Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled with a serving size of 1 steak has a total of 1161.96 calories with 78.18 grams of fat. The serving size is equivalent to 421 grams of food and contains 703.62 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled is a high fat food because 60.55% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 210% of DV
A serving of 421 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 210% of the recommended daily needs of protein.
Fat 120% of DV
A serving of 421 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 120% of the recommended daily intake of fat.
Energy 58% of DV
A serving of 421 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 58% of the recommended daily intake of energy.
Iron 70% of DV
A serving of 421 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 70% of the recommended daily needs of iron.
Phosphorus 70% of DV
A serving of 421 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 70% of the recommended daily needs of phosphorus.
Zinc 158% of DV
A serving of 421 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 158% of the recommended daily needs of zinc.
Copper 30% of DV
A serving of 421 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 30% of the recommended daily needs of copper.
Selenium 192% of DV
A serving of 421 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 192% of the recommended daily needs of selenium.
Riboflavin 75% of DV
A serving of 421 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 75% of the recommended daily needs of riboflavin.
Niacin 145% of DV
A serving of 421 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 145% of the recommended daily needs of niacin.
Vitamin B-6 154% of DV
A serving of 421 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 154% of the recommended daily needs of vitamin b-6.
Vitamin B-12 356% of DV
A serving of 421 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 356% of the recommended daily needs of vitamin b-12.
Choline 69% of DV
A serving of 421 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 69% of the recommended daily needs of choline.
Tryptophan 364% of DV
A serving of 421 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 364% of the recommended daily needs of tryptophan.
Threonine 388% of DV
A serving of 421 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 388% of the recommended daily needs of threonine.
Isoleucine 402% of DV
A serving of 421 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 402% of the recommended daily needs of isoleucine.
Leucine 329% of DV
A serving of 421 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 329% of the recommended daily needs of leucine.
Lysine 415% of DV
A serving of 421 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 415% of the recommended daily needs of lysine.
Methionine 233% of DV
A serving of 421 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 233% of the recommended daily needs of methionine.
Phenylalanine 200% of DV
A serving of 421 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 200% of the recommended daily needs of phenylalanine.
Tyrosine 166% of DV
A serving of 421 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 166% of the recommended daily needs of tyrosine.
Valine 342% of DV
A serving of 421 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 342% of the recommended daily needs of valine.
Histidine 441% of DV
A serving of 421 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 441% of the recommended daily needs of histidine.
Cholesterol 116% of DV
A serving of 421 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 116% of the recommended daily intake of cholesterol.
Saturated Fats 158% of DV
A serving of 421 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 158% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (421 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1161.96 | Calories from Fat 704 | |
| % Daily Value* | ||
| Total Fat 78.2g | 120% | |
| Saturated Fat 31.5g | 158% | |
| Trans Fat 4.7g | ||
| Cholesterol 349.4mg | 116% | |
| Sodium 269.4mg | 11% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 107g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 70% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 105.25 IU | 2% | |
| → Vitamin A, RAE | 29.47 µg | 3% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 8.55 µg | 356% | |
| Vitamin B-6 | 2.62 mg | 154% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 21.05 IU | 5% | |
| → Vitamin D3 | 0.42 µg | - | |
| Vitamin E | 1.01 mg | 7% | |
| Vitamin K | 6.74 µg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 78.18 g | 120% | |
| Saturated Fats | 31.5 g | 158% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.05 g | - | |
| → Lauric Acid | 0.06 g | - | |
| → Myristic Acid | 2.19 g | - | |
| → Palmitic Acid | 17.34 g | - | |
| → Stearic Acid | 10.55 g | - | |
| → Arachidic Acid | 0.05 g | - | |
| → Lignoceric Acid | 0.02 g | - | |
| Monounsaturated Fats | 34.89 g | - | |
| → Myristoleic Acid | 0.58 g | - | |
| → Palmitoleic Acid | 2.6 g | - | |
| → Heptadecenoic Acid | 0.88 g | - | |
| → Oleic Acid | 30.91 g | - | |
| → Gadoleic Acid | 0.18 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.46 g | - | |
| → Linolenic Acid (18:2) | 2.96 g | - | |
| → Linolenic Acid (18:3) | 0.13 g | - | |
| → Alpha-linolenic Acid | 0.13 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.02 g | - | |
| → Eicosadienoic Acid (20:3) | 0.09 g | - | |
| → Arachidonic Acid | 0.19 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.05 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 4.7 g | 24% | |
| Total trans-monoenoic | 4.27 g | - | |
| Total trans-polyenoic | 0.43 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 106.93 g | 210% | |
| → Alanine | 6.63 g | - | |
| → Arginine | 7.28 g | - | |
| → Aspartic acid | 10.42 g | - | |
| → Cystine | 1.09 g | - | |
| → Glutamic acid | 17.48 g | - | |
| → Glycine | 5.26 g | - | |
| → Histidine | 4.01 g | 441% | |
| → Hydroxyproline | 0.73 g | - | |
| → Isoleucine | 4.98 g | 402% | |
| → Leucine | 9.22 g | 329% | |
| → Lysine | 10.24 g | 415% | |
| → Methionine | 2.89 g | 233% | |
| → Phenylalanine | 4.29 g | 200% | |
| → Proline | 4.8 g | - | |
| → Serine | 4.4 g | - | |
| → Threonine | 5.04 g | 388% | |
| → Tryptophan | 1.2 g | 364% | |
| → Tyrosine | 3.98 g | 166% | |
| → Valine | 5.34 g | 342% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 79.99 mg | 6% | |
| Copper | 0.27 mg | 30% | |
| Iron | 12.63 mg | 70% | |
| Magnesium | 84.2 mg | 20% | |
| Manganese | 0.01 mg | 0% | |
| Phosphorus | 875.68 mg | 70% | |
| Potassium | 1081.97 mg | 23% | |
| Selenium | 105.67 µg | 192% | |
| Sodium | 269.44 mg | 11% | |
| Zinc | 17.39 mg | 158% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 349.43 mg | 116% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled with 1161.96calories? A brisk walk for 253 minutes, jogging for 119 minutes, or hiking for 194 minutes will help your burn off the calories in beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 242 minutes |
| Dancing | 211 minutes |
| Golfing | 211 minutes |
| Hiking | 194 minutes |
| Light Gardening | 211 minutes |
| Stretching | 387 minutes |
| Walking - 3.5 mph | 253 minutes |
| Weight Training - light workout | 323 minutes |
| Aerobics | 145 minutes |
| Basketball | 159 minutes |
| Bicycling - 10 mph or more | 119 minutes |
| Running - 5 mph | 119 minutes |
| Swimming | 137 minutes |
| Walking - 4.5 mph | 153 minutes |
| Weight Training - vigorous workout | 159 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium