Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled with a serving size of 1 steak has a total of 1184.28 calories with 82.48 grams of fat. The serving size is equivalent to 417 grams of food and contains 742.32 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled is a high fat food because 62.68% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 203% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 203% of the recommended daily needs of protein.
Fat 127% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 127% of the recommended daily intake of fat.
Energy 59% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 59% of the recommended daily intake of energy.
Iron 68% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 68% of the recommended daily needs of iron.
Phosphorus 69% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 69% of the recommended daily needs of phosphorus.
Zinc 155% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 155% of the recommended daily needs of zinc.
Copper 30% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 30% of the recommended daily needs of copper.
Selenium 195% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 195% of the recommended daily needs of selenium.
Riboflavin 75% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 75% of the recommended daily needs of riboflavin.
Niacin 148% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 148% of the recommended daily needs of niacin.
Vitamin B-6 161% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 161% of the recommended daily needs of vitamin b-6.
Vitamin B-12 349% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 349% of the recommended daily needs of vitamin b-12.
Choline 46% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 46% of the recommended daily needs of choline.
Tryptophan 352% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 352% of the recommended daily needs of tryptophan.
Threonine 374% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 374% of the recommended daily needs of threonine.
Isoleucine 389% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 389% of the recommended daily needs of isoleucine.
Leucine 316% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 316% of the recommended daily needs of leucine.
Lysine 397% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 397% of the recommended daily needs of lysine.
Methionine 225% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 225% of the recommended daily needs of methionine.
Phenylalanine 193% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 193% of the recommended daily needs of phenylalanine.
Tyrosine 160% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 160% of the recommended daily needs of tyrosine.
Valine 331% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 331% of the recommended daily needs of valine.
Histidine 420% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 420% of the recommended daily needs of histidine.
Cholesterol 118% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 118% of the recommended daily intake of cholesterol.
Saturated Fats 165% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 165% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (417 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1184.28 | Calories from Fat 742 | |
| % Daily Value* | ||
| Total Fat 82.5g | 127% | |
| Saturated Fat 33g | 165% | |
| Trans Fat 4.85g | ||
| Cholesterol 354.5mg | 118% | |
| Sodium 262.7mg | 11% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 104g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 100.08 IU | 2% | |
| → Vitamin A, RAE | 29.19 µg | 3% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 8.38 µg | 349% | |
| Vitamin B-6 | 2.74 mg | 161% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 20.85 IU | 5% | |
| → Vitamin D3 | 0.42 µg | - | |
| Vitamin E | 1.42 mg | 9% | |
| Vitamin K | 7.92 µg | 7% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 82.48 g | 127% | |
| Saturated Fats | 32.96 g | 165% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.05 g | - | |
| → Lauric Acid | 0.06 g | - | |
| → Myristic Acid | 2.29 g | - | |
| → Palmitic Acid | 18.2 g | - | |
| → Stearic Acid | 11.01 g | - | |
| → Arachidic Acid | 0.06 g | - | |
| → Lignoceric Acid | 0.03 g | - | |
| Monounsaturated Fats | 36.83 g | - | |
| → Myristoleic Acid | 0.61 g | - | |
| → Palmitoleic Acid | 2.76 g | - | |
| → Heptadecenoic Acid | 0.9 g | - | |
| → Oleic Acid | 32.63 g | - | |
| → Gadoleic Acid | 0.19 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.66 g | - | |
| → Linolenic Acid (18:2) | 3.14 g | - | |
| → Linolenic Acid (18:3) | 0.15 g | - | |
| → Alpha-linolenic Acid | 0.15 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.03 g | - | |
| → Eicosadienoic Acid (20:3) | 0.09 g | - | |
| → Arachidonic Acid | 0.2 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.05 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 4.85 g | 24% | |
| Total trans-monoenoic | 4.4 g | - | |
| Total trans-polyenoic | 0.45 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 103.62 g | 203% | |
| → Alanine | 6.41 g | - | |
| → Arginine | 7 g | - | |
| → Aspartic acid | 10.01 g | - | |
| → Cystine | 1.04 g | - | |
| → Glutamic acid | 16.86 g | - | |
| → Glycine | 5.11 g | - | |
| → Histidine | 3.82 g | 420% | |
| → Hydroxyproline | 0.71 g | - | |
| → Isoleucine | 4.82 g | 389% | |
| → Leucine | 8.85 g | 316% | |
| → Lysine | 9.8 g | 397% | |
| → Methionine | 2.79 g | 225% | |
| → Phenylalanine | 4.14 g | 193% | |
| → Proline | 4.62 g | - | |
| → Serine | 4.23 g | - | |
| → Threonine | 4.86 g | 374% | |
| → Tryptophan | 1.16 g | 352% | |
| → Tyrosine | 3.83 g | 160% | |
| → Valine | 5.17 g | 331% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 79.23 mg | 6% | |
| Copper | 0.27 mg | 30% | |
| Iron | 12.3 mg | 68% | |
| Magnesium | 83.4 mg | 20% | |
| Manganese | 0.01 mg | 0% | |
| Phosphorus | 863.19 mg | 69% | |
| Potassium | 1063.35 mg | 23% | |
| Selenium | 107.17 µg | 195% | |
| Sodium | 262.71 mg | 11% | |
| Zinc | 17.06 mg | 155% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 354.45 mg | 118% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled with 1184.28calories? A brisk walk for 257 minutes, jogging for 121 minutes, or hiking for 197 minutes will help your burn off the calories in beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 247 minutes |
| Dancing | 215 minutes |
| Golfing | 215 minutes |
| Hiking | 197 minutes |
| Light Gardening | 215 minutes |
| Stretching | 395 minutes |
| Walking - 3.5 mph | 257 minutes |
| Weight Training - light workout | 329 minutes |
| Aerobics | 148 minutes |
| Basketball | 162 minutes |
| Bicycling - 10 mph or more | 121 minutes |
| Running - 5 mph | 121 minutes |
| Swimming | 139 minutes |
| Walking - 4.5 mph | 156 minutes |
| Weight Training - vigorous workout | 162 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium