamin E | 3.9 mg | 26% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 0 mg | - | |
Vitamin K | 15.31 µg | 13% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 63.34 g | 97% | |
Saturated Fats | 21.66 g | 108% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 1.5 g | - | |
→ Palmitic Acid | 13.17 g | - | |
→ Stearic Acid | 7 g | - | |
Monounsaturated Fats | 25.82 g | - | |
→ Palmitoleic Acid | 2.17 g | - | |
→ Oleic Acid | 23.66 g | - | |
→ Gadoleic Acid | 0 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 3.16 g | - | |
→ Linolenic Acid (18:2) | 2.51 g | - | |
→ Linolenic Acid (18:3) | 0.17 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0.5 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 288.98 g | 567% | |
→ Alanine | 17.57 g | - | |
→ Arginine | 18.68 g | - | |
→ Aspartic acid | 26.32 g | - | |
→ Cystine | 3.73 g | - | |
→ Glutamic acid | 43.37 g | - | |
→ Glycine | 17.59 g | - | |
→ Histidine | 9.22 g | 1013% | |
→ Hydroxyproline | 3.03 g | - | |
→ Isoleucine | 13.14 g | 1060% | |
→ Leucine | 22.98 g | 821% | |
→ Lysine | 24.42 g | 989% | |
→ Methionine | 7.53 g | 607% | |
→ Phenylalanine | 11.41 g | 531% | |
→ Proline | 13.78 g | - | |
→ Serine | 11.39 g | - | |
→ Threonine | 11.54 g | 888% | |
→ Tryptophan | 1.89 g | 573% | |
→ Tyrosine | 9.2 g | 383% | |
→ Valine | 14.34 g | 919% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 250.56 mg | 19% | |
Copper | 1.27 mg | 141% | |
Iron | 26.73 mg | 149% | |
Magnesium | 320.16 mg | 76% | |
Manganese | 0.18 mg | 8% | |
Phosphorus | 2784 mg | 223% | |
Potassium | 4426.56 mg | 94% | |
Selenium | 359.14 µg | 653% | |
Sodium | 723.84 mg | 30% | |
Zinc | 53.87 mg | 490% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 807.36 mg | 269% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw with 1809.6calories? A brisk walk for 393 minutes, jogging for 185 minutes, or hiking for 302 minutes will help your burn off the calories in beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 377 minutes |
Dancing | 329 minutes |
Golfing | 329 minutes |
Hiking | 302 minutes |
Light Gardening | 329 minutes |
Stretching | 603 minutes |
Walking - 3.5 mph | 393 minutes |
Weight Training - light workout | 503 minutes |
Aerobics | 226 minutes |
Basketball | 248 minutes |
Bicycling - 10 mph or more | 185 minutes |
Running - 5 mph | 185 minutes |
Swimming | 213 minutes |
Walking - 4.5 mph | 238 minutes |
Weight Training - vigorous workout | 248 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium