Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw with a serving size of 1 lb has a total of 744.56 calories with 34.87 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 313.83 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 197% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 197% of the recommended daily needs of protein.
Fat 54% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 54% of the recommended daily intake of fat.
Energy 37% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 37% of the recommended daily intake of energy.
Iron 44% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 44% of the recommended daily needs of iron.
Phosphorus 78% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 78% of the recommended daily needs of phosphorus.
Potassium 34% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 34% of the recommended daily needs of potassium.
Zinc 169% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 169% of the recommended daily needs of zinc.
Copper 48% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 48% of the recommended daily needs of copper.
Selenium 217% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 217% of the recommended daily needs of selenium.
Thiamin 34% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 34% of the recommended daily needs of thiamin.
Riboflavin 42% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 42% of the recommended daily needs of riboflavin.
Niacin 185% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 185% of the recommended daily needs of niacin.
Pantothenic Acid 57% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 57% of the recommended daily needs of pantothenic acid.
Vitamin B-6 176% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 176% of the recommended daily needs of vitamin b-6.
Vitamin B-12 250% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 250% of the recommended daily needs of vitamin b-12.
Choline 76% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 76% of the recommended daily needs of choline.
Tryptophan 200% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 200% of the recommended daily needs of tryptophan.
Threonine 309% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 309% of the recommended daily needs of threonine.
Isoleucine 369% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 369% of the recommended daily needs of isoleucine.
Leucine 286% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 286% of the recommended daily needs of leucine.
Lysine 345% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 345% of the recommended daily needs of lysine.
Methionine 211% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 211% of the recommended daily needs of methionine.
Phenylalanine 185% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 185% of the recommended daily needs of phenylalanine.
Tyrosine 134% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 134% of the recommended daily needs of tyrosine.
Valine 320% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 320% of the recommended daily needs of valine.
Histidine 353% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 353% of the recommended daily needs of histidine.
Cholesterol 103% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 103% of the recommended daily intake of cholesterol.
Saturated Fats 69% of DV
A serving of 453.6 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 69% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 744.56 | Calories from Fat 314 | |
| % Daily Value* | ||
| Total Fat 34.9g | 54% | |
| Saturated Fat 13.7g | 69% | |
| Trans Fat 0g | ||
| Cholesterol 308.7mg | 103% | |
| Sodium 286mg | 12% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 101g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 5.99 µg | 250% | |
| Vitamin B-6 | 2.99 mg | 176% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 1.36 mg | 9% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 5.45 µg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 34.87 g | 54% | |
| Saturated Fats | 13.72 g | 69% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.11 g | - | |
| → Lauric Acid | 0.08 g | - | |
| → Myristic Acid | 1.07 g | - | |
| → Palmitic Acid | 8.37 g | - | |
| → Stearic Acid | 4.1 g | - | |
| Monounsaturated Fats | 15.06 g | - | |
| → Palmitoleic Acid | 1.78 g | - | |
| → Oleic Acid | 13.24 g | - | |
| → Gadoleic Acid | 0.05 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.33 g | - | |
| → Linolenic Acid (18:2) | 0.87 g | - | |
| → Linolenic Acid (18:3) | 0.39 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.07 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 100.7 g | 197% | |
| → Alanine | 6.12 g | - | |
| → Arginine | 6.51 g | - | |
| → Aspartic acid | 9.17 g | - | |
| → Cystine | 1.3 g | - | |
| → Glutamic acid | 15.11 g | - | |
| → Glycine | 6.13 g | - | |
| → Histidine | 3.21 g | 353% | |
| → Hydroxyproline | 1.06 g | - | |
| → Isoleucine | 4.58 g | 369% | |
| → Leucine | 8.01 g | 286% | |
| → Lysine | 8.51 g | 345% | |
| → Methionine | 2.62 g | 211% | |
| → Phenylalanine | 3.98 g | 185% | |
| → Proline | 4.8 g | - | |
| → Serine | 3.97 g | - | |
| → Threonine | 4.02 g | 309% | |
| → Tryptophan | 0.66 g | 200% | |
| → Tyrosine | 3.21 g | 134% | |
| → Valine | 4.99 g | 320% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 113.5 mg | 9% | |
| Copper | 0.43 mg | 48% | |
| Iron | 7.9 mg | 44% | |
| Magnesium | 108.96 mg | 26% | |
| Manganese | 0.06 mg | 3% | |
| Phosphorus | 971.56 mg | 78% | |
| Potassium | 1620.78 mg | 34% | |
| Selenium | 119.4 µg | 217% | |
| Sodium | 286.02 mg | 12% | |
| Zinc | 18.61 mg | 169% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 308.72 mg | 103% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw with 744.56calories? A brisk walk for 162 minutes, jogging for 76 minutes, or hiking for 124 minutes will help your burn off the calories in beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 155 minutes |
| Dancing | 135 minutes |
| Golfing | 135 minutes |
| Hiking | 124 minutes |
| Light Gardening | 135 minutes |
| Stretching | 248 minutes |
| Walking - 3.5 mph | 162 minutes |
| Weight Training - light workout | 207 minutes |
| Aerobics | 93 minutes |
| Basketball | 102 minutes |
| Bicycling - 10 mph or more | 76 minutes |
| Running - 5 mph | 76 minutes |
| Swimming | 88 minutes |
| Walking - 4.5 mph | 98 minutes |
| Weight Training - vigorous workout | 102 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium