Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw with a serving size of 1 steak has a total of 1051.08 calories with 72.98 grams of fat. The serving size is equivalent to 461 grams of food and contains 656.82 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw is a high fat food because 62.49% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 181% of DV
A serving of 461 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 181% of the recommended daily needs of protein.
Fat 112% of DV
A serving of 461 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 112% of the recommended daily intake of fat.
Energy 53% of DV
A serving of 461 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 53% of the recommended daily intake of energy.
Iron 42% of DV
A serving of 461 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 42% of the recommended daily needs of iron.
Phosphorus 64% of DV
A serving of 461 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 64% of the recommended daily needs of phosphorus.
Zinc 139% of DV
A serving of 461 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 139% of the recommended daily needs of zinc.
Selenium 166% of DV
A serving of 461 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 166% of the recommended daily needs of selenium.
Riboflavin 69% of DV
A serving of 461 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 69% of the recommended daily needs of riboflavin.
Niacin 149% of DV
A serving of 461 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 149% of the recommended daily needs of niacin.
Vitamin B-6 154% of DV
A serving of 461 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 154% of the recommended daily needs of vitamin b-6.
Vitamin B-12 319% of DV
A serving of 461 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 319% of the recommended daily needs of vitamin b-12.
Choline 42% of DV
A serving of 461 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 42% of the recommended daily needs of choline.
Tryptophan 312% of DV
A serving of 461 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 312% of the recommended daily needs of tryptophan.
Threonine 332% of DV
A serving of 461 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 332% of the recommended daily needs of threonine.
Isoleucine 345% of DV
A serving of 461 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 345% of the recommended daily needs of isoleucine.
Leucine 281% of DV
A serving of 461 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 281% of the recommended daily needs of leucine.
Lysine 353% of DV
A serving of 461 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 353% of the recommended daily needs of lysine.
Methionine 200% of DV
A serving of 461 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 200% of the recommended daily needs of methionine.
Phenylalanine 171% of DV
A serving of 461 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 171% of the recommended daily needs of phenylalanine.
Tyrosine 142% of DV
A serving of 461 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 142% of the recommended daily needs of tyrosine.
Valine 296% of DV
A serving of 461 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 296% of the recommended daily needs of valine.
Histidine 373% of DV
A serving of 461 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 373% of the recommended daily needs of histidine.
Cholesterol 95% of DV
A serving of 461 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 95% of the recommended daily intake of cholesterol.
Saturated Fats 154% of DV
A serving of 461 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 154% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (461 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1051.08 | Calories from Fat 657 | |
| % Daily Value* | ||
| Total Fat 73g | 112% | |
| Saturated Fat 30.8g | 154% | |
| Trans Fat 4.2g | ||
| Cholesterol 285.8mg | 95% | |
| Sodium 161.4mg | 7% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 92g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 7% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 64.54 IU | 1% | |
| → Vitamin A, RAE | 18.44 µg | 2% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 7.65 µg | 319% | |
| Vitamin B-6 | 2.62 mg | 154% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 23.05 IU | 6% | |
| → Vitamin D3 | 0.46 µg | - | |
| Vitamin E | 1.24 mg | 8% | |
| Vitamin K | 7.38 µg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 72.98 g | 112% | |
| Saturated Fats | 30.81 g | 154% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.05 g | - | |
| → Lauric Acid | 0.06 g | - | |
| → Myristic Acid | 2.12 g | - | |
| → Palmitic Acid | 16.99 g | - | |
| → Stearic Acid | 10.33 g | - | |
| → Arachidic Acid | 0.06 g | - | |
| → Lignoceric Acid | 0.02 g | - | |
| Monounsaturated Fats | 33.71 g | - | |
| → Myristoleic Acid | 0.53 g | - | |
| → Palmitoleic Acid | 2.52 g | - | |
| → Heptadecenoic Acid | 0.85 g | - | |
| → Oleic Acid | 29.92 g | - | |
| → Gadoleic Acid | 0.17 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.32 g | - | |
| → Linolenic Acid (18:2) | 2.83 g | - | |
| → Linolenic Acid (18:3) | 0.13 g | - | |
| → Alpha-linolenic Acid | 0.13 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.02 g | - | |
| → Eicosadienoic Acid (20:3) | 0.09 g | - | |
| → Arachidonic Acid | 0.18 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.06 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 4.2 g | 21% | |
| Total trans-monoenoic | 3.78 g | - | |
| Total trans-polyenoic | 0.41 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 92.2 g | 181% | |
| → Alanine | 5.7 g | - | |
| → Arginine | 6.22 g | - | |
| → Aspartic acid | 8.91 g | - | |
| → Cystine | 0.93 g | - | |
| → Glutamic acid | 15 g | - | |
| → Glycine | 4.55 g | - | |
| → Histidine | 3.39 g | 373% | |
| → Hydroxyproline | 0.63 g | - | |
| → Isoleucine | 4.28 g | 345% | |
| → Leucine | 7.88 g | 281% | |
| → Lysine | 8.72 g | 353% | |
| → Methionine | 2.48 g | 200% | |
| → Phenylalanine | 3.68 g | 171% | |
| → Proline | 4.11 g | - | |
| → Serine | 3.77 g | - | |
| → Threonine | 4.32 g | 332% | |
| → Tryptophan | 1.03 g | 312% | |
| → Tyrosine | 3.41 g | 142% | |
| → Valine | 4.61 g | 296% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 96.81 mg | 7% | |
| Copper | 0.24 mg | 27% | |
| Iron | 7.56 mg | 42% | |
| Magnesium | 46.1 mg | 11% | |
| Manganese | 0.01 mg | 0% | |
| Phosphorus | 802.14 mg | 64% | |
| Potassium | 1055.69 mg | 22% | |
| Selenium | 91.28 µg | 166% | |
| Sodium | 161.35 mg | 7% | |
| Zinc | 15.26 mg | 139% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 285.82 mg | 95% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw with 1051.08calories? A brisk walk for 229 minutes, jogging for 107 minutes, or hiking for 175 minutes will help your burn off the calories in beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 219 minutes |
| Dancing | 191 minutes |
| Golfing | 191 minutes |
| Hiking | 175 minutes |
| Light Gardening | 191 minutes |
| Stretching | 350 minutes |
| Walking - 3.5 mph | 229 minutes |
| Weight Training - light workout | 292 minutes |
| Aerobics | 131 minutes |
| Basketball | 144 minutes |
| Bicycling - 10 mph or more | 107 minutes |
| Running - 5 mph | 107 minutes |
| Swimming | 124 minutes |
| Walking - 4.5 mph | 138 minutes |
| Weight Training - vigorous workout | 144 minutes |
Similar Food Items to Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium