Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Select, Cooked, Broiled
Serving Size 1 lb
Nutritional Value and Analysis
Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Select, Cooked, Broiled with a serving size of 1 lb has a total of 1044.2 calories with 63.56 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 572.04 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Select, Cooked, Broiled is a high fat food because 54.78% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 217% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 217% of the recommended daily needs of protein.
Fat 98% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 98% of the recommended daily intake of fat.
Energy 52% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 52% of the recommended daily intake of energy.
Iron 85% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 85% of the recommended daily needs of iron.
Phosphorus 73% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 73% of the recommended daily needs of phosphorus.
Zinc 195% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 195% of the recommended daily needs of zinc.
Copper 67% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 67% of the recommended daily needs of copper.
Selenium 89% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 89% of the recommended daily needs of selenium.
Thiamin 38% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 38% of the recommended daily needs of thiamin.
Riboflavin 82% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 82% of the recommended daily needs of riboflavin.
Niacin 122% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 122% of the recommended daily needs of niacin.
Vitamin B-6 97% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 97% of the recommended daily needs of vitamin b-6.
Vitamin B-12 416% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 416% of the recommended daily needs of vitamin b-12.
Choline 77% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 77% of the recommended daily needs of choline.
Tryptophan 364% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 364% of the recommended daily needs of tryptophan.
Threonine 392% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 392% of the recommended daily needs of threonine.
Isoleucine 458% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 458% of the recommended daily needs of isoleucine.
Leucine 348% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 348% of the recommended daily needs of leucine.
Lysine 418% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 418% of the recommended daily needs of lysine.
Methionine 252% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 252% of the recommended daily needs of methionine.
Phenylalanine 222% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 222% of the recommended daily needs of phenylalanine.
Tyrosine 168% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 168% of the recommended daily needs of tyrosine.
Valine 382% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 382% of the recommended daily needs of valine.
Histidine 393% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 393% of the recommended daily needs of histidine.
Cholesterol 89% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 89% of the recommended daily intake of cholesterol.
Saturated Fats 125% of DV
A serving of 453.6 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 125% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
Amount Per Serving | ||
---|---|---|
Calories 1044.2 | Calories from Fat 572 | |
% Daily Value* | ||
Total Fat 63.6g | 98% | |
Saturated Fat 25.1g | 125% | |
Trans Fat 0g | ||
Cholesterol 267.9mg | 89% | |
Sodium 308.7mg | 13% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 111g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 85% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 9.99 µg | 416% | |
Vitamin B-6 | 1.65 mg | 97% | |
Vitamin C | 0 mg | 0% | |
Vitamin E | 0.77 mg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 63.56 g | 98% | |
Saturated Fats | 25.09 g | 125% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.13 g | - | |
→ Lauric Acid | 0.12 g | - | |
→ Myristic Acid | 1.98 g | - | |
→ Palmitic Acid | 15.3 g | - | |
→ Stearic Acid | 7.52 g | - | |
→ Arachidic Acid | 0.04 g | - | |
Monounsaturated Fats | 28.13 g | - | |
→ Myristoleic Acid | 0.29 g | - | |
→ Palmitoleic Acid | 2.36 g | - | |
→ Oleic Acid | 25.41 g | - | |
→ Gadoleic Acid | 0.08 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 2.81 g | - | |
→ Linolenic Acid (18:2) | 1.75 g | - | |
→ Linolenic Acid (18:3) | 0.74 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0.33 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 110.69 g | 217% | |
→ Alanine | 6.69 g | - | |
→ Arginine | 7.44 g | - | |
→ Aspartic acid | 10.99 g | - | |
→ Cystine | 1.19 g | - | |
→ Glutamic acid | 17.69 g | - | |
→ Glycine | 5.3 g | - | |
→ Histidine | 3.58 g | 393% | |
→ Hydroxyproline | 0.49 g | - | |
→ Isoleucine | 5.68 g | 458% | |
→ Leucine | 9.74 g | 348% | |
→ Lysine | 10.33 g | 418% | |
→ Methionine | 3.13 g | 252% | |
→ Phenylalanine | 4.78 g | 222% | |
→ Proline | 4.69 g | - | |
→ Serine | 4.43 g | - | |
→ Threonine | 5.1 g | 392% | |
→ Tryptophan | 1.2 g | 364% | |
→ Tyrosine | 4.04 g | 168% | |
→ Valine | 5.96 g | 382% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 22.7 mg | 2% | |
Copper | 0.6 mg | 67% | |
Iron | 15.35 mg | 85% | |
Magnesium | 108.96 mg | 26% | |
Manganese | 0.07 mg | 3% | |
Phosphorus | 908 mg | 73% | |
Potassium | 1384.7 mg | 29% | |
Selenium | 49.03 µg | 89% | |
Sodium | 308.72 mg | 13% | |
Zinc | 21.43 mg | 195% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 267.86 mg | 89% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Select, Cooked, Broiled with 1044.2calories? A brisk walk for 227 minutes, jogging for 107 minutes, or hiking for 174 minutes will help your burn off the calories in beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 218 minutes |
Dancing | 190 minutes |
Golfing | 190 minutes |
Hiking | 174 minutes |
Light Gardening | 190 minutes |
Stretching | 348 minutes |
Walking - 3.5 mph | 227 minutes |
Weight Training - light workout | 290 minutes |
Aerobics | 131 minutes |
Basketball | 143 minutes |
Bicycling - 10 mph or more | 107 minutes |
Running - 5 mph | 107 minutes |
Swimming | 123 minutes |
Walking - 4.5 mph | 137 minutes |
Weight Training - vigorous workout | 143 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium