Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled with a serving size of 1 steak has a total of 921.57 calories with 47.37 grams of fat. The serving size is equivalent to 417 grams of food and contains 426.33 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 226% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 226% of the recommended daily needs of protein.
Fat 73% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 73% of the recommended daily intake of fat.
Energy 46% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 46% of the recommended daily intake of energy.
Iron 73% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 73% of the recommended daily needs of iron.
Phosphorus 75% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 75% of the recommended daily needs of phosphorus.
Zinc 176% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 176% of the recommended daily needs of zinc.
Copper 33% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 33% of the recommended daily needs of copper.
Selenium 220% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 220% of the recommended daily needs of selenium.
Thiamin 38% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 38% of the recommended daily needs of thiamin.
Riboflavin 85% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 85% of the recommended daily needs of riboflavin.
Niacin 162% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 162% of the recommended daily needs of niacin.
Vitamin B-6 180% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 180% of the recommended daily needs of vitamin b-6.
Vitamin B-12 372% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 372% of the recommended daily needs of vitamin b-12.
Choline 47% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 47% of the recommended daily needs of choline.
Tryptophan 388% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 388% of the recommended daily needs of tryptophan.
Threonine 410% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 410% of the recommended daily needs of threonine.
Isoleucine 428% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 428% of the recommended daily needs of isoleucine.
Leucine 347% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 347% of the recommended daily needs of leucine.
Lysine 438% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 438% of the recommended daily needs of lysine.
Methionine 243% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 243% of the recommended daily needs of methionine.
Phenylalanine 210% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 210% of the recommended daily needs of phenylalanine.
Tyrosine 176% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 176% of the recommended daily needs of tyrosine.
Valine 360% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 360% of the recommended daily needs of valine.
Histidine 456% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 456% of the recommended daily needs of histidine.
Cholesterol 118% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 118% of the recommended daily intake of cholesterol.
Saturated Fats 92% of DV
A serving of 417 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 92% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (417 g)
Amount Per Serving | ||
---|---|---|
Calories 921.57 | Calories from Fat 426 | |
% Daily Value* | ||
Total Fat 47.4g | 73% | |
Saturated Fat 18.4g | 92% | |
Trans Fat 2.36g | ||
Cholesterol 354.5mg | 118% | |
Sodium 279.4mg | 12% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 115g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 73% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 20.85 IU | 0% | |
→ Vitamin A, RAE | 4.17 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 8.92 µg | 372% | |
Vitamin B-6 | 3.06 mg | 180% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 12.51 IU | 3% | |
→ Vitamin D3 | 0.42 µg | - | |
Vitamin E | 0.58 mg | 4% | |
Vitamin K | 6.26 µg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 47.37 g | 73% | |
Saturated Fats | 18.38 g | 92% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.03 g | - | |
→ Lauric Acid | 0.03 g | - | |
→ Myristic Acid | 1.22 g | - | |
→ Palmitic Acid | 10.47 g | - | |
→ Stearic Acid | 5.89 g | - | |
→ Arachidic Acid | 0.03 g | - | |
→ Lignoceric Acid | 0.02 g | - | |
Monounsaturated Fats | 20.99 g | - | |
→ Myristoleic Acid | 0.32 g | - | |
→ Palmitoleic Acid | 1.52 g | - | |
→ Heptadecenoic Acid | 0.5 g | - | |
→ Oleic Acid | 18.7 g | - | |
→ Gadoleic Acid | 0.09 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 2.37 g | - | |
→ Linolenic Acid (18:2) | 1.94 g | - | |
→ Linolenic Acid (18:3) | 0.08 g | - | |
→ Alpha-linolenic Acid | 0.08 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0.01 g | - | |
→ Eicosadienoic Acid (20:3) | 0.08 g | - | |
→ Arachidonic Acid | 0.2 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.05 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 2.36 g | 12% | |
Total trans-monoenoic | 2.12 g | - | |
Total trans-polyenoic | 0.23 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 115.3 g | 226% | |
→ Alanine | 6.77 g | - | |
→ Arginine | 7.58 g | - | |
→ Aspartic acid | 10.91 g | - | |
→ Cystine | 1.13 g | - | |
→ Glutamic acid | 18.51 g | - | |
→ Glycine | 4.88 g | - | |
→ Histidine | 4.15 g | 456% | |
→ Hydroxyproline | 0.55 g | - | |
→ Isoleucine | 5.31 g | 428% | |
→ Leucine | 9.72 g | 347% | |
→ Lysine | 10.83 g | 438% | |
→ Methionine | 3.01 g | 243% | |
→ Phenylalanine | 4.52 g | 210% | |
→ Proline | 4.73 g | - | |
→ Serine | 4.59 g | - | |
→ Threonine | 5.33 g | 410% | |
→ Tryptophan | 1.28 g | 388% | |
→ Tyrosine | 4.23 g | 176% | |
→ Valine | 5.61 g | 360% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 79.23 mg | 6% | |
Copper | 0.3 mg | 33% | |
Iron | 13.18 mg | 73% | |
Magnesium | 95.91 mg | 23% | |
Manganese | 0.02 mg | 1% | |
Phosphorus | 934.08 mg | 75% | |
Potassium | 1209.3 mg | 26% | |
Selenium | 120.93 µg | 220% | |
Sodium | 279.39 mg | 12% | |
Zinc | 19.39 mg | 176% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 354.45 mg | 118% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled with 921.57calories? A brisk walk for 200 minutes, jogging for 94 minutes, or hiking for 154 minutes will help your burn off the calories in beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 192 minutes |
Dancing | 168 minutes |
Golfing | 168 minutes |
Hiking | 154 minutes |
Light Gardening | 168 minutes |
Stretching | 307 minutes |
Walking - 3.5 mph | 200 minutes |
Weight Training - light workout | 256 minutes |
Aerobics | 115 minutes |
Basketball | 126 minutes |
Bicycling - 10 mph or more | 94 minutes |
Running - 5 mph | 94 minutes |
Swimming | 108 minutes |
Walking - 4.5 mph | 121 minutes |
Weight Training - vigorous workout | 126 minutes |
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Name | Calories | Total Fat | Proteins | Carbohydrates |
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Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw | 161 | 7.39g | 22.13g | 0g |
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled | 217 | 11.05g | 27.48g | 0g |
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw | 160 | 7.27g | 22.1g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium