Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw with a serving size of 1 steak has a total of 1142.76 calories with 75.08 grams of fat. The serving size is equivalent to 534 grams of food and contains 675.72 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw is a high fat food because 59.13% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 215% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 215% of the recommended daily needs of protein.
Fat 116% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 116% of the recommended daily intake of fat.
Energy 57% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 57% of the recommended daily intake of energy.
Iron 59% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 59% of the recommended daily needs of iron.
Phosphorus 79% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 79% of the recommended daily needs of phosphorus.
Zinc 153% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 153% of the recommended daily needs of zinc.
Copper 33% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 33% of the recommended daily needs of copper.
Selenium 191% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 191% of the recommended daily needs of selenium.
Riboflavin 93% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 93% of the recommended daily needs of riboflavin.
Niacin 164% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 164% of the recommended daily needs of niacin.
Vitamin B-6 195% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 195% of the recommended daily needs of vitamin b-6.
Vitamin B-12 403% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 403% of the recommended daily needs of vitamin b-12.
Choline 51% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 51% of the recommended daily needs of choline.
Tryptophan 370% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 370% of the recommended daily needs of tryptophan.
Threonine 397% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 397% of the recommended daily needs of threonine.
Isoleucine 410% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 410% of the recommended daily needs of isoleucine.
Leucine 337% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 337% of the recommended daily needs of leucine.
Lysine 424% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 424% of the recommended daily needs of lysine.
Methionine 239% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 239% of the recommended daily needs of methionine.
Phenylalanine 204% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 204% of the recommended daily needs of phenylalanine.
Tyrosine 170% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 170% of the recommended daily needs of tyrosine.
Valine 351% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 351% of the recommended daily needs of valine.
Histidine 451% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 451% of the recommended daily needs of histidine.
Cholesterol 109% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 109% of the recommended daily intake of cholesterol.
Saturated Fats 160% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 160% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (534 g)
Amount Per Serving | ||
---|---|---|
Calories 1142.76 | Calories from Fat 676 | |
% Daily Value* | ||
Total Fat 75.1g | 116% | |
Saturated Fat 31.9g | 160% | |
Trans Fat 4.53g | ||
Cholesterol 325.7mg | 109% | |
Sodium 256.3mg | 11% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 109g |
Vitamin A 2% | Vitamin C 0% |
Calcium 8% | Iron 59% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 74.76 IU | 2% | |
→ Vitamin A, RAE | 21.36 µg | 2% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 9.67 µg | 403% | |
Vitamin B-6 | 3.32 mg | 195% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 21.36 IU | 5% | |
→ Vitamin D3 | 0.53 µg | - | |
Vitamin E | 1.28 mg | 9% | |
Vitamin K | 8.01 µg | 7% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 75.08 g | 116% | |
Saturated Fats | 31.94 g | 160% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.05 g | - | |
→ Lauric Acid | 0.06 g | - | |
→ Myristic Acid | 2.22 g | - | |
→ Palmitic Acid | 17.68 g | - | |
→ Stearic Acid | 10.59 g | - | |
→ Arachidic Acid | 0.06 g | - | |
→ Lignoceric Acid | 0.02 g | - | |
Monounsaturated Fats | 34.97 g | - | |
→ Myristoleic Acid | 0.57 g | - | |
→ Palmitoleic Acid | 2.62 g | - | |
→ Heptadecenoic Acid | 0.89 g | - | |
→ Oleic Acid | 30.99 g | - | |
→ Gadoleic Acid | 0.18 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 3.52 g | - | |
→ Linolenic Acid (18:2) | 2.99 g | - | |
→ Linolenic Acid (18:3) | 0.14 g | - | |
→ Alpha-linolenic Acid | 0.14 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0.02 g | - | |
→ Eicosadienoic Acid (20:3) | 0.09 g | - | |
→ Arachidonic Acid | 0.2 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.06 g | - | |
→ Docosahexaenoic Acid (DHA) | 0.01 g | - | |
Trans Fats | 4.53 g | 23% | |
Total trans-monoenoic | 4.1 g | - | |
Total trans-polyenoic | 0.43 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 109.42 g | 215% | |
→ Alanine | 6.78 g | - | |
→ Arginine | 7.45 g | - | |
→ Aspartic acid | 10.66 g | - | |
→ Cystine | 1.12 g | - | |
→ Glutamic acid | 17.89 g | - | |
→ Glycine | 5.38 g | - | |
→ Histidine | 4.1 g | 451% | |
→ Hydroxyproline | 0.75 g | - | |
→ Isoleucine | 5.09 g | 410% | |
→ Leucine | 9.43 g | 337% | |
→ Lysine | 10.48 g | 424% | |
→ Methionine | 2.96 g | 239% | |
→ Phenylalanine | 4.39 g | 204% | |
→ Proline | 4.91 g | - | |
→ Serine | 4.51 g | - | |
→ Threonine | 5.16 g | 397% | |
→ Tryptophan | 1.22 g | 370% | |
→ Tyrosine | 4.07 g | 170% | |
→ Valine | 5.47 g | 351% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 101.46 mg | 8% | |
Copper | 0.3 mg | 33% | |
Iron | 10.57 mg | 59% | |
Magnesium | 53.4 mg | 13% | |
Manganese | 0.02 mg | 1% | |
Phosphorus | 987.9 mg | 79% | |
Potassium | 1297.62 mg | 28% | |
Selenium | 105.2 µg | 191% | |
Sodium | 256.32 mg | 11% | |
Zinc | 16.82 mg | 153% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 325.74 mg | 109% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw with 1142.76calories? A brisk walk for 248 minutes, jogging for 117 minutes, or hiking for 190 minutes will help your burn off the calories in beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 238 minutes |
Dancing | 208 minutes |
Golfing | 208 minutes |
Hiking | 190 minutes |
Light Gardening | 208 minutes |
Stretching | 381 minutes |
Walking - 3.5 mph | 248 minutes |
Weight Training - light workout | 317 minutes |
Aerobics | 143 minutes |
Basketball | 157 minutes |
Bicycling - 10 mph or more | 117 minutes |
Running - 5 mph | 117 minutes |
Swimming | 134 minutes |
Walking - 4.5 mph | 150 minutes |
Weight Training - vigorous workout | 157 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium