Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled with a serving size of 1 steak has a total of 781.2 calories with 39.78 grams of fat. The serving size is equivalent to 360 grams of food and contains 358.02 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 194% of DV
A serving of 360 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 194% of the recommended daily needs of protein.
Fat 61% of DV
A serving of 360 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 61% of the recommended daily intake of fat.
Energy 39% of DV
A serving of 360 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 39% of the recommended daily intake of energy.
Iron 71% of DV
A serving of 360 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 71% of the recommended daily needs of iron.
Phosphorus 60% of DV
A serving of 360 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 60% of the recommended daily needs of phosphorus.
Zinc 153% of DV
A serving of 360 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 153% of the recommended daily needs of zinc.
Copper 31% of DV
A serving of 360 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 31% of the recommended daily needs of copper.
Selenium 199% of DV
A serving of 360 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 199% of the recommended daily needs of selenium.
Riboflavin 75% of DV
A serving of 360 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 75% of the recommended daily needs of riboflavin.
Niacin 142% of DV
A serving of 360 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 142% of the recommended daily needs of niacin.
Vitamin B-6 161% of DV
A serving of 360 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 161% of the recommended daily needs of vitamin b-6.
Vitamin B-12 283% of DV
A serving of 360 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 283% of the recommended daily needs of vitamin b-12.
Choline 43% of DV
A serving of 360 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 43% of the recommended daily needs of choline.
Tryptophan 355% of DV
A serving of 360 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 355% of the recommended daily needs of tryptophan.
Threonine 374% of DV
A serving of 360 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 374% of the recommended daily needs of threonine.
Isoleucine 390% of DV
A serving of 360 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 390% of the recommended daily needs of isoleucine.
Leucine 316% of DV
A serving of 360 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 316% of the recommended daily needs of leucine.
Lysine 399% of DV
A serving of 360 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 399% of the recommended daily needs of lysine.
Methionine 221% of DV
A serving of 360 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 221% of the recommended daily needs of methionine.
Phenylalanine 191% of DV
A serving of 360 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 191% of the recommended daily needs of phenylalanine.
Tyrosine 160% of DV
A serving of 360 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 160% of the recommended daily needs of tyrosine.
Valine 328% of DV
A serving of 360 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 328% of the recommended daily needs of valine.
Histidine 415% of DV
A serving of 360 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 415% of the recommended daily needs of histidine.
Cholesterol 97% of DV
A serving of 360 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 97% of the recommended daily intake of cholesterol.
Saturated Fats 83% of DV
A serving of 360 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 83% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (360 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 781.2 | Calories from Fat 358 | |
| % Daily Value* | ||
| Total Fat 39.8g | 61% | |
| Saturated Fat 16.6g | 83% | |
| Trans Fat 2.14g | ||
| Cholesterol 291.6mg | 97% | |
| Sodium 244.8mg | 10% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 99g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 71% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 18 IU | 0% | |
| → Vitamin A, RAE | 3.6 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 6.8 µg | 283% | |
| Vitamin B-6 | 2.73 mg | 161% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 10.8 IU | 3% | |
| → Vitamin D3 | 0.36 µg | - | |
| Vitamin E | 0.5 mg | 3% | |
| Vitamin K | 5.4 µg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 39.78 g | 61% | |
| Saturated Fats | 16.56 g | 83% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.04 g | - | |
| → Lauric Acid | 0.04 g | - | |
| → Myristic Acid | 1.08 g | - | |
| → Palmitic Acid | 9.39 g | - | |
| → Stearic Acid | 5.36 g | - | |
| → Arachidic Acid | 0.02 g | - | |
| → Lignoceric Acid | 0.01 g | - | |
| Monounsaturated Fats | 18.57 g | - | |
| → Myristoleic Acid | 0.23 g | - | |
| → Palmitoleic Acid | 1.37 g | - | |
| → Heptadecenoic Acid | 0.45 g | - | |
| → Oleic Acid | 16.57 g | - | |
| → Gadoleic Acid | 0.08 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.1 g | - | |
| → Linolenic Acid (18:2) | 1.71 g | - | |
| → Linolenic Acid (18:3) | 0.07 g | - | |
| → Alpha-linolenic Acid | 0.07 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Eicosadienoic Acid (20:3) | 0.07 g | - | |
| → Arachidonic Acid | 0.19 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.05 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 2.14 g | 11% | |
| Total trans-monoenoic | 1.93 g | - | |
| Total trans-polyenoic | 0.22 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 98.93 g | 194% | |
| → Alanine | 6.17 g | - | |
| → Arginine | 6.9 g | - | |
| → Aspartic acid | 9.94 g | - | |
| → Cystine | 1.03 g | - | |
| → Glutamic acid | 16.86 g | - | |
| → Glycine | 4.44 g | - | |
| → Histidine | 3.78 g | 415% | |
| → Hydroxyproline | 0.5 g | - | |
| → Isoleucine | 4.83 g | 390% | |
| → Leucine | 8.86 g | 316% | |
| → Lysine | 9.86 g | 399% | |
| → Methionine | 2.74 g | 221% | |
| → Phenylalanine | 4.11 g | 191% | |
| → Proline | 4.31 g | - | |
| → Serine | 4.18 g | - | |
| → Threonine | 4.86 g | 374% | |
| → Tryptophan | 1.17 g | 355% | |
| → Tyrosine | 3.85 g | 160% | |
| → Valine | 5.12 g | 328% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 68.4 mg | 5% | |
| Copper | 0.28 mg | 31% | |
| Iron | 12.85 mg | 71% | |
| Magnesium | 72 mg | 17% | |
| Manganese | 0.01 mg | 0% | |
| Phosphorus | 756 mg | 60% | |
| Potassium | 1008 mg | 21% | |
| Selenium | 109.44 µg | 199% | |
| Sodium | 244.8 mg | 10% | |
| Zinc | 16.88 mg | 153% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 291.6 mg | 97% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled with 781.2calories? A brisk walk for 170 minutes, jogging for 80 minutes, or hiking for 130 minutes will help your burn off the calories in beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 163 minutes |
| Dancing | 142 minutes |
| Golfing | 142 minutes |
| Hiking | 130 minutes |
| Light Gardening | 142 minutes |
| Stretching | 260 minutes |
| Walking - 3.5 mph | 170 minutes |
| Weight Training - light workout | 217 minutes |
| Aerobics | 98 minutes |
| Basketball | 107 minutes |
| Bicycling - 10 mph or more | 80 minutes |
| Running - 5 mph | 80 minutes |
| Swimming | 92 minutes |
| Walking - 4.5 mph | 103 minutes |
| Weight Training - vigorous workout | 107 minutes |
Similar Food Items to Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled
| Name | Calories | Total Fat | Proteins | Carbohydrates |
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| Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled | 221 | 11.36g | 27.65g | 0g |
| Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw | 161 | 7.39g | 22.13g | 0g |
| Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw | 160 | 7.27g | 22.1g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium