Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw with a serving size of 1 roast has a total of 858.4 calories with 18.13 grams of fat. The serving size is equivalent to 740 grams of food and contains 163.17 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in energy, cholesterol and saturated fats.
Protein 342% of DV
A serving of 740 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 342% of the recommended daily needs of protein.
Energy 43% of DV
A serving of 740 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 43% of the recommended daily intake of energy.
Iron 96% of DV
A serving of 740 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 96% of the recommended daily needs of iron.
Phosphorus 130% of DV
A serving of 740 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 130% of the recommended daily needs of phosphorus.
Potassium 50% of DV
A serving of 740 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 50% of the recommended daily needs of potassium.
Zinc 238% of DV
A serving of 740 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 238% of the recommended daily needs of zinc.
Copper 39% of DV
A serving of 740 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 39% of the recommended daily needs of copper.
Selenium 305% of DV
A serving of 740 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 305% of the recommended daily needs of selenium.
Thiamin 39% of DV
A serving of 740 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 39% of the recommended daily needs of thiamin.
Riboflavin 142% of DV
A serving of 740 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 142% of the recommended daily needs of riboflavin.
Niacin 285% of DV
A serving of 740 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 285% of the recommended daily needs of niacin.
Pantothenic Acid 55% of DV
A serving of 740 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 55% of the recommended daily needs of pantothenic acid.
Vitamin B-6 272% of DV
A serving of 740 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 272% of the recommended daily needs of vitamin b-6.
Vitamin B-12 503% of DV
A serving of 740 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 503% of the recommended daily needs of vitamin b-12.
Choline 86% of DV
A serving of 740 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 86% of the recommended daily needs of choline.
Tryptophan 691% of DV
A serving of 740 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 691% of the recommended daily needs of tryptophan.
Threonine 748% of DV
A serving of 740 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 748% of the recommended daily needs of threonine.
Isoleucine 777% of DV
A serving of 740 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 777% of the recommended daily needs of isoleucine.
Leucine 641% of DV
A serving of 740 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 641% of the recommended daily needs of leucine.
Lysine 815% of DV
A serving of 740 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 815% of the recommended daily needs of lysine.
Methionine 444% of DV
A serving of 740 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 444% of the recommended daily needs of methionine.
Phenylalanine 383% of DV
A serving of 740 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 383% of the recommended daily needs of phenylalanine.
Tyrosine 325% of DV
A serving of 740 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 325% of the recommended daily needs of tyrosine.
Valine 651% of DV
A serving of 740 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 651% of the recommended daily needs of valine.
Histidine 866% of DV
A serving of 740 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 866% of the recommended daily needs of histidine.
Cholesterol 155% of DV
A serving of 740 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 155% of the recommended daily intake of cholesterol.
Saturated Fats 34% of DV
A serving of 740 grams of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 34% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (740 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 858.4 | Calories from Fat 163 | |
| % Daily Value* | ||
| Total Fat 18.1g | 28% | |
| Saturated Fat 6.8g | 34% | |
| Trans Fat 0.95g | ||
| Cholesterol 466.2mg | 155% | |
| Sodium 407mg | 17% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 175g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 7% | Iron 96% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 51.8 IU | 1% | |
| → Vitamin A, RAE | 14.8 µg | 2% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 12.06 µg | 503% | |
| Vitamin B-6 | 4.63 mg | 272% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 7.4 IU | 2% | |
| → Vitamin D3 | 0 µg | - | |
| Vitamin E | 1.55 mg | 10% | |
| Vitamin K | 11.1 µg | 9% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 18.13 g | 28% | |
| Saturated Fats | 6.81 g | 34% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.03 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.37 g | - | |
| → Palmitic Acid | 3.84 g | - | |
| → Stearic Acid | 2.28 g | - | |
| → Arachidic Acid | 0.01 g | - | |
| → Lignoceric Acid | 0.01 g | - | |
| Monounsaturated Fats | 7.42 g | - | |
| → Myristoleic Acid | 0.08 g | - | |
| → Palmitoleic Acid | 0.47 g | - | |
| → Heptadecenoic Acid | 0.2 g | - | |
| → Oleic Acid | 6.72 g | - | |
| → Gadoleic Acid | 0.01 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.55 g | - | |
| → Linolenic Acid (18:2) | 1.07 g | - | |
| → Linolenic Acid (18:3) | 0.02 g | - | |
| → Alpha-linolenic Acid | 0.02 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Eicosadienoic Acid (20:3) | 0.1 g | - | |
| → Arachidonic Acid | 0.27 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.07 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 0.95 g | 5% | |
| Total trans-monoenoic | 0.89 g | - | |
| Total trans-polyenoic | 0.06 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 174.57 g | 342% | |
| → Alanine | 12.34 g | - | |
| → Arginine | 14.01 g | - | |
| → Aspartic acid | 20.14 g | - | |
| → Cystine | 2.1 g | - | |
| → Glutamic acid | 33.8 g | - | |
| → Glycine | 8.93 g | - | |
| → Histidine | 7.88 g | 866% | |
| → Hydroxyproline | 0.88 g | - | |
| → Isoleucine | 9.63 g | 777% | |
| → Leucine | 17.95 g | 641% | |
| → Lysine | 20.14 g | 815% | |
| → Methionine | 5.51 g | 444% | |
| → Phenylalanine | 8.23 g | 383% | |
| → Proline | 8.84 g | - | |
| → Serine | 8.5 g | - | |
| → Threonine | 9.72 g | 748% | |
| → Tryptophan | 2.28 g | 691% | |
| → Tyrosine | 7.79 g | 325% | |
| → Valine | 10.16 g | 651% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 96.2 mg | 7% | |
| Copper | 0.35 mg | 39% | |
| Iron | 17.32 mg | 96% | |
| Magnesium | 88.8 mg | 21% | |
| Manganese | 0.02 mg | 1% | |
| Phosphorus | 1628 mg | 130% | |
| Potassium | 2338.4 mg | 50% | |
| Selenium | 167.98 µg | 305% | |
| Sodium | 407 mg | 17% | |
| Zinc | 26.2 mg | 238% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 466.2 mg | 155% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw with 858.4calories? A brisk walk for 187 minutes, jogging for 88 minutes, or hiking for 143 minutes will help your burn off the calories in beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 179 minutes |
| Dancing | 156 minutes |
| Golfing | 156 minutes |
| Hiking | 143 minutes |
| Light Gardening | 156 minutes |
| Stretching | 286 minutes |
| Walking - 3.5 mph | 187 minutes |
| Weight Training - light workout | 238 minutes |
| Aerobics | 107 minutes |
| Basketball | 118 minutes |
| Bicycling - 10 mph or more | 88 minutes |
| Running - 5 mph | 88 minutes |
| Swimming | 101 minutes |
| Walking - 4.5 mph | 113 minutes |
| Weight Training - vigorous workout | 118 minutes |
Similar Food Items to Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium