Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Serving Size 1 lb
Nutritional Value and Analysis
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled with a serving size of 1 lb has a total of 1253.04 calories with 87.49 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 787.41 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled is a high fat food because 62.84% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 213% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 213% of the recommended daily needs of protein.
Fat 135% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 135% of the recommended daily intake of fat.
Energy 63% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 63% of the recommended daily intake of energy.
Iron 74% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 74% of the recommended daily needs of iron.
Phosphorus 70% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 70% of the recommended daily needs of phosphorus.
Zinc 188% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 188% of the recommended daily needs of zinc.
Copper 66% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 66% of the recommended daily needs of copper.
Selenium 162% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 162% of the recommended daily needs of selenium.
Thiamin 38% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 38% of the recommended daily needs of thiamin.
Riboflavin 80% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 80% of the recommended daily needs of riboflavin.
Niacin 119% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 119% of the recommended daily needs of niacin.
Vitamin B-6 98% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 98% of the recommended daily needs of vitamin b-6.
Vitamin B-12 413% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 413% of the recommended daily needs of vitamin b-12.
Choline 75% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 75% of the recommended daily needs of choline.
Tryptophan 358% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 358% of the recommended daily needs of tryptophan.
Threonine 385% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 385% of the recommended daily needs of threonine.
Isoleucine 450% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 450% of the recommended daily needs of isoleucine.
Leucine 341% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 341% of the recommended daily needs of leucine.
Lysine 411% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 411% of the recommended daily needs of lysine.
Methionine 248% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 248% of the recommended daily needs of methionine.
Phenylalanine 218% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 218% of the recommended daily needs of phenylalanine.
Tyrosine 165% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 165% of the recommended daily needs of tyrosine.
Valine 375% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 375% of the recommended daily needs of valine.
Histidine 387% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 387% of the recommended daily needs of histidine.
Cholesterol 101% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 101% of the recommended daily intake of cholesterol.
Saturated Fats 165% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 165% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1253.04 | Calories from Fat 787 | |
| % Daily Value* | ||
| Total Fat 87.5g | 135% | |
| Saturated Fat 33g | 165% | |
| Trans Fat 0g | ||
| Cholesterol 304.2mg | 101% | |
| Sodium 295.1mg | 12% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 109g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 74% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 9.9 µg | 413% | |
| Vitamin B-6 | 1.66 mg | 98% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 0.82 mg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 87.49 g | 135% | |
| Saturated Fats | 33.01 g | 165% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.17 g | - | |
| → Lauric Acid | 0.17 g | - | |
| → Myristic Acid | 2.31 g | - | |
| → Palmitic Acid | 20.57 g | - | |
| → Stearic Acid | 9.73 g | - | |
| → Arachidic Acid | 0.06 g | - | |
| Monounsaturated Fats | 39.27 g | - | |
| → Myristoleic Acid | 0.44 g | - | |
| → Palmitoleic Acid | 3.12 g | - | |
| → Oleic Acid | 35.6 g | - | |
| → Gadoleic Acid | 0.1 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.13 g | - | |
| → Linolenic Acid (18:2) | 2.14 g | - | |
| → Linolenic Acid (18:3) | 0.86 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.13 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 108.78 g | 213% | |
| → Alanine | 6.57 g | - | |
| → Arginine | 7.3 g | - | |
| → Aspartic acid | 10.79 g | - | |
| → Cystine | 1.17 g | - | |
| → Glutamic acid | 17.37 g | - | |
| → Glycine | 5.22 g | - | |
| → Histidine | 3.52 g | 387% | |
| → Hydroxyproline | 0.47 g | - | |
| → Isoleucine | 5.58 g | 450% | |
| → Leucine | 9.56 g | 341% | |
| → Lysine | 10.14 g | 411% | |
| → Methionine | 3.07 g | 248% | |
| → Phenylalanine | 4.69 g | 218% | |
| → Proline | 4.61 g | - | |
| → Serine | 4.35 g | - | |
| → Threonine | 5.01 g | 385% | |
| → Tryptophan | 1.18 g | 358% | |
| → Tyrosine | 3.97 g | 165% | |
| → Valine | 5.85 g | 375% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 31.78 mg | 2% | |
| Copper | 0.59 mg | 66% | |
| Iron | 13.35 mg | 74% | |
| Magnesium | 99.88 mg | 24% | |
| Manganese | 0.07 mg | 3% | |
| Phosphorus | 876.22 mg | 70% | |
| Potassium | 1357.46 mg | 29% | |
| Selenium | 88.98 µg | 162% | |
| Sodium | 295.1 mg | 12% | |
| Zinc | 20.7 mg | 188% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 304.18 mg | 101% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled with 1253.04calories? A brisk walk for 272 minutes, jogging for 128 minutes, or hiking for 209 minutes will help your burn off the calories in beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 261 minutes |
| Dancing | 228 minutes |
| Golfing | 228 minutes |
| Hiking | 209 minutes |
| Light Gardening | 228 minutes |
| Stretching | 418 minutes |
| Walking - 3.5 mph | 272 minutes |
| Weight Training - light workout | 348 minutes |
| Aerobics | 157 minutes |
| Basketball | 172 minutes |
| Bicycling - 10 mph or more | 128 minutes |
| Running - 5 mph | 128 minutes |
| Swimming | 147 minutes |
| Walking - 4.5 mph | 165 minutes |
| Weight Training - vigorous workout | 172 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium