Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Serving Size 1 lb
Nutritional Value and Analysis
Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled with a serving size of 1 lb has a total of 1121.38 calories with 72.32 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 650.88 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled is a high fat food because 58.04% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 215% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 215% of the recommended daily needs of protein.
Fat 111% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 111% of the recommended daily intake of fat.
Energy 56% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 56% of the recommended daily intake of energy.
Iron 85% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 85% of the recommended daily needs of iron.
Phosphorus 72% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 72% of the recommended daily needs of phosphorus.
Zinc 193% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 193% of the recommended daily needs of zinc.
Copper 66% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 66% of the recommended daily needs of copper.
Selenium 90% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 90% of the recommended daily needs of selenium.
Thiamin 38% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 38% of the recommended daily needs of thiamin.
Riboflavin 81% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 81% of the recommended daily needs of riboflavin.
Niacin 121% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 121% of the recommended daily needs of niacin.
Vitamin B-6 96% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 96% of the recommended daily needs of vitamin b-6.
Vitamin B-12 414% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 414% of the recommended daily needs of vitamin b-12.
Choline 76% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 76% of the recommended daily needs of choline.
Tryptophan 358% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 358% of the recommended daily needs of tryptophan.
Threonine 389% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 389% of the recommended daily needs of threonine.
Isoleucine 454% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 454% of the recommended daily needs of isoleucine.
Leucine 345% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 345% of the recommended daily needs of leucine.
Lysine 415% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 415% of the recommended daily needs of lysine.
Methionine 250% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 250% of the recommended daily needs of methionine.
Phenylalanine 220% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 220% of the recommended daily needs of phenylalanine.
Tyrosine 167% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 167% of the recommended daily needs of tyrosine.
Valine 379% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 379% of the recommended daily needs of valine.
Histidine 390% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 390% of the recommended daily needs of histidine.
Cholesterol 91% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 91% of the recommended daily intake of cholesterol.
Saturated Fats 138% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 138% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
Amount Per Serving | ||
---|---|---|
Calories 1121.38 | Calories from Fat 651 | |
% Daily Value* | ||
Total Fat 72.3g | 111% | |
Saturated Fat 27.6g | 138% | |
Trans Fat 0g | ||
Cholesterol 272.4mg | 91% | |
Sodium 304.2mg | 13% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 110g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 85% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 9.94 µg | 414% | |
Vitamin B-6 | 1.64 mg | 96% | |
Vitamin C | 0 mg | 0% | |
Vitamin E | 0.82 mg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 72.32 g | 111% | |
Saturated Fats | 27.58 g | 138% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.15 g | - | |
→ Lauric Acid | 0.16 g | - | |
→ Myristic Acid | 2.05 g | - | |
→ Palmitic Acid | 17.06 g | - | |
→ Stearic Acid | 8.1 g | - | |
→ Arachidic Acid | 0.06 g | - | |
Monounsaturated Fats | 32.71 g | - | |
→ Myristoleic Acid | 0.3 g | - | |
→ Palmitoleic Acid | 2.66 g | - | |
→ Oleic Acid | 29.66 g | - | |
→ Gadoleic Acid | 0.09 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 2.8 g | - | |
→ Linolenic Acid (18:2) | 1.85 g | - | |
→ Linolenic Acid (18:3) | 0.75 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0.2 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 109.78 g | 215% | |
→ Alanine | 6.64 g | - | |
→ Arginine | 7.37 g | - | |
→ Aspartic acid | 10.9 g | - | |
→ Cystine | 1.18 g | - | |
→ Glutamic acid | 17.54 g | - | |
→ Glycine | 5.26 g | - | |
→ Histidine | 3.55 g | 390% | |
→ Hydroxyproline | 0.48 g | - | |
→ Isoleucine | 5.63 g | 454% | |
→ Leucine | 9.65 g | 345% | |
→ Lysine | 10.24 g | 415% | |
→ Methionine | 3.1 g | 250% | |
→ Phenylalanine | 4.74 g | 220% | |
→ Proline | 4.65 g | - | |
→ Serine | 4.39 g | - | |
→ Threonine | 5.06 g | 389% | |
→ Tryptophan | 1.18 g | 358% | |
→ Tyrosine | 4.01 g | 167% | |
→ Valine | 5.91 g | 379% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 22.7 mg | 2% | |
Copper | 0.59 mg | 66% | |
Iron | 15.21 mg | 85% | |
Magnesium | 108.96 mg | 26% | |
Manganese | 0.07 mg | 3% | |
Phosphorus | 903.46 mg | 72% | |
Potassium | 1371.08 mg | 29% | |
Selenium | 49.49 µg | 90% | |
Sodium | 304.18 mg | 13% | |
Zinc | 21.2 mg | 193% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 272.4 mg | 91% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled with 1121.38calories? A brisk walk for 244 minutes, jogging for 114 minutes, or hiking for 187 minutes will help your burn off the calories in beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 234 minutes |
Dancing | 204 minutes |
Golfing | 204 minutes |
Hiking | 187 minutes |
Light Gardening | 204 minutes |
Stretching | 374 minutes |
Walking - 3.5 mph | 244 minutes |
Weight Training - light workout | 311 minutes |
Aerobics | 140 minutes |
Basketball | 154 minutes |
Bicycling - 10 mph or more | 114 minutes |
Running - 5 mph | 114 minutes |
Swimming | 132 minutes |
Walking - 4.5 mph | 148 minutes |
Weight Training - vigorous workout | 154 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium