Beef, Round, Tip Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Beef, Round, Tip Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw with a serving size of 1 lb has a total of 858.06 calories with 52.98 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 476.82 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Round, Tip Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw is a high fat food because 55.57% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 174% of DV
A serving of 453.6 grams of beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 174% of the recommended daily needs of protein.
Fat 82% of DV
A serving of 453.6 grams of beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 82% of the recommended daily intake of fat.
Energy 43% of DV
A serving of 453.6 grams of beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 43% of the recommended daily intake of energy.
Iron 50% of DV
A serving of 453.6 grams of beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 50% of the recommended daily needs of iron.
Phosphorus 70% of DV
A serving of 453.6 grams of beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 70% of the recommended daily needs of phosphorus.
Potassium 32% of DV
A serving of 453.6 grams of beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 32% of the recommended daily needs of potassium.
Zinc 182% of DV
A serving of 453.6 grams of beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 182% of the recommended daily needs of zinc.
Copper 39% of DV
A serving of 453.6 grams of beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 39% of the recommended daily needs of copper.
Selenium 162% of DV
A serving of 453.6 grams of beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 162% of the recommended daily needs of selenium.
Thiamin 42% of DV
A serving of 453.6 grams of beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 42% of the recommended daily needs of thiamin.
Riboflavin 63% of DV
A serving of 453.6 grams of beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 63% of the recommended daily needs of riboflavin.
Niacin 90% of DV
A serving of 453.6 grams of beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 90% of the recommended daily needs of niacin.
Pantothenic Acid 30% of DV
A serving of 453.6 grams of beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 30% of the recommended daily needs of pantothenic acid.
Vitamin B-6 109% of DV
A serving of 453.6 grams of beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 109% of the recommended daily needs of vitamin b-6.
Vitamin B-12 570% of DV
A serving of 453.6 grams of beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 570% of the recommended daily needs of vitamin b-12.
Choline 68% of DV
A serving of 453.6 grams of beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 68% of the recommended daily needs of choline.
Tryptophan 303% of DV
A serving of 453.6 grams of beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 303% of the recommended daily needs of tryptophan.
Threonine 299% of DV
A serving of 453.6 grams of beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 299% of the recommended daily needs of threonine.
Isoleucine 323% of DV
A serving of 453.6 grams of beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 323% of the recommended daily needs of isoleucine.
Leucine 251% of DV
A serving of 453.6 grams of beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 251% of the recommended daily needs of leucine.
Lysine 300% of DV
A serving of 453.6 grams of beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 300% of the recommended daily needs of lysine.
Methionine 184% of DV
A serving of 453.6 grams of beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 184% of the recommended daily needs of methionine.
Phenylalanine 161% of DV
A serving of 453.6 grams of beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 161% of the recommended daily needs of phenylalanine.
Tyrosine 125% of DV
A serving of 453.6 grams of beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 125% of the recommended daily needs of tyrosine.
Valine 278% of DV
A serving of 453.6 grams of beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 278% of the recommended daily needs of valine.
Histidine 335% of DV
A serving of 453.6 grams of beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 335% of the recommended daily needs of histidine.
Cholesterol 98% of DV
A serving of 453.6 grams of beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 98% of the recommended daily intake of cholesterol.
Saturated Fats 104% of DV
A serving of 453.6 grams of beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 104% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 858.06 | Calories from Fat 477 | |
| % Daily Value* | ||
| Total Fat 53g | 82% | |
| Saturated Fat 20.9g | 104% | |
| Trans Fat 0g | ||
| Cholesterol 295.1mg | 98% | |
| Sodium 263.3mg | 11% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 89g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| Vitamin B-12 | 13.67 µg | 570% | |
| Vitamin B-6 | 1.86 mg | 109% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 52.98 g | 82% | |
| Saturated Fats | 20.88 g | 104% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.18 g | - | |
| → Lauric Acid | 0.09 g | - | |
| → Myristic Acid | 1.63 g | - | |
| → Palmitic Acid | 12.62 g | - | |
| → Stearic Acid | 6.36 g | - | |
| Monounsaturated Fats | 22.7 g | - | |
| → Palmitoleic Acid | 2.59 g | - | |
| → Oleic Acid | 20.02 g | - | |
| → Gadoleic Acid | 0.05 g | - | |
| Polyunsaturated Fats | 2.09 g | - | |
| → Linolenic Acid (18:2) | 1.41 g | - | |
| → Linolenic Acid (18:3) | 0.59 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.09 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 88.98 g | 174% | |
| → Alanine | 5.37 g | - | |
| → Arginine | 5.63 g | - | |
| → Aspartic acid | 8.13 g | - | |
| → Cystine | 1 g | - | |
| → Glutamic acid | 13.37 g | - | |
| → Glycine | 4.85 g | - | |
| → Histidine | 3.05 g | 335% | |
| → Isoleucine | 4 g | 323% | |
| → Leucine | 7.03 g | 251% | |
| → Lysine | 7.4 g | 300% | |
| → Methionine | 2.28 g | 184% | |
| → Phenylalanine | 3.47 g | 161% | |
| → Proline | 3.93 g | - | |
| → Serine | 3.4 g | - | |
| → Threonine | 3.89 g | 299% | |
| → Tryptophan | 1 g | 303% | |
| → Tyrosine | 2.99 g | 125% | |
| → Valine | 4.33 g | 278% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 22.7 mg | 2% | |
| Copper | 0.35 mg | 39% | |
| Iron | 9.08 mg | 50% | |
| Magnesium | 99.88 mg | 24% | |
| Manganese | 0.06 mg | 3% | |
| Phosphorus | 876.22 mg | 70% | |
| Potassium | 1493.66 mg | 32% | |
| Selenium | 88.98 µg | 162% | |
| Sodium | 263.32 mg | 11% | |
| Zinc | 20.02 mg | 182% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 295.1 mg | 98% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Round, Tip Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw with 858.06calories? A brisk walk for 187 minutes, jogging for 88 minutes, or hiking for 143 minutes will help your burn off the calories in beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 179 minutes |
| Dancing | 156 minutes |
| Golfing | 156 minutes |
| Hiking | 143 minutes |
| Light Gardening | 156 minutes |
| Stretching | 286 minutes |
| Walking - 3.5 mph | 187 minutes |
| Weight Training - light workout | 238 minutes |
| Aerobics | 107 minutes |
| Basketball | 118 minutes |
| Bicycling - 10 mph or more | 88 minutes |
| Running - 5 mph | 88 minutes |
| Swimming | 101 minutes |
| Walking - 4.5 mph | 113 minutes |
| Weight Training - vigorous workout | 118 minutes |
Similar Food Items to Beef, Round, Tip Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium