Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled with a serving size of 1 steak has a total of 769.56 calories with 37.64 grams of fat. The serving size is equivalent to 363 grams of food and contains 338.76 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 198% of DV
A serving of 363 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 198% of the recommended daily needs of protein.
Fat 58% of DV
A serving of 363 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 58% of the recommended daily intake of fat.
Energy 38% of DV
A serving of 363 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 38% of the recommended daily intake of energy.
Iron 72% of DV
A serving of 363 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 72% of the recommended daily needs of iron.
Phosphorus 64% of DV
A serving of 363 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 64% of the recommended daily needs of phosphorus.
Zinc 152% of DV
A serving of 363 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 152% of the recommended daily needs of zinc.
Selenium 193% of DV
A serving of 363 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 193% of the recommended daily needs of selenium.
Riboflavin 71% of DV
A serving of 363 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 71% of the recommended daily needs of riboflavin.
Niacin 139% of DV
A serving of 363 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 139% of the recommended daily needs of niacin.
Vitamin B-6 162% of DV
A serving of 363 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 162% of the recommended daily needs of vitamin b-6.
Vitamin B-12 296% of DV
A serving of 363 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 296% of the recommended daily needs of vitamin b-12.
Choline 42% of DV
A serving of 363 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 42% of the recommended daily needs of choline.
Tryptophan 364% of DV
A serving of 363 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 364% of the recommended daily needs of tryptophan.
Threonine 388% of DV
A serving of 363 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 388% of the recommended daily needs of threonine.
Isoleucine 403% of DV
A serving of 363 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 403% of the recommended daily needs of isoleucine.
Leucine 329% of DV
A serving of 363 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 329% of the recommended daily needs of leucine.
Lysine 417% of DV
A serving of 363 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 417% of the recommended daily needs of lysine.
Methionine 230% of DV
A serving of 363 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 230% of the recommended daily needs of methionine.
Phenylalanine 199% of DV
A serving of 363 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 199% of the recommended daily needs of phenylalanine.
Tyrosine 167% of DV
A serving of 363 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 167% of the recommended daily needs of tyrosine.
Valine 338% of DV
A serving of 363 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 338% of the recommended daily needs of valine.
Histidine 437% of DV
A serving of 363 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 437% of the recommended daily needs of histidine.
Cholesterol 99% of DV
A serving of 363 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 99% of the recommended daily intake of cholesterol.
Saturated Fats 77% of DV
A serving of 363 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 77% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (363 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 769.56 | Calories from Fat 339 | |
| % Daily Value* | ||
| Total Fat 37.6g | 58% | |
| Saturated Fat 15.3g | 77% | |
| Trans Fat 2.08g | ||
| Cholesterol 297.7mg | 99% | |
| Sodium 243.2mg | 10% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 101g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 72% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 21.78 IU | 0% | |
| → Vitamin A, RAE | 7.26 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 7.11 µg | 296% | |
| Vitamin B-6 | 2.75 mg | 162% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 10.89 IU | 3% | |
| → Vitamin D3 | 0.36 µg | - | |
| Vitamin E | 0.83 mg | 6% | |
| Vitamin K | 5.45 µg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 37.64 g | 58% | |
| Saturated Fats | 15.31 g | 77% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.04 g | - | |
| → Lauric Acid | 0.04 g | - | |
| → Myristic Acid | 1.02 g | - | |
| → Palmitic Acid | 8.65 g | - | |
| → Stearic Acid | 4.94 g | - | |
| → Arachidic Acid | 0.02 g | - | |
| → Lignoceric Acid | 0.01 g | - | |
| Monounsaturated Fats | 16.73 g | - | |
| → Myristoleic Acid | 0.2 g | - | |
| → Palmitoleic Acid | 1.23 g | - | |
| → Heptadecenoic Acid | 0.43 g | - | |
| → Oleic Acid | 14.93 g | - | |
| → Gadoleic Acid | 0.07 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.97 g | - | |
| → Linolenic Acid (18:2) | 1.59 g | - | |
| → Linolenic Acid (18:3) | 0.07 g | - | |
| → Alpha-linolenic Acid | 0.07 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Eicosadienoic Acid (20:3) | 0.07 g | - | |
| → Arachidonic Acid | 0.19 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.04 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 2.08 g | 10% | |
| Total trans-monoenoic | 1.86 g | - | |
| Total trans-polyenoic | 0.21 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 101.13 g | 198% | |
| → Alanine | 6.4 g | - | |
| → Arginine | 7.19 g | - | |
| → Aspartic acid | 10.35 g | - | |
| → Cystine | 1.07 g | - | |
| → Glutamic acid | 17.48 g | - | |
| → Glycine | 4.62 g | - | |
| → Histidine | 3.98 g | 437% | |
| → Hydroxyproline | 0.49 g | - | |
| → Isoleucine | 5 g | 403% | |
| → Leucine | 9.22 g | 329% | |
| → Lysine | 10.31 g | 417% | |
| → Methionine | 2.85 g | 230% | |
| → Phenylalanine | 4.27 g | 199% | |
| → Proline | 4.5 g | - | |
| → Serine | 4.35 g | - | |
| → Threonine | 5.04 g | 388% | |
| → Tryptophan | 1.2 g | 364% | |
| → Tyrosine | 4 g | 167% | |
| → Valine | 5.28 g | 338% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 65.34 mg | 5% | |
| Copper | 0.26 mg | 29% | |
| Iron | 12.96 mg | 72% | |
| Magnesium | 76.23 mg | 18% | |
| Manganese | 0.01 mg | 0% | |
| Phosphorus | 794.97 mg | 64% | |
| Potassium | 1052.7 mg | 22% | |
| Selenium | 106.36 µg | 193% | |
| Sodium | 243.21 mg | 10% | |
| Zinc | 16.73 mg | 152% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 297.66 mg | 99% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled with 769.56calories? A brisk walk for 167 minutes, jogging for 79 minutes, or hiking for 128 minutes will help your burn off the calories in beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 160 minutes |
| Dancing | 140 minutes |
| Golfing | 140 minutes |
| Hiking | 128 minutes |
| Light Gardening | 140 minutes |
| Stretching | 257 minutes |
| Walking - 3.5 mph | 167 minutes |
| Weight Training - light workout | 214 minutes |
| Aerobics | 96 minutes |
| Basketball | 105 minutes |
| Bicycling - 10 mph or more | 79 minutes |
| Running - 5 mph | 79 minutes |
| Swimming | 91 minutes |
| Walking - 4.5 mph | 101 minutes |
| Weight Training - vigorous workout | 105 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium