Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw with a serving size of 1 steak has a total of 827.7 calories with 35.24 grams of fat. The serving size is equivalent to 534 grams of food and contains 317.16 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 234% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 234% of the recommended daily needs of protein.
Fat 54% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 54% of the recommended daily intake of fat.
Energy 41% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 41% of the recommended daily intake of energy.
Iron 61% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 61% of the recommended daily needs of iron.
Phosphorus 88% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 88% of the recommended daily needs of phosphorus.
Potassium 31% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 31% of the recommended daily needs of potassium.
Zinc 174% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 174% of the recommended daily needs of zinc.
Copper 39% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 39% of the recommended daily needs of copper.
Selenium 214% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 214% of the recommended daily needs of selenium.
Riboflavin 105% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 105% of the recommended daily needs of riboflavin.
Niacin 179% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 179% of the recommended daily needs of niacin.
Vitamin B-6 216% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 216% of the recommended daily needs of vitamin b-6.
Vitamin B-12 434% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 434% of the recommended daily needs of vitamin b-12.
Choline 55% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 55% of the recommended daily needs of choline.
Tryptophan 421% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 421% of the recommended daily needs of tryptophan.
Threonine 449% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 449% of the recommended daily needs of threonine.
Isoleucine 467% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 467% of the recommended daily needs of isoleucine.
Leucine 382% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 382% of the recommended daily needs of leucine.
Lysine 484% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 484% of the recommended daily needs of lysine.
Methionine 266% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 266% of the recommended daily needs of methionine.
Phenylalanine 230% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 230% of the recommended daily needs of phenylalanine.
Tyrosine 193% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 193% of the recommended daily needs of tyrosine.
Valine 392% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 392% of the recommended daily needs of valine.
Histidine 507% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 507% of the recommended daily needs of histidine.
Cholesterol 103% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 103% of the recommended daily intake of cholesterol.
Saturated Fats 68% of DV
A serving of 534 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 68% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (534 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 827.7 | Calories from Fat 317 | |
| % Daily Value* | ||
| Total Fat 35.2g | 54% | |
| Saturated Fat 13.7g | 68% | |
| Trans Fat 1.74g | ||
| Cholesterol 309.7mg | 103% | |
| Sodium 272.3mg | 11% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 119g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 7% | Iron 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 37.38 IU | 1% | |
| → Vitamin A, RAE | 10.68 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 10.41 µg | 434% | |
| Vitamin B-6 | 3.68 mg | 216% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 16.02 IU | 4% | |
| → Vitamin D3 | 0.53 µg | - | |
| Vitamin E | 1.39 mg | 9% | |
| Vitamin K | 6.94 µg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 35.24 g | 54% | |
| Saturated Fats | 13.65 g | 68% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.03 g | - | |
| → Lauric Acid | 0.03 g | - | |
| → Myristic Acid | 0.89 g | - | |
| → Palmitic Acid | 7.79 g | - | |
| → Stearic Acid | 4.35 g | - | |
| → Arachidic Acid | 0.02 g | - | |
| → Lignoceric Acid | 0.02 g | - | |
| Monounsaturated Fats | 15.17 g | - | |
| → Myristoleic Acid | 0.22 g | - | |
| → Palmitoleic Acid | 1.07 g | - | |
| → Heptadecenoic Acid | 0.38 g | - | |
| → Oleic Acid | 13.54 g | - | |
| → Gadoleic Acid | 0.07 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.89 g | - | |
| → Linolenic Acid (18:2) | 1.48 g | - | |
| → Linolenic Acid (18:3) | 0.06 g | - | |
| → Alpha-linolenic Acid | 0.06 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Eicosadienoic Acid (20:3) | 0.07 g | - | |
| → Arachidonic Acid | 0.2 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.05 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 1.74 g | 9% | |
| Total trans-monoenoic | 1.57 g | - | |
| Total trans-polyenoic | 0.17 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 119.19 g | 234% | |
| → Alanine | 7.42 g | - | |
| → Arginine | 8.33 g | - | |
| → Aspartic acid | 12 g | - | |
| → Cystine | 1.24 g | - | |
| → Glutamic acid | 20.25 g | - | |
| → Glycine | 5.35 g | - | |
| → Histidine | 4.61 g | 507% | |
| → Hydroxyproline | 0.57 g | - | |
| → Isoleucine | 5.79 g | 467% | |
| → Leucine | 10.69 g | 382% | |
| → Lysine | 11.95 g | 484% | |
| → Methionine | 3.3 g | 266% | |
| → Phenylalanine | 4.95 g | 230% | |
| → Proline | 5.22 g | - | |
| → Serine | 5.04 g | - | |
| → Threonine | 5.84 g | 449% | |
| → Tryptophan | 1.39 g | 421% | |
| → Tyrosine | 4.64 g | 193% | |
| → Valine | 6.12 g | 392% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 96.12 mg | 7% | |
| Copper | 0.35 mg | 39% | |
| Iron | 11.05 mg | 61% | |
| Magnesium | 58.74 mg | 14% | |
| Manganese | 0.02 mg | 1% | |
| Phosphorus | 1100.04 mg | 88% | |
| Potassium | 1463.16 mg | 31% | |
| Selenium | 117.48 µg | 214% | |
| Sodium | 272.34 mg | 11% | |
| Zinc | 19.12 mg | 174% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 309.72 mg | 103% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw with 827.7calories? A brisk walk for 180 minutes, jogging for 84 minutes, or hiking for 138 minutes will help your burn off the calories in beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 172 minutes |
| Dancing | 150 minutes |
| Golfing | 150 minutes |
| Hiking | 138 minutes |
| Light Gardening | 150 minutes |
| Stretching | 276 minutes |
| Walking - 3.5 mph | 180 minutes |
| Weight Training - light workout | 230 minutes |
| Aerobics | 103 minutes |
| Basketball | 113 minutes |
| Bicycling - 10 mph or more | 84 minutes |
| Running - 5 mph | 84 minutes |
| Swimming | 97 minutes |
| Walking - 4.5 mph | 109 minutes |
| Weight Training - vigorous workout | 113 minutes |
Similar Food Items to Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium