Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Select, Cooked, Broiled
Serving Size 1 lb
Nutritional Value and Analysis
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Select, Cooked, Broiled with a serving size of 1 lb has a total of 1212.18 calories with 81.63 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 734.67 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Select, Cooked, Broiled is a high fat food because 60.61% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 218% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 218% of the recommended daily needs of protein.
Fat 126% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 126% of the recommended daily intake of fat.
Energy 61% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 61% of the recommended daily intake of energy.
Iron 73% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 73% of the recommended daily needs of iron.
Phosphorus 69% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 69% of the recommended daily needs of phosphorus.
Potassium 32% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 32% of the recommended daily needs of potassium.
Zinc 186% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 186% of the recommended daily needs of zinc.
Copper 64% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 64% of the recommended daily needs of copper.
Selenium 162% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 162% of the recommended daily needs of selenium.
Thiamin 37% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 37% of the recommended daily needs of thiamin.
Riboflavin 79% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 79% of the recommended daily needs of riboflavin.
Niacin 118% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 118% of the recommended daily needs of niacin.
Vitamin B-6 96% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 96% of the recommended daily needs of vitamin b-6.
Vitamin B-12 410% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 410% of the recommended daily needs of vitamin b-12.
Choline 77% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 77% of the recommended daily needs of choline.
Tryptophan 364% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 364% of the recommended daily needs of tryptophan.
Threonine 394% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 394% of the recommended daily needs of threonine.
Isoleucine 459% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 459% of the recommended daily needs of isoleucine.
Leucine 348% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 348% of the recommended daily needs of leucine.
Lysine 419% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 419% of the recommended daily needs of lysine.
Methionine 252% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 252% of the recommended daily needs of methionine.
Phenylalanine 223% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 223% of the recommended daily needs of phenylalanine.
Tyrosine 169% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 169% of the recommended daily needs of tyrosine.
Valine 383% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 383% of the recommended daily needs of valine.
Histidine 396% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 396% of the recommended daily needs of histidine.
Cholesterol 97% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 97% of the recommended daily intake of cholesterol.
Saturated Fats 160% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 160% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1212.18 | Calories from Fat 735 | |
| % Daily Value* | ||
| Total Fat 81.6g | 126% | |
| Saturated Fat 32g | 160% | |
| Trans Fat 0g | ||
| Cholesterol 290.6mg | 97% | |
| Sodium 295.1mg | 12% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 111g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 73% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 9.85 µg | 410% | |
| Vitamin B-6 | 1.64 mg | 96% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 0.86 mg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 81.63 g | 126% | |
| Saturated Fats | 31.96 g | 160% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.18 g | - | |
| → Lauric Acid | 0.17 g | - | |
| → Myristic Acid | 2.25 g | - | |
| → Palmitic Acid | 19.75 g | - | |
| → Stearic Acid | 9.57 g | - | |
| → Arachidic Acid | 0.04 g | - | |
| Monounsaturated Fats | 35.14 g | - | |
| → Myristoleic Acid | 0.27 g | - | |
| → Palmitoleic Acid | 2.86 g | - | |
| → Oleic Acid | 31.89 g | - | |
| → Gadoleic Acid | 0.11 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.23 g | - | |
| → Linolenic Acid (18:2) | 2.22 g | - | |
| → Linolenic Acid (18:3) | 0.86 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.15 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 111.09 g | 218% | |
| → Alanine | 6.71 g | - | |
| → Arginine | 7.45 g | - | |
| → Aspartic acid | 11.01 g | - | |
| → Cystine | 1.19 g | - | |
| → Glutamic acid | 17.73 g | - | |
| → Glycine | 5.33 g | - | |
| → Histidine | 3.6 g | 396% | |
| → Hydroxyproline | 0.48 g | - | |
| → Isoleucine | 5.69 g | 459% | |
| → Leucine | 9.75 g | 348% | |
| → Lysine | 10.35 g | 419% | |
| → Methionine | 3.13 g | 252% | |
| → Phenylalanine | 4.79 g | 223% | |
| → Proline | 4.71 g | - | |
| → Serine | 4.44 g | - | |
| → Threonine | 5.12 g | 394% | |
| → Tryptophan | 1.2 g | 364% | |
| → Tyrosine | 4.05 g | 169% | |
| → Valine | 5.97 g | 383% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 31.78 mg | 2% | |
| Copper | 0.58 mg | 64% | |
| Iron | 13.21 mg | 73% | |
| Magnesium | 99.88 mg | 24% | |
| Manganese | 0.07 mg | 3% | |
| Phosphorus | 867.14 mg | 69% | |
| Potassium | 1498.2 mg | 32% | |
| Selenium | 88.98 µg | 162% | |
| Sodium | 295.1 mg | 12% | |
| Zinc | 20.48 mg | 186% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 290.56 mg | 97% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Select, Cooked, Broiled with 1212.18calories? A brisk walk for 264 minutes, jogging for 124 minutes, or hiking for 202 minutes will help your burn off the calories in beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 253 minutes |
| Dancing | 220 minutes |
| Golfing | 220 minutes |
| Hiking | 202 minutes |
| Light Gardening | 220 minutes |
| Stretching | 404 minutes |
| Walking - 3.5 mph | 264 minutes |
| Weight Training - light workout | 337 minutes |
| Aerobics | 152 minutes |
| Basketball | 166 minutes |
| Bicycling - 10 mph or more | 124 minutes |
| Running - 5 mph | 124 minutes |
| Swimming | 143 minutes |
| Walking - 4.5 mph | 160 minutes |
| Weight Training - vigorous workout | 166 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium