Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw with a serving size of 1 steak has a total of 737.6 calories with 33.51 grams of fat. The serving size is equivalent to 461 grams of food and contains 301.59 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 200% of DV
A serving of 461 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw has 200% of the recommended daily needs of protein.
Fat 52% of DV
A serving of 461 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw has 52% of the recommended daily intake of fat.
Energy 37% of DV
A serving of 461 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw has 37% of the recommended daily intake of energy.
Iron 42% of DV
A serving of 461 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw has 42% of the recommended daily needs of iron.
Phosphorus 72% of DV
A serving of 461 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw has 72% of the recommended daily needs of phosphorus.
Zinc 162% of DV
A serving of 461 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw has 162% of the recommended daily needs of zinc.
Copper 31% of DV
A serving of 461 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw has 31% of the recommended daily needs of copper.
Selenium 189% of DV
A serving of 461 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw has 189% of the recommended daily needs of selenium.
Riboflavin 80% of DV
A serving of 461 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw has 80% of the recommended daily needs of riboflavin.
Niacin 166% of DV
A serving of 461 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw has 166% of the recommended daily needs of niacin.
Pantothenic Acid 32% of DV
A serving of 461 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw has 32% of the recommended daily needs of pantothenic acid.
Vitamin B-6 172% of DV
A serving of 461 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw has 172% of the recommended daily needs of vitamin b-6.
Vitamin B-12 344% of DV
A serving of 461 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw has 344% of the recommended daily needs of vitamin b-12.
Choline 46% of DV
A serving of 461 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw has 46% of the recommended daily needs of choline.
Tryptophan 364% of DV
A serving of 461 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw has 364% of the recommended daily needs of tryptophan.
Threonine 385% of DV
A serving of 461 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw has 385% of the recommended daily needs of threonine.
Isoleucine 402% of DV
A serving of 461 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw has 402% of the recommended daily needs of isoleucine.
Leucine 326% of DV
A serving of 461 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw has 326% of the recommended daily needs of leucine.
Lysine 411% of DV
A serving of 461 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw has 411% of the recommended daily needs of lysine.
Methionine 228% of DV
A serving of 461 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw has 228% of the recommended daily needs of methionine.
Phenylalanine 197% of DV
A serving of 461 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw has 197% of the recommended daily needs of phenylalanine.
Tyrosine 165% of DV
A serving of 461 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw has 165% of the recommended daily needs of tyrosine.
Valine 338% of DV
A serving of 461 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw has 338% of the recommended daily needs of valine.
Histidine 429% of DV
A serving of 461 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw has 429% of the recommended daily needs of histidine.
Cholesterol 91% of DV
A serving of 461 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw has 91% of the recommended daily intake of cholesterol.
Saturated Fats 64% of DV
A serving of 461 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw has 64% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (461 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 737.6 | Calories from Fat 302 | |
| % Daily Value* | ||
| Total Fat 33.5g | 52% | |
| Saturated Fat 12.8g | 64% | |
| Trans Fat 1.4g | ||
| Cholesterol 272mg | 91% | |
| Sodium 161.4mg | 7% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 102g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 8.25 µg | 344% | |
| Vitamin B-6 | 2.92 mg | 172% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 13.83 IU | 3% | |
| → Vitamin D3 | 0.46 µg | - | |
| Vitamin E | 1.29 mg | 9% | |
| Vitamin K | 5.99 µg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 33.51 g | 52% | |
| Saturated Fats | 12.83 g | 64% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.03 g | - | |
| → Lauric Acid | 0.02 g | - | |
| → Myristic Acid | 0.8 g | - | |
| → Palmitic Acid | 7.27 g | - | |
| → Stearic Acid | 4.2 g | - | |
| → Arachidic Acid | 0.02 g | - | |
| → Lignoceric Acid | 0.02 g | - | |
| Monounsaturated Fats | 14.25 g | - | |
| → Myristoleic Acid | 0.18 g | - | |
| → Palmitoleic Acid | 1 g | - | |
| → Heptadecenoic Acid | 0.35 g | - | |
| → Oleic Acid | 12.79 g | - | |
| → Gadoleic Acid | 0.06 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.72 g | - | |
| → Linolenic Acid (18:2) | 1.35 g | - | |
| → Linolenic Acid (18:3) | 0.06 g | - | |
| → Alpha-linolenic Acid | 0.06 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Eicosadienoic Acid (20:3) | 0.07 g | - | |
| → Arachidonic Acid | 0.19 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.05 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 1.4 g | 7% | |
| Total trans-monoenoic | 1.25 g | - | |
| Total trans-polyenoic | 0.15 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 101.88 g | 200% | |
| → Alanine | 6.35 g | - | |
| → Arginine | 7.11 g | - | |
| → Aspartic acid | 10.24 g | - | |
| → Cystine | 1.06 g | - | |
| → Glutamic acid | 17.36 g | - | |
| → Glycine | 4.58 g | - | |
| → Histidine | 3.9 g | 429% | |
| → Hydroxyproline | 0.52 g | - | |
| → Isoleucine | 4.98 g | 402% | |
| → Leucine | 9.12 g | 326% | |
| → Lysine | 10.16 g | 411% | |
| → Methionine | 2.83 g | 228% | |
| → Phenylalanine | 4.24 g | 197% | |
| → Proline | 4.44 g | - | |
| → Serine | 4.31 g | - | |
| → Threonine | 5 g | 385% | |
| → Tryptophan | 1.2 g | 364% | |
| → Tyrosine | 3.97 g | 165% | |
| → Valine | 5.27 g | 338% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 96.81 mg | 7% | |
| Copper | 0.28 mg | 31% | |
| Iron | 7.61 mg | 42% | |
| Magnesium | 50.71 mg | 12% | |
| Manganese | 0.01 mg | 0% | |
| Phosphorus | 903.56 mg | 72% | |
| Potassium | 1212.43 mg | 26% | |
| Selenium | 103.73 µg | 189% | |
| Sodium | 161.35 mg | 7% | |
| Zinc | 17.79 mg | 162% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 271.99 mg | 91% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw with 737.6calories? A brisk walk for 160 minutes, jogging for 75 minutes, or hiking for 123 minutes will help your burn off the calories in beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 154 minutes |
| Dancing | 134 minutes |
| Golfing | 134 minutes |
| Hiking | 123 minutes |
| Light Gardening | 134 minutes |
| Stretching | 246 minutes |
| Walking - 3.5 mph | 160 minutes |
| Weight Training - light workout | 205 minutes |
| Aerobics | 92 minutes |
| Basketball | 101 minutes |
| Bicycling - 10 mph or more | 75 minutes |
| Running - 5 mph | 75 minutes |
| Swimming | 87 minutes |
| Walking - 4.5 mph | 97 minutes |
| Weight Training - vigorous workout | 101 minutes |
Similar Food Items to Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled | 221 | 11.36g | 27.65g | 0g |
| Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw | 161 | 7.39g | 22.13g | 0g |
| Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled | 217 | 11.05g | 27.48g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium