Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw with a serving size of 1 steak has a total of 762.7 calories with 28.46 grams of fat. The serving size is equivalent to 526 grams of food and contains 256.14 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 233% of DV
A serving of 526 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has 233% of the recommended daily needs of protein.
Fat 44% of DV
A serving of 526 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has 44% of the recommended daily intake of fat.
Energy 38% of DV
A serving of 526 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has 38% of the recommended daily intake of energy.
Iron 66% of DV
A serving of 526 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has 66% of the recommended daily needs of iron.
Phosphorus 84% of DV
A serving of 526 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has 84% of the recommended daily needs of phosphorus.
Zinc 168% of DV
A serving of 526 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has 168% of the recommended daily needs of zinc.
Copper 43% of DV
A serving of 526 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has 43% of the recommended daily needs of copper.
Selenium 205% of DV
A serving of 526 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has 205% of the recommended daily needs of selenium.
Riboflavin 93% of DV
A serving of 526 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has 93% of the recommended daily needs of riboflavin.
Niacin 175% of DV
A serving of 526 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has 175% of the recommended daily needs of niacin.
Vitamin B-6 232% of DV
A serving of 526 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has 232% of the recommended daily needs of vitamin b-6.
Vitamin B-12 434% of DV
A serving of 526 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has 434% of the recommended daily needs of vitamin b-12.
Tryptophan 473% of DV
A serving of 526 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has 473% of the recommended daily needs of tryptophan.
Threonine 512% of DV
A serving of 526 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has 512% of the recommended daily needs of threonine.
Isoleucine 532% of DV
A serving of 526 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has 532% of the recommended daily needs of isoleucine.
Leucine 439% of DV
A serving of 526 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has 439% of the recommended daily needs of leucine.
Lysine 559% of DV
A serving of 526 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has 559% of the recommended daily needs of lysine.
Methionine 305% of DV
A serving of 526 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has 305% of the recommended daily needs of methionine.
Phenylalanine 262% of DV
A serving of 526 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has 262% of the recommended daily needs of phenylalanine.
Tyrosine 223% of DV
A serving of 526 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has 223% of the recommended daily needs of tyrosine.
Valine 446% of DV
A serving of 526 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has 446% of the recommended daily needs of valine.
Histidine 593% of DV
A serving of 526 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has 593% of the recommended daily needs of histidine.
Cholesterol 100% of DV
A serving of 526 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has 100% of the recommended daily intake of cholesterol.
Saturated Fats 54% of DV
A serving of 526 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has 54% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (526 g)
Amount Per Serving | ||
---|---|---|
Calories 762.7 | Calories from Fat 256 | |
% Daily Value* | ||
Total Fat 28.5g | 44% | |
Saturated Fat 10.8g | 54% | |
Trans Fat 1.46g | ||
Cholesterol 299.8mg | 100% | |
Sodium 226.2mg | 9% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 119g |
Vitamin A 1% | Vitamin C 0% |
Calcium 8% | Iron 66% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 63.12 IU | 1% | |
→ Vitamin A, RAE | 21.04 µg | 2% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 10.41 µg | 434% | |
Vitamin B-6 | 3.95 mg | 232% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 10.52 IU | 3% | |
→ Vitamin D3 | 0 µg | - | |
Vitamin E | 0.68 mg | 5% | |
Vitamin K | 6.31 µg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 28.46 g | 44% | |
Saturated Fats | 10.79 g | 54% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.03 g | - | |
→ Lauric Acid | 0.03 g | - | |
→ Myristic Acid | 0.75 g | - | |
→ Palmitic Acid | 6.15 g | - | |
→ Stearic Acid | 3.34 g | - | |
→ Arachidic Acid | 0.02 g | - | |
→ Lignoceric Acid | 0.02 g | - | |
Monounsaturated Fats | 11.31 g | - | |
→ Myristoleic Acid | 0.17 g | - | |
→ Palmitoleic Acid | 0.83 g | - | |
→ Heptadecenoic Acid | 0.33 g | - | |
→ Oleic Acid | 10.04 g | - | |
→ Gadoleic Acid | 0.05 g | - | |
Polyunsaturated Fats | 1.5 g | - | |
→ Linolenic Acid (18:2) | 1.15 g | - | |
→ Linolenic Acid (18:3) | 0.04 g | - | |
→ Alpha-linolenic Acid | 0.04 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0.01 g | - | |
→ Eicosadienoic Acid (20:3) | 0.07 g | - | |
→ Arachidonic Acid | 0.18 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.05 g | - | |
→ Docosahexaenoic Acid (DHA) | 0.01 g | - | |
Trans Fats | 1.46 g | 7% | |
Total trans-monoenoic | 1.34 g | - | |
Total trans-polyenoic | 0.13 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 118.93 g | 233% | |
→ Alanine | 8.46 g | - | |
→ Arginine | 9.6 g | - | |
→ Aspartic acid | 13.8 g | - | |
→ Cystine | 1.44 g | - | |
→ Glutamic acid | 23.17 g | - | |
→ Glycine | 6.12 g | - | |
→ Histidine | 5.4 g | 593% | |
→ Hydroxyproline | 0.6 g | - | |
→ Isoleucine | 6.6 g | 532% | |
→ Leucine | 12.3 g | 439% | |
→ Lysine | 13.8 g | 559% | |
→ Methionine | 3.78 g | 305% | |
→ Phenylalanine | 5.64 g | 262% | |
→ Proline | 6.06 g | - | |
→ Serine | 5.82 g | - | |
→ Threonine | 6.66 g | 512% | |
→ Tryptophan | 1.56 g | 473% | |
→ Tyrosine | 5.34 g | 223% | |
→ Valine | 6.96 g | 446% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 99.94 mg | 8% | |
Copper | 0.39 mg | 43% | |
Iron | 11.89 mg | 66% | |
Magnesium | 57.86 mg | 14% | |
Manganese | 0.02 mg | 1% | |
Phosphorus | 1052 mg | 84% | |
Potassium | 1399.16 mg | 30% | |
Selenium | 112.56 µg | 205% | |
Sodium | 226.18 mg | 9% | |
Zinc | 18.52 mg | 168% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 299.82 mg | 100% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw with 762.7calories? A brisk walk for 166 minutes, jogging for 78 minutes, or hiking for 127 minutes will help your burn off the calories in beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 159 minutes |
Dancing | 139 minutes |
Golfing | 139 minutes |
Hiking | 127 minutes |
Light Gardening | 139 minutes |
Stretching | 254 minutes |
Walking - 3.5 mph | 166 minutes |
Weight Training - light workout | 212 minutes |
Aerobics | 95 minutes |
Basketball | 104 minutes |
Bicycling - 10 mph or more | 78 minutes |
Running - 5 mph | 78 minutes |
Swimming | 90 minutes |
Walking - 4.5 mph | 100 minutes |
Weight Training - vigorous workout | 104 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium