Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw with a serving size of 1 roast has a total of 954.8 calories with 25.1 grams of fat. The serving size is equivalent to 770 grams of food and contains 225.9 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 356% of DV
A serving of 770 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 356% of the recommended daily needs of protein.
Fat 39% of DV
A serving of 770 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 39% of the recommended daily intake of fat.
Energy 48% of DV
A serving of 770 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 48% of the recommended daily intake of energy.
Iron 101% of DV
A serving of 770 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 101% of the recommended daily needs of iron.
Phosphorus 136% of DV
A serving of 770 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 136% of the recommended daily needs of phosphorus.
Potassium 51% of DV
A serving of 770 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 51% of the recommended daily needs of potassium.
Zinc 265% of DV
A serving of 770 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 265% of the recommended daily needs of zinc.
Copper 41% of DV
A serving of 770 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 41% of the recommended daily needs of copper.
Selenium 307% of DV
A serving of 770 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 307% of the recommended daily needs of selenium.
Thiamin 41% of DV
A serving of 770 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 41% of the recommended daily needs of thiamin.
Riboflavin 135% of DV
A serving of 770 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 135% of the recommended daily needs of riboflavin.
Niacin 321% of DV
A serving of 770 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 321% of the recommended daily needs of niacin.
Pantothenic Acid 54% of DV
A serving of 770 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 54% of the recommended daily needs of pantothenic acid.
Vitamin B-6 291% of DV
A serving of 770 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 291% of the recommended daily needs of vitamin b-6.
Vitamin B-12 533% of DV
A serving of 770 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 533% of the recommended daily needs of vitamin b-12.
Choline 92% of DV
A serving of 770 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 92% of the recommended daily needs of choline.
Tryptophan 652% of DV
A serving of 770 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 652% of the recommended daily needs of tryptophan.
Threonine 686% of DV
A serving of 770 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 686% of the recommended daily needs of threonine.
Isoleucine 716% of DV
A serving of 770 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 716% of the recommended daily needs of isoleucine.
Leucine 581% of DV
A serving of 770 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 581% of the recommended daily needs of leucine.
Lysine 734% of DV
A serving of 770 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 734% of the recommended daily needs of lysine.
Methionine 406% of DV
A serving of 770 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 406% of the recommended daily needs of methionine.
Phenylalanine 352% of DV
A serving of 770 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 352% of the recommended daily needs of phenylalanine.
Tyrosine 295% of DV
A serving of 770 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 295% of the recommended daily needs of tyrosine.
Valine 602% of DV
A serving of 770 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 602% of the recommended daily needs of valine.
Histidine 764% of DV
A serving of 770 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 764% of the recommended daily needs of histidine.
Cholesterol 157% of DV
A serving of 770 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 157% of the recommended daily intake of cholesterol.
Saturated Fats 48% of DV
A serving of 770 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 48% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (770 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 954.8 | Calories from Fat 226 | |
| % Daily Value* | ||
| Total Fat 25.1g | 39% | |
| Saturated Fat 9.7g | 48% | |
| Trans Fat 1.11g | ||
| Cholesterol 469.7mg | 157% | |
| Sodium 431.2mg | 18% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 182g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 8% | Iron 101% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 46.2 IU | 1% | |
| → Vitamin A, RAE | 15.4 µg | 2% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 12.78 µg | 533% | |
| Vitamin B-6 | 4.94 mg | 291% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 7.7 IU | 2% | |
| → Vitamin D3 | 0 µg | - | |
| Vitamin E | 1.85 mg | 12% | |
| Vitamin K | 12.32 µg | 10% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 25.1 g | 39% | |
| Saturated Fats | 9.65 g | 48% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.03 g | - | |
| → Lauric Acid | 0.02 g | - | |
| → Myristic Acid | 0.58 g | - | |
| → Palmitic Acid | 5.59 g | - | |
| → Stearic Acid | 3.05 g | - | |
| → Arachidic Acid | 0.02 g | - | |
| → Lignoceric Acid | 0.02 g | - | |
| Monounsaturated Fats | 11.43 g | - | |
| → Myristoleic Acid | 0.15 g | - | |
| → Palmitoleic Acid | 0.82 g | - | |
| → Heptadecenoic Acid | 0.27 g | - | |
| → Oleic Acid | 10.19 g | - | |
| → Gadoleic Acid | 0.05 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.79 g | - | |
| → Linolenic Acid (18:2) | 1.27 g | - | |
| → Linolenic Acid (18:3) | 0.04 g | - | |
| → Alpha-linolenic Acid | 0.04 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Eicosadienoic Acid (20:3) | 0.11 g | - | |
| → Arachidonic Acid | 0.27 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.02 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.07 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 1.11 g | 6% | |
| Total trans-monoenoic | 0.99 g | - | |
| Total trans-polyenoic | 0.12 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 181.64 g | 356% | |
| → Alanine | 11.33 g | - | |
| → Arginine | 12.67 g | - | |
| → Aspartic acid | 18.26 g | - | |
| → Cystine | 1.89 g | - | |
| → Glutamic acid | 30.96 g | - | |
| → Glycine | 8.16 g | - | |
| → Histidine | 6.95 g | 764% | |
| → Hydroxyproline | 0.92 g | - | |
| → Isoleucine | 8.88 g | 716% | |
| → Leucine | 16.27 g | 581% | |
| → Lysine | 18.12 g | 734% | |
| → Methionine | 5.04 g | 406% | |
| → Phenylalanine | 7.56 g | 352% | |
| → Proline | 7.92 g | - | |
| → Serine | 7.68 g | - | |
| → Threonine | 8.92 g | 686% | |
| → Tryptophan | 2.15 g | 652% | |
| → Tyrosine | 7.08 g | 295% | |
| → Valine | 9.39 g | 602% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 100.1 mg | 8% | |
| Copper | 0.37 mg | 41% | |
| Iron | 18.1 mg | 101% | |
| Magnesium | 92.4 mg | 22% | |
| Manganese | 0.03 mg | 1% | |
| Phosphorus | 1701.7 mg | 136% | |
| Potassium | 2379.3 mg | 51% | |
| Selenium | 168.63 µg | 307% | |
| Sodium | 431.2 mg | 18% | |
| Zinc | 29.11 mg | 265% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 469.7 mg | 157% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw with 954.8calories? A brisk walk for 208 minutes, jogging for 97 minutes, or hiking for 159 minutes will help your burn off the calories in beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 199 minutes |
| Dancing | 174 minutes |
| Golfing | 174 minutes |
| Hiking | 159 minutes |
| Light Gardening | 174 minutes |
| Stretching | 318 minutes |
| Walking - 3.5 mph | 208 minutes |
| Weight Training - light workout | 265 minutes |
| Aerobics | 119 minutes |
| Basketball | 131 minutes |
| Bicycling - 10 mph or more | 97 minutes |
| Running - 5 mph | 97 minutes |
| Swimming | 112 minutes |
| Walking - 4.5 mph | 126 minutes |
| Weight Training - vigorous workout | 131 minutes |
Similar Food Items to Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium