Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw with a serving size of 1 steak has a total of 1025.8 calories with 69.83 grams of fat. The serving size is equivalent to 460 grams of food and contains 628.47 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw is a high fat food because 61.27% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 181% of DV
A serving of 460 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 181% of the recommended daily needs of protein.
Fat 107% of DV
A serving of 460 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 107% of the recommended daily intake of fat.
Energy 51% of DV
A serving of 460 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 51% of the recommended daily intake of energy.
Iron 42% of DV
A serving of 460 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 42% of the recommended daily needs of iron.
Phosphorus 65% of DV
A serving of 460 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 65% of the recommended daily needs of phosphorus.
Zinc 139% of DV
A serving of 460 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 139% of the recommended daily needs of zinc.
Selenium 167% of DV
A serving of 460 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 167% of the recommended daily needs of selenium.
Riboflavin 66% of DV
A serving of 460 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 66% of the recommended daily needs of riboflavin.
Niacin 148% of DV
A serving of 460 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 148% of the recommended daily needs of niacin.
Vitamin B-6 155% of DV
A serving of 460 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 155% of the recommended daily needs of vitamin b-6.
Vitamin B-12 322% of DV
A serving of 460 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 322% of the recommended daily needs of vitamin b-12.
Choline 43% of DV
A serving of 460 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 43% of the recommended daily needs of choline.
Tryptophan 315% of DV
A serving of 460 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 315% of the recommended daily needs of tryptophan.
Threonine 335% of DV
A serving of 460 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 335% of the recommended daily needs of threonine.
Isoleucine 348% of DV
A serving of 460 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 348% of the recommended daily needs of isoleucine.
Leucine 285% of DV
A serving of 460 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 285% of the recommended daily needs of leucine.
Lysine 359% of DV
A serving of 460 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 359% of the recommended daily needs of lysine.
Methionine 202% of DV
A serving of 460 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 202% of the recommended daily needs of methionine.
Phenylalanine 173% of DV
A serving of 460 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 173% of the recommended daily needs of phenylalanine.
Tyrosine 144% of DV
A serving of 460 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 144% of the recommended daily needs of tyrosine.
Valine 296% of DV
A serving of 460 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 296% of the recommended daily needs of valine.
Histidine 381% of DV
A serving of 460 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 381% of the recommended daily needs of histidine.
Cholesterol 95% of DV
A serving of 460 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 95% of the recommended daily intake of cholesterol.
Saturated Fats 149% of DV
A serving of 460 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 149% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (460 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1025.8 | Calories from Fat 628 | |
| % Daily Value* | ||
| Total Fat 69.8g | 107% | |
| Saturated Fat 29.9g | 149% | |
| Trans Fat 4.15g | ||
| Cholesterol 285.2mg | 95% | |
| Sodium 184mg | 8% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 93g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 7% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 69 IU | 1% | |
| → Vitamin A, RAE | 18.4 µg | 2% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 7.73 µg | 322% | |
| Vitamin B-6 | 2.63 mg | 155% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 23 IU | 6% | |
| → Vitamin D3 | 0.46 µg | - | |
| Vitamin E | 1.01 mg | 7% | |
| Vitamin K | 7.36 µg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 69.83 g | 107% | |
| Saturated Fats | 29.88 g | 149% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.05 g | - | |
| → Lauric Acid | 0.06 g | - | |
| → Myristic Acid | 2.08 g | - | |
| → Palmitic Acid | 16.45 g | - | |
| → Stearic Acid | 9.99 g | - | |
| → Arachidic Acid | 0.06 g | - | |
| → Lignoceric Acid | 0.02 g | - | |
| Monounsaturated Fats | 32.52 g | - | |
| → Myristoleic Acid | 0.52 g | - | |
| → Palmitoleic Acid | 2.44 g | - | |
| → Heptadecenoic Acid | 0.83 g | - | |
| → Oleic Acid | 28.84 g | - | |
| → Gadoleic Acid | 0.17 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.21 g | - | |
| → Linolenic Acid (18:2) | 2.73 g | - | |
| → Linolenic Acid (18:3) | 0.13 g | - | |
| → Alpha-linolenic Acid | 0.13 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.02 g | - | |
| → Eicosadienoic Acid (20:3) | 0.09 g | - | |
| → Arachidonic Acid | 0.18 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.06 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 4.15 g | 21% | |
| Total trans-monoenoic | 3.75 g | - | |
| Total trans-polyenoic | 0.4 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 92.51 g | 181% | |
| → Alanine | 5.74 g | - | |
| → Arginine | 6.3 g | - | |
| → Aspartic acid | 9.02 g | - | |
| → Cystine | 0.94 g | - | |
| → Glutamic acid | 15.13 g | - | |
| → Glycine | 4.55 g | - | |
| → Histidine | 3.47 g | 381% | |
| → Hydroxyproline | 0.63 g | - | |
| → Isoleucine | 4.31 g | 348% | |
| → Leucine | 7.98 g | 285% | |
| → Lysine | 8.86 g | 359% | |
| → Methionine | 2.5 g | 202% | |
| → Phenylalanine | 3.71 g | 173% | |
| → Proline | 4.15 g | - | |
| → Serine | 3.81 g | - | |
| → Threonine | 4.36 g | 335% | |
| → Tryptophan | 1.04 g | 315% | |
| → Tyrosine | 3.45 g | 144% | |
| → Valine | 4.62 g | 296% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 96.6 mg | 7% | |
| Copper | 0.23 mg | 26% | |
| Iron | 7.54 mg | 42% | |
| Magnesium | 46 mg | 11% | |
| Manganese | 0.01 mg | 0% | |
| Phosphorus | 814.2 mg | 65% | |
| Potassium | 1067.2 mg | 23% | |
| Selenium | 92 µg | 167% | |
| Sodium | 184 mg | 8% | |
| Zinc | 15.27 mg | 139% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 285.2 mg | 95% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw with 1025.8calories? A brisk walk for 223 minutes, jogging for 105 minutes, or hiking for 171 minutes will help your burn off the calories in beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 214 minutes |
| Dancing | 187 minutes |
| Golfing | 187 minutes |
| Hiking | 171 minutes |
| Light Gardening | 187 minutes |
| Stretching | 342 minutes |
| Walking - 3.5 mph | 223 minutes |
| Weight Training - light workout | 285 minutes |
| Aerobics | 128 minutes |
| Basketball | 141 minutes |
| Bicycling - 10 mph or more | 105 minutes |
| Running - 5 mph | 105 minutes |
| Swimming | 121 minutes |
| Walking - 4.5 mph | 135 minutes |
| Weight Training - vigorous workout | 141 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium