Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Serving Size 1 lb
Nutritional Value and Analysis
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled with a serving size of 1 lb has a total of 962.48 calories with 50.76 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 456.84 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 232% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 232% of the recommended daily needs of protein.
Fat 78% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 78% of the recommended daily intake of fat.
Energy 48% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 48% of the recommended daily intake of energy.
Iron 82% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 82% of the recommended daily needs of iron.
Phosphorus 77% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 77% of the recommended daily needs of phosphorus.
Potassium 32% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 32% of the recommended daily needs of potassium.
Zinc 209% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 209% of the recommended daily needs of zinc.
Copper 72% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 72% of the recommended daily needs of copper.
Selenium 165% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 165% of the recommended daily needs of selenium.
Thiamin 42% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 42% of the recommended daily needs of thiamin.
Riboflavin 88% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 88% of the recommended daily needs of riboflavin.
Niacin 131% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 131% of the recommended daily needs of niacin.
Pantothenic Acid 31% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 31% of the recommended daily needs of pantothenic acid.
Vitamin B-6 107% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 107% of the recommended daily needs of vitamin b-6.
Vitamin B-12 430% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 430% of the recommended daily needs of vitamin b-12.
Choline 82% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 82% of the recommended daily needs of choline.
Tryptophan 388% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 388% of the recommended daily needs of tryptophan.
Threonine 421% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 421% of the recommended daily needs of threonine.
Isoleucine 493% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 493% of the recommended daily needs of isoleucine.
Leucine 374% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 374% of the recommended daily needs of leucine.
Lysine 450% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 450% of the recommended daily needs of lysine.
Methionine 271% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 271% of the recommended daily needs of methionine.
Phenylalanine 239% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 239% of the recommended daily needs of phenylalanine.
Tyrosine 181% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 181% of the recommended daily needs of tyrosine.
Valine 410% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 410% of the recommended daily needs of valine.
Histidine 419% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 419% of the recommended daily needs of histidine.
Cholesterol 94% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 94% of the recommended daily intake of cholesterol.
Saturated Fats 89% of DV
A serving of 453.6 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 89% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
Amount Per Serving | ||
---|---|---|
Calories 962.48 | Calories from Fat 457 | |
% Daily Value* | ||
Total Fat 50.8g | 78% | |
Saturated Fat 17.8g | 89% | |
Trans Fat 0g | ||
Cholesterol 281.5mg | 94% | |
Sodium 313.3mg | 13% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 118g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 82% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 10.31 µg | 430% | |
Vitamin B-6 | 1.82 mg | 107% | |
Vitamin C | 0 mg | 0% | |
Vitamin E | 0.64 mg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 50.76 g | 78% | |
Saturated Fats | 17.76 g | 89% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0.01 g | - | |
→ Myristic Acid | 0.99 g | - | |
→ Palmitic Acid | 11.06 g | - | |
→ Stearic Acid | 5.63 g | - | |
→ Arachidic Acid | 0.07 g | - | |
Monounsaturated Fats | 23.57 g | - | |
→ Myristoleic Acid | 0.51 g | - | |
→ Palmitoleic Acid | 1.36 g | - | |
→ Oleic Acid | 21.71 g | - | |
→ Gadoleic Acid | 0 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 1.72 g | - | |
→ Linolenic Acid (18:2) | 1.32 g | - | |
→ Linolenic Acid (18:3) | 0.25 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0.15 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 118.36 g | 232% | |
→ Alanine | 7.16 g | - | |
→ Arginine | 7.98 g | - | |
→ Aspartic acid | 11.8 g | - | |
→ Cystine | 1.27 g | - | |
→ Glutamic acid | 18.97 g | - | |
→ Glycine | 5.63 g | - | |
→ Histidine | 3.81 g | 419% | |
→ Hydroxyproline | 0.54 g | - | |
→ Isoleucine | 6.11 g | 493% | |
→ Leucine | 10.46 g | 374% | |
→ Lysine | 11.11 g | 450% | |
→ Methionine | 3.36 g | 271% | |
→ Phenylalanine | 5.13 g | 239% | |
→ Proline | 5 g | - | |
→ Serine | 4.75 g | - | |
→ Threonine | 5.47 g | 421% | |
→ Tryptophan | 1.28 g | 388% | |
→ Tyrosine | 4.34 g | 181% | |
→ Valine | 6.4 g | 410% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 27.24 mg | 2% | |
Copper | 0.65 mg | 72% | |
Iron | 14.71 mg | 82% | |
Magnesium | 113.5 mg | 27% | |
Manganese | 0.07 mg | 3% | |
Phosphorus | 957.94 mg | 77% | |
Potassium | 1489.12 mg | 32% | |
Selenium | 90.8 µg | 165% | |
Sodium | 313.26 mg | 13% | |
Zinc | 22.97 mg | 209% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 281.48 mg | 94% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled with 962.48calories? A brisk walk for 209 minutes, jogging for 98 minutes, or hiking for 160 minutes will help your burn off the calories in beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 201 minutes |
Dancing | 175 minutes |
Golfing | 175 minutes |
Hiking | 160 minutes |
Light Gardening | 175 minutes |
Stretching | 321 minutes |
Walking - 3.5 mph | 209 minutes |
Weight Training - light workout | 267 minutes |
Aerobics | 120 minutes |
Basketball | 132 minutes |
Bicycling - 10 mph or more | 98 minutes |
Running - 5 mph | 98 minutes |
Swimming | 113 minutes |
Walking - 4.5 mph | 127 minutes |
Weight Training - vigorous workout | 132 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium