Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw with a serving size of 1 roast has a total of 917.18 calories with 22.29 grams of fat. The serving size is equivalent to 758 grams of food and contains 200.61 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 351% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 351% of the recommended daily needs of protein.
Fat 34% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 34% of the recommended daily intake of fat.
Energy 46% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 46% of the recommended daily intake of energy.
Iron 99% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 99% of the recommended daily needs of iron.
Phosphorus 133% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 133% of the recommended daily needs of phosphorus.
Potassium 50% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 50% of the recommended daily needs of potassium.
Zinc 255% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 255% of the recommended daily needs of zinc.
Copper 40% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 40% of the recommended daily needs of copper.
Selenium 306% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 306% of the recommended daily needs of selenium.
Thiamin 41% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 41% of the recommended daily needs of thiamin.
Riboflavin 138% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 138% of the recommended daily needs of riboflavin.
Niacin 306% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 306% of the recommended daily needs of niacin.
Pantothenic Acid 54% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 54% of the recommended daily needs of pantothenic acid.
Vitamin B-6 283% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 283% of the recommended daily needs of vitamin b-6.
Vitamin B-12 518% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 518% of the recommended daily needs of vitamin b-12.
Choline 89% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 89% of the recommended daily needs of choline.
Tryptophan 664% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 664% of the recommended daily needs of tryptophan.
Threonine 707% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 707% of the recommended daily needs of threonine.
Isoleucine 735% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 735% of the recommended daily needs of isoleucine.
Leucine 601% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 601% of the recommended daily needs of leucine.
Lysine 761% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 761% of the recommended daily needs of lysine.
Methionine 419% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 419% of the recommended daily needs of methionine.
Phenylalanine 362% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 362% of the recommended daily needs of phenylalanine.
Tyrosine 304% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 304% of the recommended daily needs of tyrosine.
Valine 617% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 617% of the recommended daily needs of valine.
Histidine 797% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 797% of the recommended daily needs of histidine.
Cholesterol 157% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 157% of the recommended daily intake of cholesterol.
Saturated Fats 42% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 42% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (758 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 917.18 | Calories from Fat 201 | |
| % Daily Value* | ||
| Total Fat 22.3g | 34% | |
| Saturated Fat 8.5g | 42% | |
| Trans Fat 1.05g | ||
| Cholesterol 470mg | 157% | |
| Sodium 409.3mg | 17% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 179g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 8% | Iron 99% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 45.48 IU | 1% | |
| → Vitamin A, RAE | 15.16 µg | 2% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 12.43 µg | 518% | |
| Vitamin B-6 | 4.81 mg | 283% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 7.58 IU | 2% | |
| → Vitamin D3 | 0 µg | - | |
| Vitamin E | 1.74 mg | 12% | |
| Vitamin K | 11.37 µg | 9% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 22.29 g | 34% | |
| Saturated Fats | 8.49 g | 42% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.03 g | - | |
| → Lauric Acid | 0.02 g | - | |
| → Myristic Acid | 0.49 g | - | |
| → Palmitic Acid | 4.87 g | - | |
| → Stearic Acid | 2.74 g | - | |
| → Arachidic Acid | 0.01 g | - | |
| → Lignoceric Acid | 0.02 g | - | |
| Monounsaturated Fats | 9.79 g | - | |
| → Myristoleic Acid | 0.12 g | - | |
| → Palmitoleic Acid | 0.67 g | - | |
| → Heptadecenoic Acid | 0.24 g | - | |
| → Oleic Acid | 8.78 g | - | |
| → Gadoleic Acid | 0.04 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.69 g | - | |
| → Linolenic Acid (18:2) | 1.19 g | - | |
| → Linolenic Acid (18:3) | 0.03 g | - | |
| → Alpha-linolenic Acid | 0.03 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Eicosadienoic Acid (20:3) | 0.11 g | - | |
| → Arachidonic Acid | 0.27 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.02 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.07 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 1.05 g | 5% | |
| Total trans-monoenoic | 0.96 g | - | |
| Total trans-polyenoic | 0.09 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 178.81 g | 351% | |
| → Alanine | 11.67 g | - | |
| → Arginine | 13.11 g | - | |
| → Aspartic acid | 18.88 g | - | |
| → Cystine | 1.96 g | - | |
| → Glutamic acid | 31.88 g | - | |
| → Glycine | 8.42 g | - | |
| → Histidine | 7.25 g | 797% | |
| → Hydroxyproline | 0.9 g | - | |
| → Isoleucine | 9.12 g | 735% | |
| → Leucine | 16.82 g | 601% | |
| → Lysine | 18.8 g | 761% | |
| → Methionine | 5.19 g | 419% | |
| → Phenylalanine | 7.79 g | 362% | |
| → Proline | 8.21 g | - | |
| → Serine | 7.94 g | - | |
| → Threonine | 9.19 g | 707% | |
| → Tryptophan | 2.19 g | 664% | |
| → Tyrosine | 7.3 g | 304% | |
| → Valine | 9.63 g | 617% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 98.54 mg | 8% | |
| Copper | 0.36 mg | 40% | |
| Iron | 17.74 mg | 99% | |
| Magnesium | 90.96 mg | 22% | |
| Manganese | 0.03 mg | 1% | |
| Phosphorus | 1667.6 mg | 133% | |
| Potassium | 2372.54 mg | 50% | |
| Selenium | 168.28 µg | 306% | |
| Sodium | 409.32 mg | 17% | |
| Zinc | 28.05 mg | 255% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 469.96 mg | 157% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw with 917.18calories? A brisk walk for 199 minutes, jogging for 94 minutes, or hiking for 153 minutes will help your burn off the calories in beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 191 minutes |
| Dancing | 167 minutes |
| Golfing | 167 minutes |
| Hiking | 153 minutes |
| Light Gardening | 167 minutes |
| Stretching | 306 minutes |
| Walking - 3.5 mph | 199 minutes |
| Weight Training - light workout | 255 minutes |
| Aerobics | 115 minutes |
| Basketball | 126 minutes |
| Bicycling - 10 mph or more | 94 minutes |
| Running - 5 mph | 94 minutes |
| Swimming | 108 minutes |
| Walking - 4.5 mph | 121 minutes |
| Weight Training - vigorous workout | 126 minutes |
Similar Food Items to Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium