Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled
Serving Size 1 lb
Nutritional Value and Analysis
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled with a serving size of 1 lb has a total of 1284.82 calories with 91.48 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 823.32 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled is a high fat food because 64.08% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 210% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 210% of the recommended daily needs of protein.
Fat 141% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 141% of the recommended daily intake of fat.
Energy 64% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 64% of the recommended daily intake of energy.
Iron 75% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 75% of the recommended daily needs of iron.
Phosphorus 70% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 70% of the recommended daily needs of phosphorus.
Zinc 189% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 189% of the recommended daily needs of zinc.
Copper 66% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 66% of the recommended daily needs of copper.
Selenium 163% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 163% of the recommended daily needs of selenium.
Thiamin 38% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 38% of the recommended daily needs of thiamin.
Riboflavin 80% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 80% of the recommended daily needs of riboflavin.
Niacin 120% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 120% of the recommended daily needs of niacin.
Vitamin B-6 98% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 98% of the recommended daily needs of vitamin b-6.
Vitamin B-12 414% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 414% of the recommended daily needs of vitamin b-12.
Choline 74% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 74% of the recommended daily needs of choline.
Tryptophan 352% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 352% of the recommended daily needs of tryptophan.
Threonine 380% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 380% of the recommended daily needs of threonine.
Isoleucine 443% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 443% of the recommended daily needs of isoleucine.
Leucine 336% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 336% of the recommended daily needs of leucine.
Lysine 405% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 405% of the recommended daily needs of lysine.
Methionine 244% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 244% of the recommended daily needs of methionine.
Phenylalanine 215% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 215% of the recommended daily needs of phenylalanine.
Tyrosine 163% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 163% of the recommended daily needs of tyrosine.
Valine 369% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 369% of the recommended daily needs of valine.
Histidine 381% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 381% of the recommended daily needs of histidine.
Cholesterol 104% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 104% of the recommended daily intake of cholesterol.
Saturated Fats 169% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 169% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
Amount Per Serving | ||
---|---|---|
Calories 1284.82 | Calories from Fat 823 | |
% Daily Value* | ||
Total Fat 91.5g | 141% | |
Saturated Fat 33.7g | 169% | |
Trans Fat 0g | ||
Cholesterol 313.3mg | 104% | |
Sodium 295.1mg | 12% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 107g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 75% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 9.94 µg | 414% | |
Vitamin B-6 | 1.67 mg | 98% | |
Vitamin C | 0 mg | 0% | |
Vitamin E | 0.82 mg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 91.48 g | 141% | |
Saturated Fats | 33.73 g | 169% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.15 g | - | |
→ Lauric Acid | 0.16 g | - | |
→ Myristic Acid | 2.35 g | - | |
→ Palmitic Acid | 21.13 g | - | |
→ Stearic Acid | 9.84 g | - | |
→ Arachidic Acid | 0.08 g | - | |
Monounsaturated Fats | 42.11 g | - | |
→ Myristoleic Acid | 0.55 g | - | |
→ Palmitoleic Acid | 3.31 g | - | |
→ Oleic Acid | 38.15 g | - | |
→ Gadoleic Acid | 0.1 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 3.07 g | - | |
→ Linolenic Acid (18:2) | 2.09 g | - | |
→ Linolenic Acid (18:3) | 0.86 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0.12 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 107.19 g | 210% | |
→ Alanine | 6.48 g | - | |
→ Arginine | 7.2 g | - | |
→ Aspartic acid | 10.64 g | - | |
→ Cystine | 1.15 g | - | |
→ Glutamic acid | 17.12 g | - | |
→ Glycine | 5.14 g | - | |
→ Histidine | 3.47 g | 381% | |
→ Hydroxyproline | 0.47 g | - | |
→ Isoleucine | 5.49 g | 443% | |
→ Leucine | 9.42 g | 336% | |
→ Lysine | 10 g | 405% | |
→ Methionine | 3.02 g | 244% | |
→ Phenylalanine | 4.62 g | 215% | |
→ Proline | 4.54 g | - | |
→ Serine | 4.29 g | - | |
→ Threonine | 4.94 g | 380% | |
→ Tryptophan | 1.16 g | 352% | |
→ Tyrosine | 3.91 g | 163% | |
→ Valine | 5.76 g | 369% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 31.78 mg | 2% | |
Copper | 0.59 mg | 66% | |
Iron | 13.44 mg | 75% | |
Magnesium | 99.88 mg | 24% | |
Manganese | 0.07 mg | 3% | |
Phosphorus | 880.76 mg | 70% | |
Potassium | 1262.12 mg | 27% | |
Selenium | 89.44 µg | 163% | |
Sodium | 295.1 mg | 12% | |
Zinc | 20.84 mg | 189% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 313.26 mg | 104% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled with 1284.82calories? A brisk walk for 279 minutes, jogging for 131 minutes, or hiking for 214 minutes will help your burn off the calories in beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 268 minutes |
Dancing | 234 minutes |
Golfing | 234 minutes |
Hiking | 214 minutes |
Light Gardening | 234 minutes |
Stretching | 428 minutes |
Walking - 3.5 mph | 279 minutes |
Weight Training - light workout | 357 minutes |
Aerobics | 161 minutes |
Basketball | 176 minutes |
Bicycling - 10 mph or more | 131 minutes |
Running - 5 mph | 131 minutes |
Swimming | 151 minutes |
Walking - 4.5 mph | 169 minutes |
Weight Training - vigorous workout | 176 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium