Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted

Serving Size 100 grams

Nutritional Value and Analysis

Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted with a serving size of 100 grams has a total of 162 calories with 3.77 grams of fat. The serving size is equivalent to 100 grams of food and contains 33.93 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, zinc, selenium, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine .

Protein 59% of DV

A serving of 100 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 59% of the recommended daily needs of protein.

Zinc 42% of DV

A serving of 100 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 42% of the recommended daily needs of zinc.

Selenium 50% of DV

A serving of 100 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 50% of the recommended daily needs of selenium.

Niacin 50% of DV

A serving of 100 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 50% of the recommended daily needs of niacin.

Vitamin B-6 46% of DV

A serving of 100 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 46% of the recommended daily needs of vitamin b-6.

Vitamin B-12 85% of DV

A serving of 100 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 85% of the recommended daily needs of vitamin b-12.

Tryptophan 115% of DV

A serving of 100 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 115% of the recommended daily needs of tryptophan.

Threonine 123% of DV

A serving of 100 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 123% of the recommended daily needs of threonine.

Isoleucine 127% of DV

A serving of 100 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 127% of the recommended daily needs of isoleucine.

Leucine 104% of DV

A serving of 100 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 104% of the recommended daily needs of leucine.

Lysine 132% of DV

A serving of 100 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 132% of the recommended daily needs of lysine.

Methionine 73% of DV

A serving of 100 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 73% of the recommended daily needs of methionine.

Phenylalanine 63% of DV

A serving of 100 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 63% of the recommended daily needs of phenylalanine.

Tyrosine 53% of DV

A serving of 100 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 53% of the recommended daily needs of tyrosine.

Valine 107% of DV

A serving of 100 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 107% of the recommended daily needs of valine.

Histidine 138% of DV

A serving of 100 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 138% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 162 Calories from Fat 34
% Daily Value*
Total Fat 3.8g 6%
Saturated Fat 1.4g 7%
Trans Fat 0.17g
Cholesterol 77mg 26%
Sodium 67mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 30g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A8 IU0%
Vitamin A, RAE2 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-122.03 µg85%
Vitamin B-60.78 mg46%
Vitamin C0 mg0%
Vitamin D1 IU0%
→ Vitamin D30 µg-
Vitamin E0.28 mg2%
Vitamin K1.9 µg2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat3.77 g6%
Saturated Fats1.38 g7%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.01 g-
→ Lauric Acid0 g-
→ Myristic Acid0.08 g-
→ Palmitic Acid0.79 g-
→ Stearic Acid0.45 g-
→ Arachidic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats1.59 g-
→ Myristoleic Acid0.02 g-
→ Palmitoleic Acid0.11 g-
→ Heptadecenoic Acid0.04 g-
→ Oleic Acid 1.43 g-
→ Gadoleic Acid0.01 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.28 g-
→ Linolenic Acid (18:2)0.19 g-
→ Linolenic Acid (18:3)0.01 g-
→ Alpha-linolenic Acid0.01 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0.02 g-
→ Arachidonic Acid0.04 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.17 g1%
Total trans-monoenoic0.16 g-
Total trans-polyenoic0.02 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein30.09 g59%
→ Alanine2.03 g-
→ Arginine2.28 g-
→ Aspartic acid3.28 g-
→ Cystine0.34 g-
→ Glutamic acid5.54 g-
→ Glycine1.46 g-
→ Histidine1.26 g138%
→ Hydroxyproline0.16 g-
→ Isoleucine1.58 g127%
→ Leucine2.92 g104%
→ Lysine3.26 g132%
→ Methionine0.9 g73%
→ Phenylalanine1.35 g63%
→ Proline1.43 g-
→ Serine1.38 g-
→ Threonine1.6 g123%
→ Tryptophan0.38 g115%
→ Tyrosine1.27 g53%
→ Valine1.67 g107%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium16 mg1%
Copper0.06 mg7%
Iron2.89 mg16%
Magnesium15 mg4%
Manganese0.01 mg0%
Phosphorus272 mg22%
Potassium387 mg8%
Selenium27.4 µg50%
Sodium67 mg3%
Zinc4.57 mg42%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol77 mg26%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.29 g-
Caffeine0 mg-
Theobromine0 mg-
Water64.96 g-

Calories Burn off Time

How long would it take to burn off Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted with 162calories? A brisk walk for 35 minutes, jogging for 17 minutes, or hiking for 27 minutes will help your burn off the calories in beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less34 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching54 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout45 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium