Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw with a serving size of 1 lb has a total of 753.64 calories with 36 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 324 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 196% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 196% of the recommended daily needs of protein.
Fat 55% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 55% of the recommended daily intake of fat.
Energy 38% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 38% of the recommended daily intake of energy.
Iron 47% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 47% of the recommended daily needs of iron.
Phosphorus 77% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 77% of the recommended daily needs of phosphorus.
Potassium 34% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 34% of the recommended daily needs of potassium.
Zinc 168% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 168% of the recommended daily needs of zinc.
Copper 49% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 49% of the recommended daily needs of copper.
Selenium 219% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 219% of the recommended daily needs of selenium.
Thiamin 33% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 33% of the recommended daily needs of thiamin.
Riboflavin 47% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 47% of the recommended daily needs of riboflavin.
Niacin 187% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 187% of the recommended daily needs of niacin.
Pantothenic Acid 58% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 58% of the recommended daily needs of pantothenic acid.
Vitamin B-6 174% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 174% of the recommended daily needs of vitamin b-6.
Vitamin B-12 301% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 301% of the recommended daily needs of vitamin b-12.
Choline 76% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 76% of the recommended daily needs of choline.
Tryptophan 200% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 200% of the recommended daily needs of tryptophan.
Threonine 308% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 308% of the recommended daily needs of threonine.
Isoleucine 368% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 368% of the recommended daily needs of isoleucine.
Leucine 285% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 285% of the recommended daily needs of leucine.
Lysine 343% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 343% of the recommended daily needs of lysine.
Methionine 210% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 210% of the recommended daily needs of methionine.
Phenylalanine 184% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 184% of the recommended daily needs of phenylalanine.
Tyrosine 133% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 133% of the recommended daily needs of tyrosine.
Valine 319% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 319% of the recommended daily needs of valine.
Histidine 352% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 352% of the recommended daily needs of histidine.
Cholesterol 104% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 104% of the recommended daily intake of cholesterol.
Saturated Fats 71% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 71% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 753.64 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 55% | |
| Saturated Fat 14.2g | 71% | |
| Trans Fat 0g | ||
| Cholesterol 313.3mg | 104% | |
| Sodium 272.4mg | 11% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 100g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 7.22 µg | 301% | |
| Vitamin B-6 | 2.96 mg | 174% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 1.5 mg | 10% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 5.9 µg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 36 g | 55% | |
| Saturated Fats | 14.18 g | 71% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.11 g | - | |
| → Lauric Acid | 0.08 g | - | |
| → Myristic Acid | 1.1 g | - | |
| → Palmitic Acid | 8.65 g | - | |
| → Stearic Acid | 4.23 g | - | |
| Monounsaturated Fats | 15.56 g | - | |
| → Palmitoleic Acid | 1.83 g | - | |
| → Oleic Acid | 13.68 g | - | |
| → Gadoleic Acid | 0.05 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.38 g | - | |
| → Linolenic Acid (18:2) | 0.89 g | - | |
| → Linolenic Acid (18:3) | 0.41 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.07 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 100.15 g | 196% | |
| → Alanine | 6.09 g | - | |
| → Arginine | 6.47 g | - | |
| → Aspartic acid | 9.12 g | - | |
| → Cystine | 1.29 g | - | |
| → Glutamic acid | 15.03 g | - | |
| → Glycine | 6.1 g | - | |
| → Histidine | 3.2 g | 352% | |
| → Hydroxyproline | 1.05 g | - | |
| → Isoleucine | 4.56 g | 368% | |
| → Leucine | 7.97 g | 285% | |
| → Lysine | 8.46 g | 343% | |
| → Methionine | 2.61 g | 210% | |
| → Phenylalanine | 3.95 g | 184% | |
| → Proline | 4.78 g | - | |
| → Serine | 3.95 g | - | |
| → Threonine | 4 g | 308% | |
| → Tryptophan | 0.66 g | 200% | |
| → Tyrosine | 3.19 g | 133% | |
| → Valine | 4.97 g | 319% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 95.34 mg | 7% | |
| Copper | 0.44 mg | 49% | |
| Iron | 8.4 mg | 47% | |
| Magnesium | 108.96 mg | 26% | |
| Manganese | 0.06 mg | 3% | |
| Phosphorus | 962.48 mg | 77% | |
| Potassium | 1584.46 mg | 34% | |
| Selenium | 120.31 µg | 219% | |
| Sodium | 272.4 mg | 11% | |
| Zinc | 18.52 mg | 168% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 313.26 mg | 104% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw with 753.64calories? A brisk walk for 164 minutes, jogging for 77 minutes, or hiking for 126 minutes will help your burn off the calories in beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 157 minutes |
| Dancing | 137 minutes |
| Golfing | 137 minutes |
| Hiking | 126 minutes |
| Light Gardening | 137 minutes |
| Stretching | 251 minutes |
| Walking - 3.5 mph | 164 minutes |
| Weight Training - light workout | 209 minutes |
| Aerobics | 94 minutes |
| Basketball | 103 minutes |
| Bicycling - 10 mph or more | 77 minutes |
| Running - 5 mph | 77 minutes |
| Swimming | 89 minutes |
| Walking - 4.5 mph | 99 minutes |
| Weight Training - vigorous workout | 103 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium