Beef, Shank Crosscuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Simmered
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Beef, Shank Crosscuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Simmered with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 341.7 calories with 10.81 grams of fat. The serving size is equivalent to 170 grams of food and contains 97.29 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 112% of DV
A serving of 170 grams of beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 112% of the recommended daily needs of protein.
Iron 36% of DV
A serving of 170 grams of beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 36% of the recommended daily needs of iron.
Phosphorus 36% of DV
A serving of 170 grams of beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 36% of the recommended daily needs of phosphorus.
Zinc 162% of DV
A serving of 170 grams of beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 162% of the recommended daily needs of zinc.
Copper 32% of DV
A serving of 170 grams of beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 32% of the recommended daily needs of copper.
Selenium 93% of DV
A serving of 170 grams of beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 93% of the recommended daily needs of selenium.
Niacin 63% of DV
A serving of 170 grams of beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 63% of the recommended daily needs of niacin.
Vitamin B-6 37% of DV
A serving of 170 grams of beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 37% of the recommended daily needs of vitamin b-6.
Vitamin B-12 268% of DV
A serving of 170 grams of beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 268% of the recommended daily needs of vitamin b-12.
Tryptophan 194% of DV
A serving of 170 grams of beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 194% of the recommended daily needs of tryptophan.
Threonine 192% of DV
A serving of 170 grams of beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 192% of the recommended daily needs of threonine.
Isoleucine 207% of DV
A serving of 170 grams of beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 207% of the recommended daily needs of isoleucine.
Leucine 162% of DV
A serving of 170 grams of beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 162% of the recommended daily needs of leucine.
Lysine 193% of DV
A serving of 170 grams of beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 193% of the recommended daily needs of lysine.
Methionine 119% of DV
A serving of 170 grams of beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 119% of the recommended daily needs of methionine.
Phenylalanine 104% of DV
A serving of 170 grams of beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 104% of the recommended daily needs of phenylalanine.
Tyrosine 80% of DV
A serving of 170 grams of beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 80% of the recommended daily needs of tyrosine.
Valine 178% of DV
A serving of 170 grams of beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 178% of the recommended daily needs of valine.
Histidine 215% of DV
A serving of 170 grams of beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 215% of the recommended daily needs of histidine.
Cholesterol 44% of DV
A serving of 170 grams of beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 44% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 341.7 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.8g | 17% | |
| Saturated Fat 3.9g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 132.6mg | 44% | |
| Sodium 108.8mg | 5% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 57g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 6.44 µg | 268% | |
| Vitamin B-6 | 0.63 mg | 37% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 10.81 g | 17% | |
| Saturated Fats | 3.89 g | 19% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.02 g | - | |
| → Myristic Acid | 0.31 g | - | |
| → Palmitic Acid | 2.3 g | - | |
| → Stearic Acid | 1.04 g | - | |
| Monounsaturated Fats | 4.86 g | - | |
| → Palmitoleic Acid | 0.53 g | - | |
| → Oleic Acid | 4.1 g | - | |
| → Gadoleic Acid | 0.02 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.36 g | - | |
| → Linolenic Acid (18:2) | 0.29 g | - | |
| → Linolenic Acid (18:3) | 0.02 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.05 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 57.26 g | 112% | |
| → Alanine | 3.45 g | - | |
| → Arginine | 3.62 g | - | |
| → Aspartic acid | 5.23 g | - | |
| → Cystine | 0.64 g | - | |
| → Glutamic acid | 8.6 g | - | |
| → Glycine | 3.12 g | - | |
| → Histidine | 1.96 g | 215% | |
| → Isoleucine | 2.57 g | 207% | |
| → Leucine | 4.53 g | 162% | |
| → Lysine | 4.76 g | 193% | |
| → Methionine | 1.47 g | 119% | |
| → Phenylalanine | 2.24 g | 104% | |
| → Proline | 2.53 g | - | |
| → Serine | 2.19 g | - | |
| → Threonine | 2.5 g | 192% | |
| → Tryptophan | 0.64 g | 194% | |
| → Tyrosine | 1.92 g | 80% | |
| → Valine | 2.78 g | 178% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 54.4 mg | 4% | |
| Copper | 0.29 mg | 32% | |
| Iron | 6.56 mg | 36% | |
| Magnesium | 51 mg | 12% | |
| Manganese | 0.03 mg | 1% | |
| Phosphorus | 447.1 mg | 36% | |
| Potassium | 759.9 mg | 16% | |
| Selenium | 51 µg | 93% | |
| Sodium | 108.8 mg | 5% | |
| Zinc | 17.83 mg | 162% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 132.6 mg | 44% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.06 g | - | |
| Water | 98.96 g | - |
Calories Burn off Time
How long would it take to burn off Beef, Shank Crosscuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Simmered with 341.7calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 114 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 95 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Similar Food Items to Beef, Shank Crosscuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Simmered
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Beef, Shank Crosscuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw | 128 | 3.85g | 21.75g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium