Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled with a serving size of 1 steak has a total of 864.78 calories with 37.32 grams of fat. The serving size is equivalent to 426 grams of food and contains 335.88 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 242% of DV
A serving of 426 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 242% of the recommended daily needs of protein.
Fat 57% of DV
A serving of 426 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 57% of the recommended daily intake of fat.
Energy 43% of DV
A serving of 426 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 43% of the recommended daily intake of energy.
Iron 81% of DV
A serving of 426 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 81% of the recommended daily needs of iron.
Phosphorus 77% of DV
A serving of 426 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 77% of the recommended daily needs of phosphorus.
Zinc 186% of DV
A serving of 426 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 186% of the recommended daily needs of zinc.
Copper 36% of DV
A serving of 426 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 36% of the recommended daily needs of copper.
Selenium 215% of DV
A serving of 426 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 215% of the recommended daily needs of selenium.
Riboflavin 84% of DV
A serving of 426 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 84% of the recommended daily needs of riboflavin.
Niacin 153% of DV
A serving of 426 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 153% of the recommended daily needs of niacin.
Vitamin B-6 158% of DV
A serving of 426 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 158% of the recommended daily needs of vitamin b-6.
Vitamin B-12 389% of DV
A serving of 426 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 389% of the recommended daily needs of vitamin b-12.
Choline 47% of DV
A serving of 426 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 47% of the recommended daily needs of choline.
Tryptophan 458% of DV
A serving of 426 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 458% of the recommended daily needs of tryptophan.
Threonine 496% of DV
A serving of 426 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 496% of the recommended daily needs of threonine.
Isoleucine 515% of DV
A serving of 426 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 515% of the recommended daily needs of isoleucine.
Leucine 426% of DV
A serving of 426 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 426% of the recommended daily needs of leucine.
Lysine 541% of DV
A serving of 426 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 541% of the recommended daily needs of lysine.
Methionine 295% of DV
A serving of 426 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 295% of the recommended daily needs of methionine.
Phenylalanine 254% of DV
A serving of 426 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 254% of the recommended daily needs of phenylalanine.
Tyrosine 215% of DV
A serving of 426 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 215% of the recommended daily needs of tyrosine.
Valine 432% of DV
A serving of 426 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 432% of the recommended daily needs of valine.
Histidine 575% of DV
A serving of 426 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 575% of the recommended daily needs of histidine.
Cholesterol 111% of DV
A serving of 426 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 111% of the recommended daily intake of cholesterol.
Saturated Fats 74% of DV
A serving of 426 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 74% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (426 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 864.78 | Calories from Fat 336 | |
| % Daily Value* | ||
| Total Fat 37.3g | 57% | |
| Saturated Fat 14.7g | 74% | |
| Trans Fat 2.06g | ||
| Cholesterol 332.3mg | 111% | |
| Sodium 285.4mg | 12% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 123g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 7% | Iron 81% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 29.82 IU | 1% | |
| → Vitamin A, RAE | 8.52 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 9.33 µg | 389% | |
| Vitamin B-6 | 2.68 mg | 158% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 12.78 IU | 3% | |
| → Vitamin D3 | 0.43 µg | - | |
| Vitamin E | 0.6 mg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 37.32 g | 57% | |
| Saturated Fats | 14.71 g | 74% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.03 g | - | |
| → Lauric Acid | 0.03 g | - | |
| → Myristic Acid | 0.97 g | - | |
| → Palmitic Acid | 8.26 g | - | |
| → Stearic Acid | 4.76 g | - | |
| → Arachidic Acid | 0.02 g | - | |
| → Lignoceric Acid | 0.02 g | - | |
| Monounsaturated Fats | 15.92 g | - | |
| → Myristoleic Acid | 0.24 g | - | |
| → Palmitoleic Acid | 1.09 g | - | |
| → Heptadecenoic Acid | 0.44 g | - | |
| → Oleic Acid | 14.22 g | - | |
| → Gadoleic Acid | 0.08 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.83 g | - | |
| → Linolenic Acid (18:2) | 1.45 g | - | |
| → Linolenic Acid (18:3) | 0.05 g | - | |
| → Alpha-linolenic Acid | 0.05 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Eicosadienoic Acid (20:3) | 0.07 g | - | |
| → Arachidonic Acid | 0.19 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.04 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 2.06 g | 10% | |
| Total trans-monoenoic | 1.87 g | - | |
| Total trans-polyenoic | 0.19 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 123.2 g | 242% | |
| → Alanine | 8.2 g | - | |
| → Arginine | 9.3 g | - | |
| → Aspartic acid | 13.37 g | - | |
| → Cystine | 1.39 g | - | |
| → Glutamic acid | 22.43 g | - | |
| → Glycine | 5.93 g | - | |
| → Histidine | 5.23 g | 575% | |
| → Hydroxyproline | 0.58 g | - | |
| → Isoleucine | 6.39 g | 515% | |
| → Leucine | 11.92 g | 426% | |
| → Lysine | 13.37 g | 541% | |
| → Methionine | 3.66 g | 295% | |
| → Phenylalanine | 5.46 g | 254% | |
| → Proline | 5.87 g | - | |
| → Serine | 5.64 g | - | |
| → Threonine | 6.45 g | 496% | |
| → Tryptophan | 1.51 g | 458% | |
| → Tyrosine | 5.17 g | 215% | |
| → Valine | 6.74 g | 432% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 85.2 mg | 7% | |
| Copper | 0.32 mg | 36% | |
| Iron | 14.65 mg | 81% | |
| Magnesium | 97.98 mg | 23% | |
| Manganese | 0.01 mg | 0% | |
| Phosphorus | 967.02 mg | 77% | |
| Potassium | 1243.92 mg | 26% | |
| Selenium | 118 µg | 215% | |
| Sodium | 285.42 mg | 12% | |
| Zinc | 20.45 mg | 186% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 332.28 mg | 111% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled with 864.78calories? A brisk walk for 188 minutes, jogging for 88 minutes, or hiking for 144 minutes will help your burn off the calories in beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 180 minutes |
| Dancing | 157 minutes |
| Golfing | 157 minutes |
| Hiking | 144 minutes |
| Light Gardening | 157 minutes |
| Stretching | 288 minutes |
| Walking - 3.5 mph | 188 minutes |
| Weight Training - light workout | 240 minutes |
| Aerobics | 108 minutes |
| Basketball | 118 minutes |
| Bicycling - 10 mph or more | 88 minutes |
| Running - 5 mph | 88 minutes |
| Swimming | 102 minutes |
| Walking - 4.5 mph | 114 minutes |
| Weight Training - vigorous workout | 118 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium